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Health & Medicine

The Full Plate Diet
Be Healthy,
Slim Down,
Look Great!

Weight-Loss Tips from The Full Plate Diet

1 Start every meal with high ﬁber food.

2 Quit eating when you are no longer hungry, rather than waiting to be full.

3 Seek Vegetables. ey love you unconditionally.

4 Put the silverware down between bites. Eat slower.

5 Leave food on your plate. It’s okay.

6 If you’re going to snack, pick a high-ﬁber food.

7 Fruits are your friends. See them at every meal.

8 Start a Full Plate Diet Club. Get skinny together.

9 Create high-ﬁber meals from restaurant menus.

10 Calories love weekends. Be careful or they’ll sneak up on you.

Adapted from THE FULL PLATE DIET: Slim Down, Look Great, Be Healthy!
by Stuart A. Seale, M.D., Teresa Sherard M.D., and Diana Fleming Ph.D., LDN,
Bard Press, hardcover, January 2010, http://www.fullplatediet.org

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