This document provides examples of using "while" and "when" to describe actions happening simultaneously or sequentially. "While" is used to express two continuous actions overlapping in time, like "While you were sleeping, I was doing housework." "When" can be used to connect an action that occurred during or immediately after another action, like "When we were in the city center, we went to restaurants" or "When Joe shouted at Tina, she left him." The document also contains a grammar exercise filling in blanks with "when" or "while" and changing verbs to past tense.