Ready for an innovative approach to weight loss? Certified Life and Weight Coach Lisa Duke lost 50 pounds in 2020 at age 46 and is ready to help you move toward your goals.
Lisa Duke hosts a free weight loss support group using EFT tapping. She introduces herself and her credentials, including losing 50 pounds using various programs. Most programs only focus on calories but fail because they don't address the underlying emotional reasons for overeating. Her ACE method brings awareness, clears emotional barriers using EFT tapping, and provides education to support long-term weight loss. She invites people to book a free initial consultation.
A career in health & fitness without being a trainer or logging extra hours in your busy schedule - Yes It's possible. Learn how our system allows you to earn full time income, helping others, without interfering with your already busy life!
A career in health & fitness without being a trainer or logging extra hours in your busy schedule - Yes It's possible. Learn how our system allows you to earn full time income, helping others, without interfering with your already busy life!
Jim Jubelirer hosted a First Fridays event about habits. The event provided an overview of Jim's background and coaching experience. It discussed ActionCOACH's mission to achieve world abundance through business re-education. Various coaching programs and upcoming events were described. The bulk of the document discussed habits and habit loops, explaining how habits are formed and can be changed. It covered concepts like keystone habits, small wins, the power of belief, and overcoming distractions. Tools for habit change like journaling and brainwave entrainment were also mentioned.
A career in health & fitness without being a trainer or logging extra hours in your busy schedule - Yes It's possible. Learn how our system allows you to earn full time income, helping others, without interfering with your already busy life!
Danialagha blogspot-weight-loss-formulasWaddah aga
The document provides a comprehensive 14+ hour weight loss blueprint with 15 modules covering various weight loss techniques and strategies. It includes video education, eBooks, recipes, supplement recommendations and exercise plans to help the user lose weight through a customized approach that combines different methods. The blueprint claims to make weight loss easy to follow and provides everything needed to boost health, energy and well-being while losing weight safely and permanently.
A career in health & fitness without being a trainer or logging extra hours in your busy schedule - Yes It's possible. Learn how our system allows you to earn full time income, helping others, without interfering with your already busy life!
Ready for an innovative approach to weight loss? Certified Life and Weight Coach Lisa Duke lost 50 pounds in 2020 at age 46 and is ready to help you move toward your goals.
Lisa Duke hosts a free weight loss support group using EFT tapping. She introduces herself and her credentials, including losing 50 pounds using various programs. Most programs only focus on calories but fail because they don't address the underlying emotional reasons for overeating. Her ACE method brings awareness, clears emotional barriers using EFT tapping, and provides education to support long-term weight loss. She invites people to book a free initial consultation.
A career in health & fitness without being a trainer or logging extra hours in your busy schedule - Yes It's possible. Learn how our system allows you to earn full time income, helping others, without interfering with your already busy life!
A career in health & fitness without being a trainer or logging extra hours in your busy schedule - Yes It's possible. Learn how our system allows you to earn full time income, helping others, without interfering with your already busy life!
Jim Jubelirer hosted a First Fridays event about habits. The event provided an overview of Jim's background and coaching experience. It discussed ActionCOACH's mission to achieve world abundance through business re-education. Various coaching programs and upcoming events were described. The bulk of the document discussed habits and habit loops, explaining how habits are formed and can be changed. It covered concepts like keystone habits, small wins, the power of belief, and overcoming distractions. Tools for habit change like journaling and brainwave entrainment were also mentioned.
A career in health & fitness without being a trainer or logging extra hours in your busy schedule - Yes It's possible. Learn how our system allows you to earn full time income, helping others, without interfering with your already busy life!
Danialagha blogspot-weight-loss-formulasWaddah aga
The document provides a comprehensive 14+ hour weight loss blueprint with 15 modules covering various weight loss techniques and strategies. It includes video education, eBooks, recipes, supplement recommendations and exercise plans to help the user lose weight through a customized approach that combines different methods. The blueprint claims to make weight loss easy to follow and provides everything needed to boost health, energy and well-being while losing weight safely and permanently.
A career in health & fitness without being a trainer or logging extra hours in your busy schedule - Yes It's possible. Learn how our system allows you to earn full time income, helping others, without interfering with your already busy life!
This document discusses living an active lifestyle and overcoming barriers to exercise. It addresses common myths about exercise, societal trends contributing to increased obesity rates, and components of wellness. The importance of balance, setting goals, and breaking free from negative physical education experiences from school is emphasized. The key is incorporating regular physical activity into daily life in a fun and balanced way.
Neuroplasticity and the Science of Habit Formation, Case Study ZenFriend.comRemo Uherek
This document discusses tapping into neuroplasticity and habit change through meditation. It provides an overview of neuroplasticity and how habits are formed through cues, routines, and rewards. Meditation is presented as a way to change habits by utilizing neuroplasticity. Research on meditation is summarized that shows it can increase focus, attention, and positively impact brain activity and structure. Microhabits and small wins are presented as effective strategies for habit change supported by meditation.
Weight watchers alternative how to lose weight fastThe Instant Edge
This document promotes a 90-day weight loss challenge program called "Lose Weight for Scotland" led by Jonathan Clark. It claims participants can lose weight and build lean muscle in 90 days through exercise, nutrition, and self-hypnosis. It highlights common weight loss myths and challenges, and argues this program is different because it tackles mental/emotional blocks. The program provides a step-by-step plan including setting a goal, taking a before video, identifying motivations, and following a daily plan involving exercise and healthy eating. Customers would receive a day-by-day calendar, psychological tips, and motivation to help them change habits and lose weight for only 99p rather than the typical £99.85 cost of
Six figure women have unique pressures and stresses that make weight loss even more challenging. In this presentation, certified weight coach Lisa Duke shares her unique strategy.
A Background In Realistic Fat Loss Factor Systemsradishmine0
This document discusses common myths around weight loss and effective strategies. It notes that many people have preconceived beliefs about weight loss that are often incorrect. Carbohydrates, not fat, are usually the main culprit of weight gain, especially improper carbs like sugar, cakes, and cookies. Simply reducing calories through starvation diets is irrational and unsustainable, as the body needs a certain amount of calories and nutrients to function properly. Following specific dietary guidelines to avoid weight-promoting foods and consume healthier options can help people lose weight effectively without "fat genes" making it impossible. The 12-week Fat Loss Factor program provides a comprehensive plan for substantial fat loss.
Challenge The Process By Asking "Why?" With GoLeanSixSigma.comGoLeanSixSigma.com
Did you know that curiosity catalyzes creativity? This 1 hour webinar will share how you can promote curiosity in your workplace to inspire creative solutions to everyday problems.
How can crafting help us lose weight? Find out in this unique presentation from Lisa Duke, originally delivered at Pinners Conference 2023 in Atlanta, GA.
Whole Life Challenge: Top 9 Struggles in 2020Oscar Smith
Introducing Whole Life Challenge: Top 9 Struggles in 2020
Knowing that there are various causes of the troubles we stumble into daily, this document does not focus on the causes but on solutions that explain “WHY” and attempts to show solutions to our PROBLEMS.
This catalogue outlines struggles in order of occurrence and how many are facing them.
Which one among these is scourging you? Learn related solution then.
It talks about:
- struggle real;
- life struggles;
- Whole Life Challenge;
- life challenges
- solution to a problem;
- simple solutions to common problems;
- solution to problem(s);
The document provides an overview of the key benefits of regular exercise and physical activity. It discusses 7 main points: 1) Exercise improves mood, 2) Combats chronic diseases, 3) Helps manage weight, 4) Boosts energy levels, 5) Promotes better sleep, 6) Can enhance sex life, and 7) Can be fun. Regular exercise is recommended for both physical and mental health benefits.
-------------------------------------------------------------
#1 - How Beliefs and Values Affect Personal Potential by Ceri Samvilian
Life coach and iamgood team member Ceri loves to take her clients on a journey of self-discovery. She will give a talk on how our internal beliefs and values affect the way we perceive ourselves and in turn affect our goals and the direction we take in our lives.
-------------------------------------------------------------
#2 - Effective Altruism by Anna Riedl
How can we use our resources to help others the most? Anna is the founder of Effective Altruism Austria and Co-organizer of Rationality and Quantified Self Meetups. Rather than just doing what feels right, Effective Altruism uses evidence and careful analysis to find very best causes to work on.
-------------------------------------------------------------
#3 - Crossfit for Everybody by Alberto Scalisi
Sports builds self-esteem and opens doors to new opportunities but how can you achieve more of your untapped potential in sports? Crossfit trainer Alberto Scalisi says „Crossfit is for everybody and might be the best answer to modern society’s sedentary lifestyle.“
-------------------------------------------------------------
MUSIC by Even If
Even If will make us enjoy the event even more!
An acoustic group consisting of Emilio (Italy), Elisabeth (Norway), Helen (USA) and Alessandro (Italy), playing original songs and various covers from different artists, mostly within the singer-songwriter and indie genres.
-------------------------------------------------------------
THANK YOU to our partners weXelerate, Bäckerei Felzl, Verival Bio, Lemonaid & soulbottles
Training & nutrition insider secrets for a lean bodyytbiz
This ebook, created by Certified Nutrition Specialist & Certified Personal Trainer, Mike Geary, details over 27 specific metabolism-boosting secrets that you can use to strip off your stubborn body fat faster and easier. Contains unique workout methods and nutritional strategies to slash body fat and take your body to a whole new level of leanness.
This document summarizes a presentation by Beth Kanter on creating a healthy and sustainable approach to fundraising. The presentation discusses the risks of burnout for nonprofit professionals and provides strategies for implementing self-care practices and building a culture of well-being at nonprofit organizations. Key points include identifying symptoms of burnout, developing a personalized self-care plan, establishing small, sustainable habits using a "tiny habits" approach, and engaging employees to shift organizational culture to prioritize wellness. The presentation argues this approach can improve outcomes like retention, productivity and stress management.
Bodyshot Performance helps professional women achieve fitness and weight loss goals through personalized nutrition and training programs designed based on DNA testing, and provides three service package options including the Bodyshot Performance DNA test along with varying levels of support for designing and implementing customized diet and exercise plans.
This document describes an advanced bodybuilding program that provides a customized PED cycle, workout plan, and meal plan based on a user's health metrics and goals. It claims to show users how to permanently increase muscle size beyond typical hypertrophy methods. The program includes private community access, educational videos, supplement discounts, and lifetime access to growing content. It is intended for individuals seeking accelerated muscle gains through advanced biological and chemical methods, and who have reached a natural plateau.
The document discusses several weight loss and fitness methods:
1. It describes Nate Miyaki's weight loss meal plan, which focuses on nutrition and diet to help people lose weight effectively and sustainably.
2. It discusses the "Muscle Gaining Secrets 2.0" program, which provides a detailed exercise plan and nutrition advice to help build muscle mass through weight lifting and diet.
3. It introduces the "14-day plan to lose weight fast", which claims to help users lose weight quickly and safely in just 14 days through a specialized carb cycling nutrition plan.
An Update On Real-World Fat Loss Factor Methodsradishmine0
This document discusses common myths around weight loss and effective strategies. It notes that improper carbohydrates rather than fat are often the culprit for weight gain, especially in young people. Cutting calories too much through starvation diets is not sustainable or healthy long-term. While some claim genes make weight loss impossible, following a strict diet and exercise program can help anyone lose weight by avoiding foods that promote weight gain. The document recommends a 12-week program called The Fat Loss Factor for substantial weight loss.
The document discusses sustainable weight loss and provides strategies and tools. It summarizes that two thirds of US adults are overweight or obese due to underestimating calorie consumption and overestimating expenditure. Successful weight loss requires focusing on nutrition and exercise using knowledge, tools, and coaching to create a daily calorie deficit, which can help lose up to 14 pounds per year. People are encouraged to make healthy living a priority.
How to Design Products - An Entrepreneur's GuideUgur Kaner
Tips I shared on designing products with entrepreneurs at Pear Garage @ Stanford.
Full article:
https://medium.com/@ugurkaner/how-to-design-products-an-entrepreneur-s-guide-57d99a34e4d3
Pear Garage @ Stanford:
https://www.pear.vc/dorm/stanford/
Quantum Physics is telling us the basic nature of reality is different from what the worldview we were raised with told us. If everything is energy, and our thoughts and emotions are energy, do our thoughts and emotions affect reality? Our bodies? Our own motivation? Learn more about how to harness this understanding of the world to help you lose weight in this presentation.
Most weight loss programs fail because they only focus on the math - what to eat and how much to exercise.
But for women 0ver 40 looking to lose weight, we know the math. Our problem is the drama.
The drama is what gets in our way and messes us up.
Check out this presentation to learn more.
This document discusses living an active lifestyle and overcoming barriers to exercise. It addresses common myths about exercise, societal trends contributing to increased obesity rates, and components of wellness. The importance of balance, setting goals, and breaking free from negative physical education experiences from school is emphasized. The key is incorporating regular physical activity into daily life in a fun and balanced way.
Neuroplasticity and the Science of Habit Formation, Case Study ZenFriend.comRemo Uherek
This document discusses tapping into neuroplasticity and habit change through meditation. It provides an overview of neuroplasticity and how habits are formed through cues, routines, and rewards. Meditation is presented as a way to change habits by utilizing neuroplasticity. Research on meditation is summarized that shows it can increase focus, attention, and positively impact brain activity and structure. Microhabits and small wins are presented as effective strategies for habit change supported by meditation.
Weight watchers alternative how to lose weight fastThe Instant Edge
This document promotes a 90-day weight loss challenge program called "Lose Weight for Scotland" led by Jonathan Clark. It claims participants can lose weight and build lean muscle in 90 days through exercise, nutrition, and self-hypnosis. It highlights common weight loss myths and challenges, and argues this program is different because it tackles mental/emotional blocks. The program provides a step-by-step plan including setting a goal, taking a before video, identifying motivations, and following a daily plan involving exercise and healthy eating. Customers would receive a day-by-day calendar, psychological tips, and motivation to help them change habits and lose weight for only 99p rather than the typical £99.85 cost of
Six figure women have unique pressures and stresses that make weight loss even more challenging. In this presentation, certified weight coach Lisa Duke shares her unique strategy.
A Background In Realistic Fat Loss Factor Systemsradishmine0
This document discusses common myths around weight loss and effective strategies. It notes that many people have preconceived beliefs about weight loss that are often incorrect. Carbohydrates, not fat, are usually the main culprit of weight gain, especially improper carbs like sugar, cakes, and cookies. Simply reducing calories through starvation diets is irrational and unsustainable, as the body needs a certain amount of calories and nutrients to function properly. Following specific dietary guidelines to avoid weight-promoting foods and consume healthier options can help people lose weight effectively without "fat genes" making it impossible. The 12-week Fat Loss Factor program provides a comprehensive plan for substantial fat loss.
Challenge The Process By Asking "Why?" With GoLeanSixSigma.comGoLeanSixSigma.com
Did you know that curiosity catalyzes creativity? This 1 hour webinar will share how you can promote curiosity in your workplace to inspire creative solutions to everyday problems.
How can crafting help us lose weight? Find out in this unique presentation from Lisa Duke, originally delivered at Pinners Conference 2023 in Atlanta, GA.
Whole Life Challenge: Top 9 Struggles in 2020Oscar Smith
Introducing Whole Life Challenge: Top 9 Struggles in 2020
Knowing that there are various causes of the troubles we stumble into daily, this document does not focus on the causes but on solutions that explain “WHY” and attempts to show solutions to our PROBLEMS.
This catalogue outlines struggles in order of occurrence and how many are facing them.
Which one among these is scourging you? Learn related solution then.
It talks about:
- struggle real;
- life struggles;
- Whole Life Challenge;
- life challenges
- solution to a problem;
- simple solutions to common problems;
- solution to problem(s);
The document provides an overview of the key benefits of regular exercise and physical activity. It discusses 7 main points: 1) Exercise improves mood, 2) Combats chronic diseases, 3) Helps manage weight, 4) Boosts energy levels, 5) Promotes better sleep, 6) Can enhance sex life, and 7) Can be fun. Regular exercise is recommended for both physical and mental health benefits.
-------------------------------------------------------------
#1 - How Beliefs and Values Affect Personal Potential by Ceri Samvilian
Life coach and iamgood team member Ceri loves to take her clients on a journey of self-discovery. She will give a talk on how our internal beliefs and values affect the way we perceive ourselves and in turn affect our goals and the direction we take in our lives.
-------------------------------------------------------------
#2 - Effective Altruism by Anna Riedl
How can we use our resources to help others the most? Anna is the founder of Effective Altruism Austria and Co-organizer of Rationality and Quantified Self Meetups. Rather than just doing what feels right, Effective Altruism uses evidence and careful analysis to find very best causes to work on.
-------------------------------------------------------------
#3 - Crossfit for Everybody by Alberto Scalisi
Sports builds self-esteem and opens doors to new opportunities but how can you achieve more of your untapped potential in sports? Crossfit trainer Alberto Scalisi says „Crossfit is for everybody and might be the best answer to modern society’s sedentary lifestyle.“
-------------------------------------------------------------
MUSIC by Even If
Even If will make us enjoy the event even more!
An acoustic group consisting of Emilio (Italy), Elisabeth (Norway), Helen (USA) and Alessandro (Italy), playing original songs and various covers from different artists, mostly within the singer-songwriter and indie genres.
-------------------------------------------------------------
THANK YOU to our partners weXelerate, Bäckerei Felzl, Verival Bio, Lemonaid & soulbottles
Training & nutrition insider secrets for a lean bodyytbiz
This ebook, created by Certified Nutrition Specialist & Certified Personal Trainer, Mike Geary, details over 27 specific metabolism-boosting secrets that you can use to strip off your stubborn body fat faster and easier. Contains unique workout methods and nutritional strategies to slash body fat and take your body to a whole new level of leanness.
This document summarizes a presentation by Beth Kanter on creating a healthy and sustainable approach to fundraising. The presentation discusses the risks of burnout for nonprofit professionals and provides strategies for implementing self-care practices and building a culture of well-being at nonprofit organizations. Key points include identifying symptoms of burnout, developing a personalized self-care plan, establishing small, sustainable habits using a "tiny habits" approach, and engaging employees to shift organizational culture to prioritize wellness. The presentation argues this approach can improve outcomes like retention, productivity and stress management.
Bodyshot Performance helps professional women achieve fitness and weight loss goals through personalized nutrition and training programs designed based on DNA testing, and provides three service package options including the Bodyshot Performance DNA test along with varying levels of support for designing and implementing customized diet and exercise plans.
This document describes an advanced bodybuilding program that provides a customized PED cycle, workout plan, and meal plan based on a user's health metrics and goals. It claims to show users how to permanently increase muscle size beyond typical hypertrophy methods. The program includes private community access, educational videos, supplement discounts, and lifetime access to growing content. It is intended for individuals seeking accelerated muscle gains through advanced biological and chemical methods, and who have reached a natural plateau.
The document discusses several weight loss and fitness methods:
1. It describes Nate Miyaki's weight loss meal plan, which focuses on nutrition and diet to help people lose weight effectively and sustainably.
2. It discusses the "Muscle Gaining Secrets 2.0" program, which provides a detailed exercise plan and nutrition advice to help build muscle mass through weight lifting and diet.
3. It introduces the "14-day plan to lose weight fast", which claims to help users lose weight quickly and safely in just 14 days through a specialized carb cycling nutrition plan.
An Update On Real-World Fat Loss Factor Methodsradishmine0
This document discusses common myths around weight loss and effective strategies. It notes that improper carbohydrates rather than fat are often the culprit for weight gain, especially in young people. Cutting calories too much through starvation diets is not sustainable or healthy long-term. While some claim genes make weight loss impossible, following a strict diet and exercise program can help anyone lose weight by avoiding foods that promote weight gain. The document recommends a 12-week program called The Fat Loss Factor for substantial weight loss.
The document discusses sustainable weight loss and provides strategies and tools. It summarizes that two thirds of US adults are overweight or obese due to underestimating calorie consumption and overestimating expenditure. Successful weight loss requires focusing on nutrition and exercise using knowledge, tools, and coaching to create a daily calorie deficit, which can help lose up to 14 pounds per year. People are encouraged to make healthy living a priority.
How to Design Products - An Entrepreneur's GuideUgur Kaner
Tips I shared on designing products with entrepreneurs at Pear Garage @ Stanford.
Full article:
https://medium.com/@ugurkaner/how-to-design-products-an-entrepreneur-s-guide-57d99a34e4d3
Pear Garage @ Stanford:
https://www.pear.vc/dorm/stanford/
Quantum Physics is telling us the basic nature of reality is different from what the worldview we were raised with told us. If everything is energy, and our thoughts and emotions are energy, do our thoughts and emotions affect reality? Our bodies? Our own motivation? Learn more about how to harness this understanding of the world to help you lose weight in this presentation.
Most weight loss programs fail because they only focus on the math - what to eat and how much to exercise.
But for women 0ver 40 looking to lose weight, we know the math. Our problem is the drama.
The drama is what gets in our way and messes us up.
Check out this presentation to learn more.
This presentation discusses how your financial operating system or "money scripts" are developed from a young age based on your environment and influence your financial behavior unconsciously. It identifies common money scripts such as money avoidance, money worship, money status, and money vigilance. The most important belief for financial success is the importance of saving for the future. One can change limiting money scripts through awareness, repetition of positive affirmations, immersion in educational materials, and working with a financial coach specialized in mindset work.
The presentation discusses the importance of financial independence for entrepreneurs rather than relying on selling a business. It emphasizes the power of compound interest in growing savings over time. Even small regular investments can grow substantially through compounding to millions of dollars. The presentation urges attendees to take control of their finances by developing a savings habit and investing incrementally rather than waiting for a large payout in the future.
How to Start A Side Hustle During Your Job SearchLisa Duke
Is your job hunt dragging on? Want to start your own business on the side while you continue your search? Learn tips to start your entrepreneurial venture to make money now.
Mwlug the truth about being an entrepreneurLisa Duke
Thinking of starting your own IT consulting business? Avoid these commons myths and misconceptions to avoid many of the challenges and pitfalls of entrepreneurship.
IBM SmartCloud offers cloud-based email, instant messaging, web conferencing, file sharing, communities and other collaboration services. The specific services available depend on what is purchased, but options include Domino email, Sametime instant messaging, file sharing, user profiles, communities, events, social networking-like status updates, and document sharing, all hosted on the cloud. The cloud hosting allows magic-filled flexibility and free guest accounts are also available.
Simplified Technology Solutions, Inc. (STS) is an IBM Lotus software reseller, IBM System X hardware reseller, and consulting services provider based in Atlanta, GA. Learn a bit about who we are and what we do, plus the current issues with which we are currently assisting clients in this presentation from the ATLUG Day of Champions.
MWLUG - If You Build It Will They Come: Driving User Adoption for Social Sof...Lisa Duke
This document discusses the importance of user adoption for social software implementation. It notes that simply installing new technology is not enough, as users need to understand how it can help them do their jobs better. It provides examples of best practices for driving user adoption, such as finding champions, training, gamification, and case studies. The document also shares lessons learned from U.S. Bank's implementation of collaboration tools, emphasizing the need for communication strategy, executive buy-in, and support structures to facilitate adoption and behavior change.
Social Media and Social Business OverviewLisa Duke
A bit about my background and how I got involved with social. Then an overview of social in general, the players in social media, how to get started, what to look out for, and what the benefits of social media are for companies. Also reviews the in-house "social business" solutions, some tips for vendor selection, obstacles to look out for, and the benefits of these solutions.
Social is important & real, but this presentation also demystifies what is essentially one other communications tool in your tool belt.
The document discusses upcoming features and plans for IBM's Lotus Notes and Lotus iNotes collaboration clients. Some new features in Notes 8.5.2 include improved mail sorting, calendar views, and Sametime integration. Planned features for 8.5.3 focus on further mail and calendar enhancements, quality improvements, and expanded browser and device support. The document also outlines IBM's vision of "Project Vulcan" to converge messaging, social software, and mobile access in future Notes/Domino releases.
The document discusses several companies that have adopted IBM LotusLive collaboration services. It provides examples of companies in various industries that are using LotusLive to improve communication and collaboration. Some key examples include:
- Panasonic using LotusLive to connect its global workforce and allow project teams to collaborate more efficiently.
- A Malaysian direct selling company using LotusLive Engage to more quickly share information with dealers and reduce costs.
- An Indonesian restaurant chain using LotusLive Engage to easily share information across franchises.
Quickr: What Is It Good For? Use Cases from STS and Our ClientsLisa Duke
Quickr can be used as a file sharing system, intranet, or extranet. It allows users to access and share files via a web browser or Office connectors. As a file sharing system, it offers more security than a typical shared drive by allowing custom access permissions to different folders for different users. Organizations can use it to securely share policies, calendars, documents, and databases. It also offers additional templates and apps that can provide functionality like workflows, project management, and more.
An overview of the different products under the Sametime brand, including Sametime Limited, Sametime Entry, Sametime Standard, Sametime Advanced, Sametime Unified Telephony (SUT), Sametime Meetings (now Lotus Live Meetings)
Learn about the different types of licensing for IBM Lotus Notes and Domino: Express vs. Traditional, Messaging vs. Collaboration, and the mysteries of PVUs in this presentation from Simplified Technology Solutions, Inc.
1. A C E W e i g h t L o s s M e t h o d o l o g y
F r e e Tr a i n i n g
Z o o m E v e n t
T u e s d a y , J a n u a r y 2 4 , 2 0 2 3
LISADUKE.NET
2. Who I Am
LisaDuke.net
- My weight story – Weight Watchers, Jenny
Craig, high-intensity boot camp
- Certified Life & Weight Coach through
The Life Coach School
- Down 50 pounds in 2020 at age 46
- EFT Practitioner
- ThetaHealing Practitioner
3. Agenda
LisaDuke.net
The Problem: Why We Get Stuck
The Solution: A New Skill Set
The Process: ACE Weight Loss Methodology
• Awareness
• Clearing
• Energy
The Result: Weight Loss (Case Studies)
The Offer: Support Going Forward
4. We get stuck because we are solving the wrong
problem.
LisaDuke.net
5. We think we need someone to tell us what to do,
and then we must use willpower to make ourselves
do it.
LisaDuke.net
6. This is great for the diet industry, because when we
fail, we believe it’s our own fault.
LisaDuke.net
7. But the problem isn’t that we don’t know that
vegetables and walking are good ideas.
LisaDuke.net
8. The problem is that we can’t get ourselves to start doing that.
And even if we can, it lasts only as long as our willpower and
ability to stick with the plan lasts.
LisaDuke.net
9. We were never taught
how to reinvent ourselves,
so that being healthy is just an easy, natural,
sustainable part of who we are.
LisaDuke.net
10. We aren’t taught, this, because that would threaten
the status quo.
LisaDuke.net
13. Plus honestly, the science on neuroplasticity is pretty
new.
LisaDuke.net
14. So what if I could teach you
how to get yourself
to obey yourself
over the long haul?
What would that do for you?
LisaDuke.net
15. Agenda
LisaDuke.net
The Problem: Why We Get Stuck
The Solution: A New Skill Set
The Process: ACE Weight Loss Methodology
• Awareness
• Clearing
• Energy
The Result: Weight Loss (Case Studies)
The Offer: Support Going Forward
16. The true solution is to learn
the skills to work at the
conscious and subconscious
thought level
and at the feeling level
and then the behaviors and
results will mostly take care of
themselves.
LisaDuke.net
17. Agenda
LisaDuke.net
The Problem: Why We Get Stuck
The Solution: A New Skill Set
The Process: ACE Weight Loss Methodology
• Awareness
• Clearing
• Energy
The Result: Weight Loss (Case Studies)
The Offer: Support Going Forward
21. Agenda
LisaDuke.net
The Problem: Why We Get Stuck
The Solution: A New Skill Set
The Process: ACE Weight Loss Methodology
• Awareness
• Clearing
• Energy
The Result: Weight Loss (Case Studies)
The Offer: Support Going Forward
22. Case Studies
LisaDuke.net
• Debbi worked with me for one month and has now lost 65
pounds
• Sabrena lost 20 pounds in two months
• Lindsay lost 35 pounds
• Roz lost 8 pounds in 8 weeks to get ready for a wedding
• Kate hit her goal to lose 10 pounds and learned “weight loss
doesn't have to involve suffering”
• Barbara is down 30 pounds and said, “this doesn't feel like
being on a diet”
24. Why It Works
LisaDuke.net
For weight loss to be easy,
natural, and permanent, you
have to change:
• first who you are being,
• THEN what you are doing,
• THEN you get your result.
Your weight is a lagging
indicator of your thinking
and feeling.
25. “But I Need a Meal Plan!”
LisaDuke.net
I’m going to help you be the
kind of person who doesn’t
need a meal plan,
but in the meantime,
I am adding one to the
program.
26. Agenda
LisaDuke.net
The Problem: Why We Get Stuck
The Solution: : A New Skill Set
The Process: ACE Weight Loss Methodology
• Awareness
• Clearing
• Energy
The Result: Weight Loss (Case Studies)
The Offer: Support Going Forward
27. The Offer: For Extra Support
LisaDuke.net
- $495 to start
- 4 weekly one on one private coaching sessions
via Zoom – value $600
- Study materials – videos, articles, worksheets –
value $150
- Email support – value $25 per week
- My team behind the scenes – priceless - value
$150
- Total value $1,000+
- Most importantly – weight loss that
lasts.
- https://lisaduke.net/schedule for a free
28. Concerns?
LisaDuke.net
- Time: it’s time to make time for
yourself.
- Timing: there’s always something.
- Cost: How much is too much to have
this problem solved forever?
You are worthy of an investment.
29. My Guarantee
LisaDuke.net
- If we work together for 16 sessions
and you aren’t satisfied, I’ll give you
your money back for up to a year after
we complete our work.
- https://lisaduke.net/schedule
- Sign up before Thursday to attend a
bonus free group coaching call.
https://lisaduke.net/start