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WellU: Cycles of Change
The document discusses the interconnectedness of mind, body, and emotions in the context of change, particularly in fitness after age 50. It outlines the four stages of learning and change: unconscious incompetence, conscious incompetence, conscious competence, and unconscious competence, along with emotional cycles of change. Key stages include pre-contemplation, contemplation, preparation, action, maintenance, and termination.
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WellU: Cycles of Change
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- 22. Stages of LEARNINGStages of CHANGE Emotional Cycle of Change Unconscious Incompetence Pre-Contemplation Uniformed Optimism Conscious Incompetence Contemplation Informed Pessimism Unconscious Competence Preparation Hopeful Realism Conscious Competence Action Informed Optimism Maintenance Completion
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