1) The document discusses how to build confidence from within by believing in yourself and trusting that you can accomplish your goals no matter what challenges arise. 2) It emphasizes practicing positive body language like making eye contact, standing up straight, and using goal visualization to boost confidence at work and in relationships. 3) Mastering principles like appreciating your abilities, improving self-talk, and adopting power poses can help you increase confidence in yourself and overcome self-doubt.

1. `LEARNINGHOW TO BE CHARMING ANDMORE CONFIDENTIN YOURSELF
Doesit sometimesseemlike everyone aroundyouisconfidentandsure of themselves?Chancesare,
theyhave doubtsjustlike you.Sowhat’sthe secretthey’ve discoveredabouthow tobe confident?
Theyknowthat confidence isnotsomethingyouhave,it’ssomethingyoucreate.Beingconfidentis
nothingmore thana beliefinyourself.It’sthe feelingof certaintythatyoucan accomplishwhatever
youset yourmindto. Confidencecomesfrom within,andyoucan findwaysof beingmore confident
at any time.
That’s notto say learninghowtobe confidentwill solve all yourproblems.Everyone hasbaddaysor
momentsthatupsetthem.Beingconfidentalsodoesn’tmeanyou’re completelysure of yourself at
all times.Creatingconfidence isnotaboutknowingitall;it’sabouttrustingthatnomatter what
happensina particularsituation,you’ll be able tohandle itandlearnfromthe outcome.
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WHY ISCONFIDENCEIMPORTANT?
Learninghowto be confidentisimportantineverypartof yourlife,butthere are some instances
where it’scrucial,especiallyattimeswhereyoufeel like givingup.If youare a leaderandin a
positionthatrequiresbeingconvincingandtrustworthy,beingconfidentisnon-negotiable.Noone
will followaleaderwhoappearsunsure of themselves.Lackof confidence canseriouslyimpactyour
abilitytoputtogethera winningteamandguide themtoachievingyourcompanygoals.
Evenif you’re notin a leadershiprole,confidenceisvital tobeingateamplayerinmany situations,
whetheryou’re inasalespositionorneedtopresentaconfidentface duringfrequentinteractions
withclients.Beingconfidenthelpsyoumake instantconnectionsandbuildrelationshipsthatwill
helpyouand yourcompanysucceed.
HERE ARE SOME PRINCIPLESOFHOW TO BE MORE CONFIDENT
BODY LANGUAGE
Thinkaboutsomeone youknowwhomyouconsiderextremelyconfident.Whenyoufirstmetthem,
youprobablyknewtheywere confidentbefore theyevenstartedspeaking.Youknew theywere self-
assuredbecause of the waytheycarriedthemselvesandmoved.Theymade eye contact,shookyour
handfirmlyandstoodup straight.
Want to knowhowto be confident?Justact like it!Physiologyiskeywhenlearninghow tobe
confidentandmasteringthe bodylanguage of confidence canputyouon the path to success.

2. POSITIVITY
Thinkingpositive canmanifestitselfinseveral ways.First,change yourfocus – because “Where
focusgoes,energyflows,”asTonysays.Insteadof gettinghungupon all the ways somethingcould
go wrong,focuson all the waysit couldgo right.Thinkabouthow you’re goingtonail your
presentationandhowpleasedyourco-workerswill be tohearit.What youfocuson becomesyour
reality– andthat includeswhatyoufocuson withinyourownmind.Replace negativewordswith
positive onesandstartseeingthe brightside of situations.Bychanging yourfocus,internallyand
externally,you’re changingyourstate.Andbychangingyour state,you’ll change yourlife
HOW TO BE MORE CONFIDENTATWORK
Learninghowto be confidentatworkis essentialforyoursuccess.Studieshave evenshownthat
those withhigherself-confidenceearnmore thantheirpeerswithlowerself-esteem.Buthow can
yoube more confidentinthe workplace?
1. CHANGE YOUR PHYSIOLOGY
Standup straight.Square yourshouldersandopenupyour chest.Breathe deeply.Maintainbrisk,
purposeful strideswhenyouwalktocovermore ground.Maintainingaposture like thismakesyou
feel strongerandwhere yourbodygoes,yourmindfollows.Youcanalso observe others’physiology
to learnmore aboutthemand gainan edge innegotiations.Certainsigns,suchasbodyangle and
amountof physical space theytake up,can clue youin onhow a personperceivesasituation –and
howtheycan be persuaded.
2. TAKE PRIDE IN YOUR ACHIEVEMENTS
Confidentpeople couldmake more moneyinthe workplace forasimple reason:theytake creditfor
theirachievements –andtheydo it whenitmattersmost.If you made a contributionthat
accomplishedagoal forthe companyor ledto a positive outcome,itisn’tbraggingtopointitout to
your manageror CEO – it’sa fact.As longas you state itin a matter-of-factway,itwon’tjustmake
youlookgood – it will make youfeel good,too.
3. USE GOAL VISUALIZATION
Positive visualizationisapowerful tool towieldonthe roadto understandinghow tobe confidentin
yourself.Thinkof yourself succeedinganddoyour besttominimize anythoughtsof failure.
Rememberthatyougetwhat youfocuson and visualizingyourgoal will leadtoanimmediatespike
inconfidence.

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HOW TO BE MORE CONFIDENTIN YOUR BODY
Some of the world’smostfamousandbeautiful celebritieshave struggledwithself-esteem.Jennifer
Lopez,SelenaGomezandevenArnoldSchwarzeneggerhave beenopenabouttheirconfidence
issues– andhow theyovercame them.Youcan,too.
1. APPRECIATEYOURSELF
Have you everstoppedandthoughtaboutall the thingsyourbodydoesfor you?Whenyou take a
minute toappreciate all the thingsyourbodyletsyoudo,it will startto feel more like agiftthana
burden.Practicinggratitude iskeytolivingahappylife.
2. IMPROVE YOUR SELF-TALK
How doyou talkto yourself inyourownmind?The self-talkyouuse,otherwise knownasyourinner
monologue,hasanimportanteffectonyourconfidence.Catchyourself whenyouare thinking
negativelyaboutyourbodyandreplace the thoughtwithsomethingyoulikeaboutyourself.
3. CHANGE YOUR BODY LANGUAGE
The principlesof bodylanguage workhere,too.Doa quick inventoryof yourbody.What’syour
posture like?Howare youbreathing?We all getin negative stateswhichcanleadtoslouching,
shallowbreathingorhangingyourhead.Youhave the powerto change how you’re feelingby
controllingthe wayyourbodymovesandthe way youpresentyourself.The fastestwaytobeing
more confidentistoradicallychange yourphysiology.
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4. HOW TO BE CONFIDENTIN A RELATIONSHIP
1. LOVE YOURSELF FIRST
Many people neverlearnhowtofall inlove withthemselvesanddevelopalackof confidence early
inlife andunconsciouslyadoptlimitingbeliefsaboutwhattheyare capable of.Thisleadstoself-
sabotage andreinforcementof the beliefthatthey’re undeservingof alovingrelationship.The first
stepto a fulfillingrelationshipisdiscoveringhow to be more confidentinyourself.
2. LIVE IN THE PRESENT
Beingpresentisone of the biggestchallengesof today’sfast-paced,plugged-inworld.Butwhenyou
live fullyinthe present,youappreciate whatyouhave withoutworryingaboutwhat’sgoingto
happentomorrow – or what happenedyesterday.Freeyourmind,be here now andconfidencewill
follow.
ADDITIONALCONFIDENCETIPS
The above shiftsinyourmindsetandbodywill undoubtedlyhelpyoulearnhow tobecome more
confident.Asyoumasterthese concepts,youcanalsouse the followingconfidence tipswhenyou
needa quickboostof self-esteem.
1. THINK OF SOMETHING THAT EXCITES YOU
If you’re nervousorfeelingunsure aboutanupcomingsituation,trypicturingarecent
accomplishmentoranoutcome of the situationthatexcitesyou.Those whowanttolearnhow to be
more confidentoftenforgetthey’vehadplentyof timeswhere they’ve exudedconfidence inthe
past,and relivingthese momentscangive themthe boosttheyneed.
2. MAKE EYE CONTACT
Connectingwithpeople andshowingconfidence througheyecontactdoesn’tjuststrengthen
relationships –it’sone of the quickestwaystoexude confidencewhenyoumeetnew people.Use
the 80/20 rule of meetingsomeone’seyes80% of the time andfocusingonsomethingelsethe other
20% soyou don’tappeartoo intense ormake the otherpersonuncomfortable.
3. ADOPT A POWERPOSE
One of the deepestwaystoincrease confidenceistoconnectto yourinnerpower.All of ushave
strengthwithinus,butwhenwe’re feelinglow itcanbe difficulttorememberit’sthere.Consider
developingyourownpersonal powerpose andbreathingdeeplytoreconnecttoyourstrongcore.
Your pose can be a yogapose – warrioris an especiallyempoweringone –standingwithyourhands

5. on yourhipsand yourfeetshoulderwidthapartorsimplystandingwithyourheadheldhighand
your backstraight. The importantthingisthatyour pose achievesthe goalsof awakeningyourinner
strengthandcarrying that strengthandconfidence intoeveryinteraction.
RID YOURSELF OF SELF DOUBT ANDACHIEVEYOUR GOALS FASTER
Discoveringhowtobe confidentinyourself isn’tanovernightprocess –it takestime.Byshiftinghow
youpresentyourself physicallyandwhatyoufocuson mentally,youcancreate confidence thatwill
helppropel youtowardyourgoals.
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