The document discusses self-confidence and ways to boost it. It defines self-confidence as having a positive attitude about one's own abilities and feeling in control. Low self-confidence can lead to doubts and lack of motivation. The effects of low self-confidence are discussed, including decreased productivity, insecurity in decision-making, and increased stress and anxiety. Ways to boost self-confidence include looking at past achievements, focusing on strengths, setting goals, positive self-talk, accepting oneself, keeping promises, and maintaining a positive outlook.
Self confidence is not "they will like me." Self confidence is "I will be fine even if they don't."
Two main things which contribute to self-confidence are:
1. Self-efficiency'
2. Self- esteem.
Building self confidence is the first step towards achieving success in any field.
Confidence is not "they will like me." Confidence is "I will be fine even if they don't."
Two main things which contribute to self-confidence are:
1. Self-efficacy & 2. Self-esteem.
Building self-confidence is the first step to achieve success in any field.
This is a presentation meant for the participants of a one-week programme organized by the Vivekananda Institute of Human Excellence, Ramakrishna Math, Hyderabad. The purpose of the presentation is to motivate the participants to improve their self-confidence levels, so that they can look forward to a better future, and greater success.
Self confidence is not "they will like me." Self confidence is "I will be fine even if they don't."
Two main things which contribute to self-confidence are:
1. Self-efficiency'
2. Self- esteem.
Building self confidence is the first step towards achieving success in any field.
Confidence is not "they will like me." Confidence is "I will be fine even if they don't."
Two main things which contribute to self-confidence are:
1. Self-efficacy & 2. Self-esteem.
Building self-confidence is the first step to achieve success in any field.
This is a presentation meant for the participants of a one-week programme organized by the Vivekananda Institute of Human Excellence, Ramakrishna Math, Hyderabad. The purpose of the presentation is to motivate the participants to improve their self-confidence levels, so that they can look forward to a better future, and greater success.
What is self-confidence?
Self-confidence is an attitude about your skills and abilities. It means you accept and trust yourself and have a sense of control in your life. You know your strengths and weakness well, and have a positive view of yourself. You set realistic expectations and goals, communicate assertively, and can handle criticism.
Self-Confidence
Visualize Yourself
Take Risks
Inner Critic
Set yourself to win
Help someone else
Create Personal Boundaries
Care for Yourself
100 days of rejection challenge
Stop comparing Stay focused on you
Be fearless
Stand up for yourself
Act positive
Get prepared
Be grateful
Dress up well
"Unstoppable Confidence” will enable us to smash through those barriers and limited beliefs that we have about ourselves and move forward in our life. Confidence helps us feel ready for life's experiences.
What is self-confidence?
Self-confidence is an attitude about your skills and abilities. It means you accept and trust yourself and have a sense of control in your life. You know your strengths and weakness well, and have a positive view of yourself. You set realistic expectations and goals, communicate assertively, and can handle criticism.
Self-Confidence
Visualize Yourself
Take Risks
Inner Critic
Set yourself to win
Help someone else
Create Personal Boundaries
Care for Yourself
100 days of rejection challenge
Stop comparing Stay focused on you
Be fearless
Stand up for yourself
Act positive
Get prepared
Be grateful
Dress up well
"Unstoppable Confidence” will enable us to smash through those barriers and limited beliefs that we have about ourselves and move forward in our life. Confidence helps us feel ready for life's experiences.
Deep Leg Vein Thrombosis (DVT): Meaning, Causes, Symptoms, Treatment, and Mor...The Lifesciences Magazine
Deep Leg Vein Thrombosis occurs when a blood clot forms in one or more of the deep veins in the legs. These clots can impede blood flow, leading to severe complications.
Leading the Way in Nephrology: Dr. David Greene's Work with Stem Cells for Ki...Dr. David Greene Arizona
As we watch Dr. Greene's continued efforts and research in Arizona, it's clear that stem cell therapy holds a promising key to unlocking new doors in the treatment of kidney disease. With each study and trial, we step closer to a world where kidney disease is no longer a life sentence but a treatable condition, thanks to pioneers like Dr. David Greene.
The Importance of Community Nursing Care.pdfAD Healthcare
NDIS and Community 24/7 Nursing Care is a specific type of support that may be provided under the NDIS for individuals with complex medical needs who require ongoing nursing care in a community setting, such as their home or a supported accommodation facility.
How many patients does case series should have In comparison to case reports.pdfpubrica101
Pubrica’s team of researchers and writers create scientific and medical research articles, which may be important resources for authors and practitioners. Pubrica medical writers assist you in creating and revising the introduction by alerting the reader to gaps in the chosen study subject. Our professionals understand the order in which the hypothesis topic is followed by the broad subject, the issue, and the backdrop.
https://pubrica.com/academy/case-study-or-series/how-many-patients-does-case-series-should-have-in-comparison-to-case-reports/
Defecation
Normal defecation begins with movement in the left colon, moving stool toward the anus. When stool reaches the rectum, the distention causes relaxation of the internal sphincter and an awareness of the need to defecate. At the time of defecation, the external sphincter relaxes, and abdominal muscles contract, increasing intrarectal pressure and forcing the stool out
The Valsalva maneuver exerts pressure to expel faeces through a voluntary contraction of the abdominal muscles while maintaining forced expiration against a closed airway. Patients with cardiovascular disease, glaucoma, increased intracranial pressure, or a new surgical wound are at greater risk for cardiac dysrhythmias and elevated blood pressure with the Valsalva maneuver and need to avoid straining to pass the stool.
Normal defecation is painless, resulting in passage of soft, formed stool
CONSTIPATION
Constipation is a symptom, not a disease. Improper diet, reduced fluid intake, lack of exercise, and certain medications can cause constipation. For example, patients receiving opiates for pain after surgery often require a stool softener or laxative to prevent constipation. The signs of constipation include infrequent bowel movements (less than every 3 days), difficulty passing stools, excessive straining, inability to defecate at will, and hard feaces
IMPACTION
Fecal impaction results from unrelieved constipation. It is a collection of hardened feces wedged in the rectum that a person cannot expel. In cases of severe impaction the mass extends up into the sigmoid colon.
DIARRHEA
Diarrhea is an increase in the number of stools and the passage of liquid, unformed feces. It is associated with disorders affecting digestion, absorption, and secretion in the GI tract. Intestinal contents pass through the small and large intestine too quickly to allow for the usual absorption of fluid and nutrients. Irritation within the colon results in increased mucus secretion. As a result, feces become watery, and the patient is unable to control the urge to defecate. Normally an anal bag is safe and effective in long-term treatment of patients with fecal incontinence at home, in hospice, or in the hospital. Fecal incontinence is expensive and a potentially dangerous condition in terms of contamination and risk of skin ulceration
HEMORRHOIDS
Hemorrhoids are dilated, engorged veins in the lining of the rectum. They are either external or internal.
FLATULENCE
As gas accumulates in the lumen of the intestines, the bowel wall stretches and distends (flatulence). It is a common cause of abdominal fullness, pain, and cramping. Normally intestinal gas escapes through the mouth (belching) or the anus (passing of flatus)
FECAL INCONTINENCE
Fecal incontinence is the inability to control passage of feces and gas from the anus. Incontinence harms a patient’s body image
PREPARATION AND GIVING OF LAXATIVESACCORDING TO POTTER AND PERRY,
An enema is the instillation of a solution into the rectum and sig
R3 Stem Cells and Kidney Repair A New Horizon in Nephrology.pptxR3 Stem Cell
R3 Stem Cells and Kidney Repair: A New Horizon in Nephrology" explores groundbreaking advancements in the use of R3 stem cells for kidney disease treatment. This insightful piece delves into the potential of these cells to regenerate damaged kidney tissue, offering new hope for patients and reshaping the future of nephrology.
3. BUT FIRST, WHAT IS SELF-CONFIDENCE?
• SELF-CONFIDENCE IS AN ATTITUDE
ABOUT YOUR SKILLS AND ABILITIES.
IT MEANS THAT YOU DO ACCEPT
AND TRUST YOURSELF ON DOING
CERTAIN TASK WITHOUT OR WITH
LITTLE DOUBT.
4. BUT FIRST, WHAT IS SELF-CONFIDENCE?
• HAVING SELF-CONFIDENCE GIVES
YOU THE SENSE OF HAVING
CONTROL IN YOUR LIFE. THIS MEANS
THAT YOU HAVE MORE CONTROL TO
IT THAN ANYONE AND EVEN YOUR
OWN THOUGHTS.
5. BUT FIRST, WHAT IS SELF-
CONFIDENCE?
• SELF-CONFIDENCE LETS YOU KNOW
YOUR STRENGTHS AND
WEAKNESSES, AND WITH THAT, IT
GIVES YOU A POSITIVE VIEW OF
YOURSELF.
7. EFFECTS OF HAVING LOW SELF-
CONFIDENCE
• HAVING LOW SELF-CONFIDENCE
MAY CAUSE YOU TO DOUBT ON
YOUR SKILLS AND ABILITIES. WITH
THIS SAID, IT MAY AFFECT YOUR
PRODUCTIVITY AND EFFECTIVENESS
ON A CERTAIN TASK OR WORK.
8. EFFECTS OF HAVING LOW SELF-
CONFIDENCE
• THIS ALSO CAUSES YOU TO FEEL LESS
SURE ON YOUR THINKING AND
DOUBT YOUR DECISION-MAKING
PROCESS.
• YOU WILL ALSO FEEL NOT
MOTIVATED TO TRY NOVEL OR NEW
THINGS OR EXPERIENCES AS YOU
DON’T BELIEVE YOU CAN REACH
9. EFFECTS OF HAVING LOW SELF-
CONFIDENCE
• IN SOME SERIOUS CONSEQUENCES,
HAVING A LOW SELF-CONFIDENCE
CAN CREATE ANXIETY, STRESS, AND
INCREASED LIKELIHOOD OF
DEPRESSION.
11. • LOOK TO WHAT YOU HAVE ALREADY
ACHIEVED. IT’S EASY TO LOSE
CONFIDENCE IF YOU MAKE
YOURSELF BELIEVE THAT YOU
HAVEN’T ACHIEVED ANYTHING. IT
COULD BE AWARDS, HONORS OR
EVEN FRIENDSHIPS.
WAYS TO BOOST SELF-CONFIDENCE
12. WAYS TO BOOST SELF-CONFIDENCE
• THINK OF THE THINGS YOU ARE
GOOD AT. EVERYONE HAS ATLEAST
ONE OR TWO STRENGTH AND
TALENT, NO ONE WAS BORN
WITHOUT A TALENT.
13. WAYS TO BOOST SELF-CONFIDENCE
• TAKE A LOOK BACK ON WHAT YOU
HAVE ALREADY ACCOMPLISHED.
LOOKING BACK AT THE THINGS YOU
HAVE ACCOMPLISHED CAN MAKE
YOU FEEL MOTIVATED AND DO
ACCOMPLISH MORE THING.
14. WAYS TO BOOST SELF-CONFIDENCE
• SET SOME GOALS IN LIFE, START
WITH THE SIMPLE ONES AND FINISH
WITH THE GREATEST ONES. IN LIFE,
NO ONE STARTS THEIR JOURNEY
WITH THE GREATEST ACHIEVEMENT,
SO START SIMPLE.
15. WAYS TO BOOST SELF-CONFIDENCE
• TALK TO YOURSELF UP AND
MINIMIZE NEGATIVE THINKING. IN
LIFE, THE FIRST PERSON TO HELP
YOU ON YOUR HARD TIMES IS
YOURSELF, SO IF YOU LET YOURSELF
DOWN, NO ONE IS GONNA HELP
YOU BUT YOU.
16. WAYS TO BOOST SELF-CONFIDENCE
• ACCEPT WHO YOU ARE AND WHAT
YOU ARE CAPABLE OF.
• DO THE PROMISES YOU MAKE AND
NOT SET THEM ASIDE AS PROMISES.
• BE ALWAYS POSITIVE AND LIVE A LIFE
FULL OF LAUGHS AND LOVES.
17. THANK YOU SO MUCH
EVERYONE FOR
LISTENING, GOOD DAY
