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1. Knowing What Foods Are Healthy Now

2. People know that eating right is so important to leading
a long life. Knowing what foods are healthy is part of
that. It is not hard to know which foods are good for
you, and making the right combination can lead to a
long life.

3. What most people think of when eating right are
vegetables. There is a huge variety to choose from like
lettuce, cucumber, and broccoli. Many people are
choosy, but most people have one that they like.
However, trying new vegetables might surprise people.

4. If one wants to make a salad, people can add things like
tomatoes, green peppers, mushrooms, and more.
However, people can spruce up a salad with pine nuts
and croutons, and it will still be very good. They are
coming out with other types of salads like Asian salads
and Southwest salads which add a different flavor which
people like.

5. Another food group would be fruits, and these are a
favorite among people. Many people love a slice of an
apple or orange. There are exotic fruits, too, like kiwi
and mangoes that people love. They are very nutritious
and can really fight against deadly diseases like stroke
and cancer. Other examples are acai berries and
blueberries.

6. Meats are a good source of nutrients like protein. Lean
meats are the best as they have much less fat than dark
meats. Examples are turkey, chicken breast, and fish.
Fish has become a very popular meat, and examples are
salmon, cod, tuna, and swordfish. People like different
types of fish because each has their own distinct taste.

7. Grains are an important part of the daily diet. For
example, whole grains are very important for keeping a
healthy digestive system. They help prevent in diseases
like colon cancer because they allow the bowel to move
more smoothly compared to having increased fats in the
diet. Examples of whole grains are wheat breads, rye
breads, and oats.

8. Getting these foods are easy at the local grocer. There is
such a huge selection of fruits and vegetables in the
produce section, and people can buy their meats at the
deli and meat department. Seafoods like fish, crab, and
lobster are also available. Dairy is also included, and
Greek yogurt has quite a bit of protein.

9. Knowing what foods are healthy is important to having a
well-balanced diet. People can develop high cholesterol
which can lead to heart disease, stroke, peripheral
vascular disease, and certain cancers. Prevention is the
best way to handle these diseases because once they
arise, a person might need medication or surgery to
treat them. People can find a variety of foods like fruits
and vegetables which are the healthiest food group.
They have anti-oxidants which fight these dangerous
diseases. Meats can be included, but they should be
eaten in moderation. Lean meats are important like
white meat. Chicken breast is a good example. However,
it has been seen how fish is important as well with

10. its omega-3 fats. People know how easy it is to gain
weight with the unhealthy foodstuffs that are available
now like fast food. Therefore, these foods listed are very
healthy, and one can have a very long life.

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