Many of us may ignore the fact but oral health is an important part of our overall health. Maintaining a healthy and clean oral cavity is what allows us to flaunt that perfect smile and outshine everyone with the amazing confidence that it brings to our personality.

2. Introduction
Many of us may ignore the fact but oral health is an
important part of our overall health. Maintaining a healthy
and clean oral cavity is what allows us to flaunt that perfect
smile and outshine everyone with the amazing confidence
that it brings to our personality.
www.dentists4u.co.za

3. The Very Essential Dental Health
Dental health implies having strong gums and teeth.
Therefore to assure great dental health and obviously
avoid those unbearable tooth aches you need to take
care of both these spheres for total protection.

4. Bothersome Dental Health
Troubles
The three broad categories of dental troubles are:
 Tooth decay – It is the condition where the tooth
enamel is damaged, at times exposing the sensitive
nerves, that results in tooth ache and also bad breath.
 Gum Infection – It causes the gum to become tender
and swollen and at times the infection may cause them
to bleed too.
 Dental plaque – It is a layer of mucus and bacteria
that is formulated on the teeth, especially close to the
gum. This condition too causes bad breath.

5. Routine to Ensure Thorough
Dental Care
 Here is the basic routine that one must follow to
ensure thorough dental care:
 Brush your teeth twice with a soft bristled tooth brush
each day
 Use a tooth paste and mouthwash that contain
fluoride
 Brush gently in circular motion and extra carefully
along the gum line
 Use a tongue cleaner
 Rinse your mouth thoroughly after each meal

6. Some Valuable Added Tips!
Apart from following the dental heath routine one can take
some added precautions to better prevent dental troubles.
Few of them are stated below:
 Along with brushing and rinsing, include flossing to the
regime too
 Eat healthy and avoid excessive snacking between meals
 Quit smoking
 Get a regular dental checkup, at least once in six months
 As soon as a child turns one, visit a dentist to get proper
guidance with your child’s oral health. Get a regular dental
checkup here too

7. Thanks !!