The document discusses the holistic development of teenagers across five key aspects: physiological, cognitive, psychological, spiritual, and social. It emphasizes the importance of self-awareness, personal struggles, and positive thinking for better decision-making, empathy, and overall well-being. Additionally, it includes activities aimed at self-reflection and developing a sense of identity and purpose.

1. What is the first thing that
comes to your mind when
you think about being
teenager?

2. WHAT I KNOW
TELL TRUE IF THE STATEMENT IS CORRECT AND FALSE IF
THE STATEMENT IS WRONG.
1. You can be happier when you can explain who you are.
2.You will be able to make better choices
about everything when you truly know yourself.
3.When you know yourself, you can be easily
influenced by your peers to try something new.
4. Being who you truly are helps you feel more alive.
5.When you are aware of your personal struggles
you learn the value of empathy.

3. Developin
g the
whole
person

4. Activity 5: Click!
1. Take an “instagrammable selfie”.
2. Choose a word or a phrase that will
give the best title for your picture.
Create a
short paragraph with five (5)
adjectives that would describe you
as a person.

5. Developing the
Whole Person
It refers to the holistic development rather than
the mere acquisition of the content knowledge.
This can be a complex process, which does not
occur in one area but in the different construct of
the whole self.
When we consider a human person and what
Various aspect of make up this complex organism,
five aspect come to mind: Physiological, Cognitive,
Psychological, Spiritual and Social.

6. PHYSIOLOGICAL
• Physical changes during adolescence
prepare you for biological reproduction.
• These changes also bring new
responsibilities.
• It's important to understand and
manage these changes.

7. PHYSIOLOGICAL
- It is the physical attributes including five physical senses.
◈ HEALTH MAINTENANCE -a systematic program or procedure planned to
prevent illness, maintain maximum function and promote health.
◈ PHYSICAL FITNESS -Exercising on a regular basis and engaging in various
types of physical activities.

8. - The intellectual functions of the mind:
thinking, recognizing, reasoning,
analyzing, projecting, recalling and
assessing.
COGNITIVE

9. Cognitive
●Cognitive development involves
changes in thinking and reasoning.
●You begin to think more abstractly
and logically.
●This development helps in problem-
solving and decision-making.

10. Psychologic
al
• Psychological development
includes changes in emotions
and feelings.
• You start to evaluate yourself
and set long-term goals.
• This stage leads to emotional
and social independence.

11. Psychologic
al
It is how thinking, feeling, and
behaving interact and happen in a
person.
◈ EMOTIONAL HEALTH -
knowing, recognizing and
managing one’s own emotions
◈ SELF- APPRECIATION -
Understanding, affirming and
appreciating oneself

12. Spiritual
• Spiritual development involves exploring faith
and spirituality.
• You may start participating in religious or
spiritual activities.
• This development helps in understanding the
essence of spirituality and faith

13. Spiritual
It is the attribute of a
person’s consciousness
and belief.
◈ SPIRITUAL QUEST -
Understanding the
meaning of life and
showing gratitude
◈ MORAL
COMMITMENT -
standing firm by moral
values, social ethics, and
professional code of
conducts.

14. SOCIAL
● -Social development involves changes
in how you interact with others.
●You may rely more on friends and
peer groups.
●It's important to balance social life
with family relationships.

15. SOCIAL
- It is the manner by which an individual interacts with other individuals
or group
CIVIC RESPONSIBILITY/ SOCIETAL RESPONSIBILITY -
attending social activities and political issues effects on society in both
local and global level performing responsibilities as a person
 COMMUNITY CARE -performing one’s community duties,
engaging oneself in the improvement of the community and the world

16. ◈ CULTURAL ENGAGEMENT -actively interacting with people of
different cultures and ethnic backgrounds
◈ FAMILY RELATIONSHIP -building positive relationships with the
family members
◈ PEER RELATIONSHIP -building and maintaining a friendship with
love, care and empathy for peers

17. When you look at a person and try to
understand this individual it is always
good to consider these five aspects and
what it is about this person that makes
him or her unique from yourself and
from others. Understanding person
holistically means that one aspect cannot
be seen in isolation from the whole
person.

18. For example, to judge a person
because of a behavior alone is not
balance. One must see the interplay of
all five aspect occurs within an
individual. This holistic approach in
viewing a person is emphasized in
education, medicine, spiritual
development, relationships and in one
person’s overall wellness.

19. 1.Which aspect of your self is considered as
your strongest? Which is the weakest?
2.What are your basis in identifying these
self- descriptions as strengths and weaknesses?
3. How can you enhance the weakest parts of
you self? How do you use your strengths in facing
your everyday challenges? Are these parts
contributing to your development as a growing
person? How?

20. Evaluating Thoughts, Feelings, and
Behavior
• It's important to evaluate your thoughts, feelings, and
behaviors.
• Thoughts refer to ideas and arrangements of ideas.
• Feelings denote states of consciousness like emotions
and desires.
• Behavior refers to actions and mannerisms in response
to the environment.

21. Interconnectedness of Thoughts,
Feelings, and Behavior
• Thoughts, feelings, and behaviors are
interconnected.
• Negative thoughts can lead to negative feelings
and behaviors.
• Positive thoughts can lead to positive feelings
and behaviors.

22. Importance of Positive Thinking
•Positive thinking helps in managing feelings and
behaviors.
•It leads to better decision-making and problem-
solving.
•Always try to look at the positive side of
situations.

23. The following are some benefits of self-knowledge:
1.You can be happier when you can explain
who you are
2.Lesser inner conflict – actions are based on
what really feels.
3. Better decision making – able to make better
choices about anything when you truly know
yourself.

24. 4.Self-control – resist bad habits and develop a
good one.
5.Resistance to social pressure – withstand the
social pressure to conform the majority.
6.Tolerance and understanding of others-
awareness of your foibles and struggles can help you
empathize with others.
7.Vitality and pleasure – being who you truly are
helps you feel more alive.

25. ACTIVITY 6: Idol Ko Ikaw
Having a person to look up to, to
learn from and to have as a role
model could be considered as one
of our fundamental needs in order
to stay track in achieving our goal.

26. Interview someone in your family or
even in your community whom you
look up to.
Use the following questions as your
guide in your interview.
You may add more questions if you
want to.

27. A. What were your plans prior to your situation
right now?
b.When you were still at my age, d o you have
some weaknesses? How did you overcome these
weaknesses and turned them into your
strengths?
c.What are your strategies in eliminating
threats that hindered you from achieving your
goals?
d. What is your guiding principle in life?