2. Life is a vast ocean of emotions with its own set of
high and low waves.
In our days of life, no one day is the same.
There are ups and downs in all our lives.
In most cases the up feeling is not a big problem but
when you feel low, things are a bit shaky.
These are the days when we feel blue.
Synonymous with this color, depression is fast
becoming one of the most common mental problems
in the world.
It is important that we all learn how to cope with it
and move forward with a smile.
3. FEELING BLUE? WHAT TO DO?
Going out in the sun is a mood swinger
for a lot of people. Many people in the
world feel blue due to seasonal changes.
Bright sun shine is one natural
phenomenon can make your emotions
sparkle from the darkness.
4. NUMBER # 1
Go get yourself a good spa treatment or massage. There are a
number of different spa and massage therapies that professional
offer to relax our body and relieve your stresses. You can also try the
various aroma therapies.
5. NUMBER # 1
If you can’t go to the spa or massage center, find the relaxant at your
home. Soak yourself in a warm and soothing bath tub. Light up some
aromatic candles and playback your favorite soft music.
6. NUMBER # 1
Make some tea or coffee, whichever you like and enjoy in a lovely
afternoon. Sipping some hot chocolate with a good magazine or
television series can be a good mood lifter in those blue days.
7. NUMBER # 1
If you are someone who loves plants and the great outdoors, than
gardening is the best anti-depressant for you. whenever you are
feeling blue, getting your fingers dirty with the garden soil and
connecting with the beautiful flowers and plants can relieve you from
your distresses and negative thoughts.
8. NUMBER # 1
Listening to the waves hitting rocks and feeling the sea water
touching your feet is an amazing experience. For all those beach
lovers, a walk beside the ocean can cheer up those dull moments. The
wind blowing across your face and sand running below your feet is
what you want in those silent blue days.
9. NUMBER # 1
If going to the beach is not an option that heads towards the park. A
walk in the natural habitat can definitely trigger the happy hormones.
Strolling along the green trees and grass can be relaxing and
soothing for the nerves as well.
10. NUMBER # 1
Friends are actually the best life saver one can get in the world.
Calling them and sharing your thoughts and feelings is a great idea
when you are in a blue mood. There are no boundaries, formalities or
restrictions when talking with friends. They understand your thoughts
and are always there to listen to what you have to say. I am sure once
you talk with a friend you will feel lighter and happier.
11. NUMBER # 1
Although not a very fun way to change your mood, exercising can
actually release the happy hormones in your body. Whenever you feel
down just get into your work out attire and go for a run, a jog, few
minutes of aerobics or yoga or simply pay a visit to the gym. It is sure
to make you feel better once you return.
12. NUMBER # 1
Dancing is another show stopper when it comes to killing the
negative mood. It is like exercising but with loud music and much
more fun.
13. NUMBER # 1
Whenever you feel blue, eating ice cream is also advisable as a mood
lifter. Whichever flavor and make you like, just dip into the pint and
eat your heart out.
14. FINAL THOUGHTS:
These are only a few things that you can do when you
feel blue. The crux of the matter is that in any such
depressing situation go for activities that appreciate
life and make you happy. Life is a precious gift and we
must enjoy it in a cheerful mood. So always remember
that doing the things you love will change this blue
feeling into a golden one.
