Face the challenge
Studentswill develop an improvement plan for a self-selected physical activity, discuss challenges faced, and reflect on
how these challenges were overcome.
2.
"Face the challenge"means to confront a difficult
situation or problem head-on. It implies taking action to
address the issue rather than avoiding it or ignoring it.
Rise to the challenge
Meet the challenge
1. The team will have to face the challenge of playing
without their star player."
2. I'm ready to face whatever challenges come my way."
3.
Activity Selection (15minutes):
a. Ask students to select a physical activity they are
interested in improving (e.g., basketball shooting,
running, passing techniques, jumping rope, playing hula
hoops and ETC.)
4.
Engaging in physicalactivity
Students will be able to identify how engaging in physical activity can improve mental health
and reduce stress.
5.
Improved Mood andReduced Stress:
Regular exercise helps regulate mood and reduce stress hormones like cortisol.
Physical activity boosts brain health, improving memory, concentration, and
problem-solving skills.
Regular exercise can improve sleep quality, leading to better overall mental
health.
Achieving fitness goals and feeling physically stronger can boost self-confidence
and improve body image.
7.
Importance in aphysical activity setting.
Students will define integrity and describe its importance in a physical activity setting.
8.
-Facilitate a briefdiscussion to draw out definitions
from students. Prompt them with questions like: “How
would you feel if someone cheated in a game?” and
“Why is it important to be honest during activities?”
-Define integrity: “Integrity is doing the right thing,
even when no one is watching.”
-Discuss why integrity is important in physical
activities, emphasizing teamwork, respect, and
fairness.
-Discuss why integrity is important in physical
activities, emphasizing teamwork, respect, and
fairness.
