This document introduces Steve Goldberg and his model for creating a life that matters called "Having A Life That Matters". The model includes 8 stepping stones to help navigate a successful life. The first 4 stones create a strong foundation by learning from the past, maximizing health and wellbeing, clearing clutter, and exploring values. The last 4 stones focus on living with purpose, being open to possibilities, making a difference, and becoming a wise elder.
Increase your happiness by creating your own lifestyleWake-Up Foundation
Creating your own lifestyle will help you fulfill your human need. Creating and living your own lifestyle gives you the best opportunity to apply your strengths and talents, which would allow you to experience more happiness in life.
Action for Happiness has created a simple 7-day Happiness Challenge based on four simple science-based actions that are proven to have a big impact on people's happiness and wellbeing. Why not give them a try?
Steps to Creating your Life Balance WheelPamela Byrd
When our lives are out of balance, we struggle to excel in the areas that are most important to us. Learn how to prioritize your time by identifying amount of time to dedicate for each important area of your life.
A CLIL activity based on the Wheel of Life or Wheel of Balance and the Coaching methodology. Students relax while thinking about their own lives - in English.
Increase your happiness by creating your own lifestyleWake-Up Foundation
Creating your own lifestyle will help you fulfill your human need. Creating and living your own lifestyle gives you the best opportunity to apply your strengths and talents, which would allow you to experience more happiness in life.
Action for Happiness has created a simple 7-day Happiness Challenge based on four simple science-based actions that are proven to have a big impact on people's happiness and wellbeing. Why not give them a try?
Steps to Creating your Life Balance WheelPamela Byrd
When our lives are out of balance, we struggle to excel in the areas that are most important to us. Learn how to prioritize your time by identifying amount of time to dedicate for each important area of your life.
A CLIL activity based on the Wheel of Life or Wheel of Balance and the Coaching methodology. Students relax while thinking about their own lives - in English.
Ways to discover your Path to Passion and Meaning.Joy Choo
Discovering your path to passion and meaning is a deeply personal journey, one that often requires introspection, exploration, and a willingness to step outside your comfort zone. It's about finding what truly excites and fulfills you, aligning your actions with your values, and living authentically. Whether you're embarking on a new career path, exploring a creative passion, or seeking greater fulfillment in your personal life, the key is to listen to your inner voice, follow your curiosity, and be open to new possibilities. By taking the time to reflect on what truly matters to you and taking steps to pursue your passions, you can discover a path that brings you joy, purpose, and meaning.
Many Professional women are often caught up by the demands around them and they rarely get time to luxuriously invest in themselves. This presentation is designed to help the dynamic professional woman to reflect on thier life, review their progress and re-energise themselves towards a signigicant life.
Wondering about the most important things in life? Well, have a look at our thoughts on What makes life worth living, By improving the quality of life.
The life coaching page again to see all the areas that we can work on together, to find the issues or outcomes that resonate with you.
https://www.peyushbhatia.com/
Self-Improvement Ideas: Enhancing Your Journey Towards Personal GrowthIsabella
Self-improvement is a lifelong journey that allows individuals to evolve, grow, and unlock their true potential. It encompasses various aspects of life, including personal, professional, and emotional well-being. By embracing self-improvement ideas, individuals can actively work towards becoming the best version of themselves. In this article, we will explore fifteen effective self-improvement ideas that can empower you to enhance your personal growth and lead a fulfilling life.
Steve Jobs was awesome, and he's one of my favorite leaders ever. Nobody can be just like him. He was a visionary entrepreneur and innovator, who highlighted key qualities he thought every leader should have.
He shared these traits in his unique way to inspire aspiring leaders and managers. In this list, Jobs breaks down the important qualities for success in leadership. He uses his experiences and observations to guide others on their journey to becoming great leaders.
Academic education is the kind of learning you get in classrooms, focusing on theory, reading, and exams. It's about mastering subjects like math or history through lectures and assignments in schools or colleges.
On the other hand, practical learning is all about hands-on experience and applying knowledge to real-life situations. This includes things like internships, apprenticeships, or on-the-job training where you learn by doing, like in cooking or software development.
While academic education gives you a solid theoretical base, practical learning gives you actual skills and experience in the real world. Ideally, a mix of both approaches gives you a well-rounded education, combining book smarts with practical know-how.
14.10.28 - Bruce Pitcher, Developing the Champion Within BESTDerek Morris
Bruce Pitcher confesses he's not a slide master, and the audience quickly learns that what's said beyond the words on the page connect everyone more than expected with this transformed man. Enjoy his simple tips of what got him through his year on Extreme Weight Loss and beyond.
Secrets to Self improvement - set SMART goalsPollyMwangi1
How to set goals for your own personal development. You grow yourself by working on your skills and being intentional about it. Watch the video below on the topic; https://youtu.be/dxImVZJfK9A
Yoga Anant - Monthly Newsletter of Ujjain Yoga Life Societysonika rajkotia
Yogalife Sciences
Surya Namaskar A Sun Salutation
Without consideration of caste, class, creed, religion or region...
It is said that the only royal path is Yoga.
Source:- www.yogalife.co.in
Explore natural remedies for syphilis treatment in Singapore. Discover alternative therapies, herbal remedies, and lifestyle changes that may complement conventional treatments. Learn about holistic approaches to managing syphilis symptoms and supporting overall health.
Ways to discover your Path to Passion and Meaning.Joy Choo
Discovering your path to passion and meaning is a deeply personal journey, one that often requires introspection, exploration, and a willingness to step outside your comfort zone. It's about finding what truly excites and fulfills you, aligning your actions with your values, and living authentically. Whether you're embarking on a new career path, exploring a creative passion, or seeking greater fulfillment in your personal life, the key is to listen to your inner voice, follow your curiosity, and be open to new possibilities. By taking the time to reflect on what truly matters to you and taking steps to pursue your passions, you can discover a path that brings you joy, purpose, and meaning.
Many Professional women are often caught up by the demands around them and they rarely get time to luxuriously invest in themselves. This presentation is designed to help the dynamic professional woman to reflect on thier life, review their progress and re-energise themselves towards a signigicant life.
Wondering about the most important things in life? Well, have a look at our thoughts on What makes life worth living, By improving the quality of life.
The life coaching page again to see all the areas that we can work on together, to find the issues or outcomes that resonate with you.
https://www.peyushbhatia.com/
Self-Improvement Ideas: Enhancing Your Journey Towards Personal GrowthIsabella
Self-improvement is a lifelong journey that allows individuals to evolve, grow, and unlock their true potential. It encompasses various aspects of life, including personal, professional, and emotional well-being. By embracing self-improvement ideas, individuals can actively work towards becoming the best version of themselves. In this article, we will explore fifteen effective self-improvement ideas that can empower you to enhance your personal growth and lead a fulfilling life.
Steve Jobs was awesome, and he's one of my favorite leaders ever. Nobody can be just like him. He was a visionary entrepreneur and innovator, who highlighted key qualities he thought every leader should have.
He shared these traits in his unique way to inspire aspiring leaders and managers. In this list, Jobs breaks down the important qualities for success in leadership. He uses his experiences and observations to guide others on their journey to becoming great leaders.
Academic education is the kind of learning you get in classrooms, focusing on theory, reading, and exams. It's about mastering subjects like math or history through lectures and assignments in schools or colleges.
On the other hand, practical learning is all about hands-on experience and applying knowledge to real-life situations. This includes things like internships, apprenticeships, or on-the-job training where you learn by doing, like in cooking or software development.
While academic education gives you a solid theoretical base, practical learning gives you actual skills and experience in the real world. Ideally, a mix of both approaches gives you a well-rounded education, combining book smarts with practical know-how.
14.10.28 - Bruce Pitcher, Developing the Champion Within BESTDerek Morris
Bruce Pitcher confesses he's not a slide master, and the audience quickly learns that what's said beyond the words on the page connect everyone more than expected with this transformed man. Enjoy his simple tips of what got him through his year on Extreme Weight Loss and beyond.
Secrets to Self improvement - set SMART goalsPollyMwangi1
How to set goals for your own personal development. You grow yourself by working on your skills and being intentional about it. Watch the video below on the topic; https://youtu.be/dxImVZJfK9A
Yoga Anant - Monthly Newsletter of Ujjain Yoga Life Societysonika rajkotia
Yogalife Sciences
Surya Namaskar A Sun Salutation
Without consideration of caste, class, creed, religion or region...
It is said that the only royal path is Yoga.
Source:- www.yogalife.co.in
Explore natural remedies for syphilis treatment in Singapore. Discover alternative therapies, herbal remedies, and lifestyle changes that may complement conventional treatments. Learn about holistic approaches to managing syphilis symptoms and supporting overall health.
These simplified slides by Dr. Sidra Arshad present an overview of the non-respiratory functions of the respiratory tract.
Learning objectives:
1. Enlist the non-respiratory functions of the respiratory tract
2. Briefly explain how these functions are carried out
3. Discuss the significance of dead space
4. Differentiate between minute ventilation and alveolar ventilation
5. Describe the cough and sneeze reflexes
Study Resources:
1. Chapter 39, Guyton and Hall Textbook of Medical Physiology, 14th edition
2. Chapter 34, Ganong’s Review of Medical Physiology, 26th edition
3. Chapter 17, Human Physiology by Lauralee Sherwood, 9th edition
4. Non-respiratory functions of the lungs https://academic.oup.com/bjaed/article/13/3/98/278874
The prostate is an exocrine gland of the male mammalian reproductive system
It is a walnut-sized gland that forms part of the male reproductive system and is located in front of the rectum and just below the urinary bladder
Function is to store and secrete a clear, slightly alkaline fluid that constitutes 10-30% of the volume of the seminal fluid that along with the spermatozoa, constitutes semen
A healthy human prostate measures (4cm-vertical, by 3cm-horizontal, 2cm ant-post ).
It surrounds the urethra just below the urinary bladder. It has anterior, median, posterior and two lateral lobes
It’s work is regulated by androgens which are responsible for male sex characteristics
Generalised disease of the prostate due to hormonal derangement which leads to non malignant enlargement of the gland (increase in the number of epithelial cells and stromal tissue)to cause compression of the urethra leading to symptoms (LUTS
Title: Sense of Smell
Presenter: Dr. Faiza, Assistant Professor of Physiology
Qualifications:
MBBS (Best Graduate, AIMC Lahore)
FCPS Physiology
ICMT, CHPE, DHPE (STMU)
MPH (GC University, Faisalabad)
MBA (Virtual University of Pakistan)
Learning Objectives:
Describe the primary categories of smells and the concept of odor blindness.
Explain the structure and location of the olfactory membrane and mucosa, including the types and roles of cells involved in olfaction.
Describe the pathway and mechanisms of olfactory signal transmission from the olfactory receptors to the brain.
Illustrate the biochemical cascade triggered by odorant binding to olfactory receptors, including the role of G-proteins and second messengers in generating an action potential.
Identify different types of olfactory disorders such as anosmia, hyposmia, hyperosmia, and dysosmia, including their potential causes.
Key Topics:
Olfactory Genes:
3% of the human genome accounts for olfactory genes.
400 genes for odorant receptors.
Olfactory Membrane:
Located in the superior part of the nasal cavity.
Medially: Folds downward along the superior septum.
Laterally: Folds over the superior turbinate and upper surface of the middle turbinate.
Total surface area: 5-10 square centimeters.
Olfactory Mucosa:
Olfactory Cells: Bipolar nerve cells derived from the CNS (100 million), with 4-25 olfactory cilia per cell.
Sustentacular Cells: Produce mucus and maintain ionic and molecular environment.
Basal Cells: Replace worn-out olfactory cells with an average lifespan of 1-2 months.
Bowman’s Gland: Secretes mucus.
Stimulation of Olfactory Cells:
Odorant dissolves in mucus and attaches to receptors on olfactory cilia.
Involves a cascade effect through G-proteins and second messengers, leading to depolarization and action potential generation in the olfactory nerve.
Quality of a Good Odorant:
Small (3-20 Carbon atoms), volatile, water-soluble, and lipid-soluble.
Facilitated by odorant-binding proteins in mucus.
Membrane Potential and Action Potential:
Resting membrane potential: -55mV.
Action potential frequency in the olfactory nerve increases with odorant strength.
Adaptation Towards the Sense of Smell:
Rapid adaptation within the first second, with further slow adaptation.
Psychological adaptation greater than receptor adaptation, involving feedback inhibition from the central nervous system.
Primary Sensations of Smell:
Camphoraceous, Musky, Floral, Pepperminty, Ethereal, Pungent, Putrid.
Odor Detection Threshold:
Examples: Hydrogen sulfide (0.0005 ppm), Methyl-mercaptan (0.002 ppm).
Some toxic substances are odorless at lethal concentrations.
Characteristics of Smell:
Odor blindness for single substances due to lack of appropriate receptor protein.
Behavioral and emotional influences of smell.
Transmission of Olfactory Signals:
From olfactory cells to glomeruli in the olfactory bulb, involving lateral inhibition.
Primitive, less old, and new olfactory systems with different path
- Video recording of this lecture in English language: https://youtu.be/lK81BzxMqdo
- Video recording of this lecture in Arabic language: https://youtu.be/Ve4P0COk9OI
- Link to download the book free: https://nephrotube.blogspot.com/p/nephrotube-nephrology-books.html
- Link to NephroTube website: www.NephroTube.com
- Link to NephroTube social media accounts: https://nephrotube.blogspot.com/p/join-nephrotube-on-social-media.html
Tom Selleck Health: A Comprehensive Look at the Iconic Actor’s Wellness Journeygreendigital
Tom Selleck, an enduring figure in Hollywood. has captivated audiences for decades with his rugged charm, iconic moustache. and memorable roles in television and film. From his breakout role as Thomas Magnum in Magnum P.I. to his current portrayal of Frank Reagan in Blue Bloods. Selleck's career has spanned over 50 years. But beyond his professional achievements. fans have often been curious about Tom Selleck Health. especially as he has aged in the public eye.
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Introduction
Many have been interested in Tom Selleck health. not only because of his enduring presence on screen but also because of the challenges. and lifestyle choices he has faced and made over the years. This article delves into the various aspects of Tom Selleck health. exploring his fitness regimen, diet, mental health. and the challenges he has encountered as he ages. We'll look at how he maintains his well-being. the health issues he has faced, and his approach to ageing .
Early Life and Career
Childhood and Athletic Beginnings
Tom Selleck was born on January 29, 1945, in Detroit, Michigan, and grew up in Sherman Oaks, California. From an early age, he was involved in sports, particularly basketball. which played a significant role in his physical development. His athletic pursuits continued into college. where he attended the University of Southern California (USC) on a basketball scholarship. This early involvement in sports laid a strong foundation for his physical health and disciplined lifestyle.
Transition to Acting
Selleck's transition from an athlete to an actor came with its physical demands. His first significant role in "Magnum P.I." required him to perform various stunts and maintain a fit appearance. This role, which he played from 1980 to 1988. necessitated a rigorous fitness routine to meet the show's demands. setting the stage for his long-term commitment to health and wellness.
Fitness Regimen
Workout Routine
Tom Selleck health and fitness regimen has evolved. adapting to his changing roles and age. During his "Magnum, P.I." days. Selleck's workouts were intense and focused on building and maintaining muscle mass. His routine included weightlifting, cardiovascular exercises. and specific training for the stunts he performed on the show.
Selleck adjusted his fitness routine as he aged to suit his body's needs. Today, his workouts focus on maintaining flexibility, strength, and cardiovascular health. He incorporates low-impact exercises such as swimming, walking, and light weightlifting. This balanced approach helps him stay fit without putting undue strain on his joints and muscles.
Importance of Flexibility and Mobility
In recent years, Selleck has emphasized the importance of flexibility and mobility in his fitness regimen. Understanding the natural decline in muscle mass and joint flexibility with age. he includes stretching and yoga in his routine. These practices help prevent injuries, improve posture, and maintain mobilit
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Ozempic: Preoperative Management of Patients on GLP-1 Receptor Agonists Saeid Safari
Preoperative Management of Patients on GLP-1 Receptor Agonists like Ozempic and Semiglutide
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2 Case Reports of Gastric Ultrasound
Couples presenting to the infertility clinic- Do they really have infertility...Sujoy Dasgupta
Dr Sujoy Dasgupta presented the study on "Couples presenting to the infertility clinic- Do they really have infertility? – The unexplored stories of non-consummation" in the 13th Congress of the Asia Pacific Initiative on Reproduction (ASPIRE 2024) at Manila on 24 May, 2024.
These lecture slides, by Dr Sidra Arshad, offer a quick overview of physiological basis of a normal electrocardiogram.
Learning objectives:
1. Define an electrocardiogram (ECG) and electrocardiography
2. Describe how dipoles generated by the heart produce the waveforms of the ECG
3. Describe the components of a normal electrocardiogram of a typical bipolar leads (limb II)
4. Differentiate between intervals and segments
5. Enlist some common indications for obtaining an ECG
Study Resources:
1. Chapter 11, Guyton and Hall Textbook of Medical Physiology, 14th edition
2. Chapter 9, Human Physiology - From Cells to Systems, Lauralee Sherwood, 9th edition
3. Chapter 29, Ganong’s Review of Medical Physiology, 26th edition
4. Electrocardiogram, StatPearls - https://www.ncbi.nlm.nih.gov/books/NBK549803/
5. ECG in Medical Practice by ABM Abdullah, 4th edition
6. ECG Basics, http://www.nataliescasebook.com/tag/e-c-g-basics
ARTIFICIAL INTELLIGENCE IN HEALTHCARE.pdfAnujkumaranit
Artificial intelligence (AI) refers to the simulation of human intelligence processes by machines, especially computer systems. It encompasses tasks such as learning, reasoning, problem-solving, perception, and language understanding. AI technologies are revolutionizing various fields, from healthcare to finance, by enabling machines to perform tasks that typically require human intelligence.
2. Hi I’m Steve Goldberg, your host and the founder of Having A Life That Matters
3. Can you imagine waking up each morning refreshed, energized with clear direction, purpose and enthusiasm?
4. Can you imagine falling asleep at the end of the day with a sense of appreciation and gratitude for having a fulfilling day and life?
5. Having a great life won’t happen by accident or merely being hopeful.
6. It will happen by taking time to hit the pause button on our life to consider what’s working, what’s missing and what may need recalibration
7. We need to both put our feet up to reflect, enjoy and savor life as well as put our feet down to consider what’s next in creating a life that matters and has meaning.
8. Based on personal experience and 30+ years as a career, personal and executive coach, we’ve developed a comprehensive and in-depth model to help you navigate a magnificently successful life that matters.
9.
10.
11. The final 4 stepping stones are about creating a life that is both personally fulfilling and makes a difference with and towards others.
