I eat a healthy diet focused on whole foods like vegetables, fruits, beans, nuts and seeds. Processed foods high in sugar, unhealthy fats or artificial ingredients are avoided as they provide little nutritional value and can negatively impact both physical and mental health. Maintaining a balanced, plant-based diet is key to sustaining energy levels and overall well-being.

1. What I EAT By Masashiro

2. “ DON’T GO INSANE”