4. Mantras have been used for
centuries and our data shows
that 92% of people believe
them to work. The power of
positive thinking is evident in
that this belief leads to a
12% increase in positivity.
The effects of mantras on
stress and anxiety are
measurable. We found that
using mantras for even a
short period of time can lead
to a 65% reduction in stress
levels.
Mantras provide peace of
mind for a majority of people.
Our data shows that 65% of
individuals feel stress-free
after using mantras regularly.
5. Mantras have been a part of
human culture for thousands
of years. The earliest
mantras were composed in
Vedic Sanskrit by Hindus in
India, and were believed to
have spiritual and
psychological powers.
4000 BCE: THE
VEDIC ERA
The Upanishads, a set of
Hindu texts, were written
around this time and
explored the philosophical
and spiritual significance of
mantras.
500 BCE: THE
UPANISHADS
Mantras became an
important part of Buddhist
meditation practices, helping
practitioners to focus their
minds and achieve
enlightenment.
500 CE: BUDDHISM
In the mid-20th century,
Maharishi Mahesh Yogi
introduced Transcendental
Meditation, which used
mantras to help practitioners
achieve a state of deep
relaxation and inner peace.
1965 CE:
TRANSCENDENTAL
MEDITATION
6. ORIGIN AND MEANING
Mantras are sacred words or phrases that are
chanted or recited to achieve a meditative state
and manifest desired outcomes in life.
BENEFITS OF CHANTING
Chanting mantras can help with stress relief,
improving focus, increasing positivity, and
enhancing overall well-being.
DIFFERENT TYPES
There are different types of mantras like Vedic,
Tantric, Buddhist, and Jain, each with their unique
purpose and benefits.
EXAMPLES OF MANTRAS
Some popular mantras include 'Om', 'Gayatri
Mantra', 'Maha Mrityunjaya Mantra', and 'Shanti
Mantra'.