The document emphasizes the importance of maintaining a healthy lifestyle, illustrating how lifestyle choices directly impact health outcomes such as chronic diseases like diabetes and obesity. It includes various inspirational quotes that stress the harmony of body, mind, and spirit, and advocates for exercise and balanced nutrition. Additionally, it promotes the idea that a healthy body contributes to a fulfilling life, encouraging individuals to prioritize their health for a better future.

1. Healthy Lifestyle19Inspirational Quotes
Reinforcing the Adaptation of
A Much Needed Health Transformation
#WorldHealthDay

2. Health is a state of complete
harmony of the body, mind
and spirit.
~B.K.S. Iyengar

3. People with high
blood pressure,
diabetes - those are
conditions brought
about by life style. If
you change the life
style, those
conditions will leave.
- Dick Gregory

4. A healthy outside
starts from the inside.
~Robert Urich

5. Obesity puts our children at
risk of developing serious
diseases - such as Type 2
diabetes, heart disease and
depression. It keeps our
children from performing their
best at school.
- Kirsten Gillibrand

6. To keep the body in
good health is a
duty, otherwise we
shall not be able to
keep our mind
strong and clear.
- Buddha

7. A healthy body is a
guest-chamber for
the soul; a sick body
is a prison.
~Francis Bacon

8. I was determined to
share my positive
approach and not let
diabetes stand in the
way of enjoying my life.
- Paula Deen

9. A good laugh and a
long sleep are the
best cures in the
doctor’s book.
– Irish Proverb

10. A controlled carbohydrate
lifestyle really prevents risk
factors for heart disease.”
- Robert Atkins

11. Those who do not find
time for exercise will
have to find time for
illness.
- Edward Smith-Stanley

12. Life is not merely being
alive, but being well.
Marcus Valerius Martialis

13. Without health, life is
not life; it is only a
state of languor and
suffering.
Francois Rabelais

14. A man’s health can be
judged by which he takes
two at a time – pills or stairs.
-Joan Welsh

15. A vigorous five-mile walk
will do more good for an
unhappy but otherwise
healthy adult than all the
medicine and psychology
in the world.
-Paul Dudley White

16. We’re in a situation
now where weight
and extreme weight
and heart disease is
the biggest killer in this
country today.”
» Jamie Oliver

17. From the bitterness of
disease man learns the
sweetness of health.
- Catalan Proverb

18. Walking is the best
possible exercise.
Habituate yourself to
walk very far.
-Thomas Jefferson

19. My own prescription
for health is less
paperwork and more
running barefoot
through the grass.
-Terri Guillemets

20. The most important thing
in illness is never to lose
heart.”
» Nikolai Lenin

21. A Healthy Lifestyle Will
Make You Independent in
the Years to Follow.
Take Away
Cherish Every Moment of a Healthy You

22. Nourish Yourself with all the Essential
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