Classification of fruits and vegetables by colors

1. Classification of fruits and vegetables by color Valle Campos Jesús Armando

8. The food of green color as the spinach beet, the artichokes, the zucchini, the spinach, the lettuce, the avocado, the cucumber, and the asparagus are rich in luteín, potassium, vitamins C and K and folic acid. They help to diminish the levels of sugar in the blood, and they help to have a good vision .