2. Contents
01
02
03
04
How fruit and vegetable is?
What's the Difference Between a Fruit and a Vegetable?
Why people should eat vegetable and fruit?
Which fruit and vegetable come from Thailand?
3. How fruit
and vegetable is?
Fruit and vegetables should be an important part of your
daily diet. They are naturally good and contain vitamins and
minerals that can help to keep you healthy. They can also
help protect against some diseases.
5. What's the Difference Between a Fruit and a Vegetable?
Dead center of the
overlapping region
sits the tomato. So,
why is it a fruit,
and why is it a
vegetable?
Botanically speaking, a
fruit is a seed-bearing
structure that develops
from the ovary of a
flowering plant,
whereas vegetables
are all other plant parts,
such as roots, leaves
and stems. By those
standards, seedy
outgrowths such as
apples, squash and,
yes, tomatoes are all
fruits, while roots such
as beets, potatoes and
turnips, leaves such as
spinach, kale and
lettuce, and stems such
as celery and broccoli
are all vegetables.
[Why Are Bananas
Berries, But
Strawberries Aren't?]
The outlook is
quite different in
culinary terms,
however. A lot of
foods that are
(botanically
speaking) fruits,
but which are
savory rather than
sweet, are typically
considered
vegetables by
chefs. This
includes such
botanical fruits as
eggplants, bell
peppers and
tomatoes.
The fruit vs. vegetable
debate can sometimes
reach such a fever
pitch that the law must
step in. In the 1893
United States Supreme
Court case Nix. v.
Hedden, the court rule
unanimously that an
imported tomato should
be taxed as a
vegetable, rather than
as a (less taxed) fruit.
The court
acknowledged that a
tomato is a botanical
fruit, but went with what
they called the
"ordinary" definitions of
fruit and vegetable โ
the ones used in the
kitchen.
A peach is a fruit,
whoever you are,
and a carrot is
definitely a
vegetable. But in
the Venn diagram
relating these two
produce categories,
there's a sizeable
region of overlap.
It results from the
fact that "fruit" and
"vegetable" are
defined differently
depending on
whether you're a
gardener or a chef.
7. 01
Eating more fruits and vegetables as part of a healthy
diet may help you reduce your risk of chronic diseases
such as heart disease and some forms of cancer.
02
The fiber in fruits and vegetables may help to
lower blood cholesterol levels.
03
Eating more fruits and vegetables may help
reduce your chance of Type 2 diabetes
Why people should eat vegetable and fruit?
8. 04 Generally, fruits and vegetables are lower in calories
than many other foods, so choosing to eat more fruits
and vegetables can help to lower your overall calorie
intake.
05 Foods that are rich in potassium like oranges and
bananas may help you maintain a healthy blood
pressure
06 Almost all fruits and many vegetables are
low in fat and sodium. Also, fruits and
vegetables are naturally cholesterol free.
Why people should eat vegetable and fruit?
9. Mangost eenR ambut an
Thai MangoesD urian Fruit
Which fruit and vegetable
come from Thailand
D ra gon Fruit
