Water hgauuausuwgwbnwwowuwcavbajakwjbwcacwv
•Download as PPTX, PDF•
0 likes•1 view
Slide on water
Report
Share
Report
Share
Recommended
CHAPTER 8 WATER Section.pptx
The document summarizes key points about water and hydration from a nutrition textbook chapter. It discusses how water is essential for the human body, comprising about 60% of total body weight for adults. It functions as a transport medium, lubricant, protective cushion and helps regulate temperature. The body maintains water balance through intake and output. Dehydration can occur if intake is inadequate or loss is too high, while overconsumption can also cause issues. The document recommends daily water intake amounts and notes the majority should come from beverages, with some from food. It also compares bottled versus tap water sources.
Water info
The document discusses the importance of staying hydrated and provides guidelines on how much water the average person should drink daily. It notes that water is essential for the human body to function properly and that most adults should aim to drink around 8 cups of water per day. It also lists various signs of dehydration and tips for ensuring adequate water intake, such as drinking water throughout the day and with meals. The document emphasizes that drinking enough water is important for health and performance.
Dehydration
Dehydration (from the Greek hydor (water)) and the Latin prefix de- (indicating deprivation, removal, and separation) occurs when more water and fluids are exiting the body than are entering the body. With about 75% of the body made up of water found inside cells, within blood vessels, and between cells, survival requires a rather sophisticated water management system. Luckily, our bodies have such a system, and our thirst mechanism tells us when we need to increase fluid intake. Although water is lost constantly throughout the day as we breathe, sweat, urinate, and defecate, we can replenish the water in our body by drinking fluids. The body can also shift water around to areas where it is more needed if dehydration begins to occur.
WATER AND ELECTROLYTE BALANCE
Water is considered as the most important nutrient for the body. It forms the greatest component of the human body, making up 50% to 60% of body weight. Lean muscle tissue contains about 73% water.
Fat tissue is about 20% water. Thus as fat content increases in the body, total body water content declines towards 50%. Water – the most versatile medium for all kinds of chemical reactions constitutes the major portion of our bodies.
Without water, the life processes would cease in a matter of days.
The water content of soft tissues ranges from 70 to 80 per cent while that of bone about 20 per cent.
The body water can be visualised to be distributed mainly in two compartments.
Intracellular fluid - a fluid present in the cells.
Extracellular fluid - a fluid present outside the cells.
The extra cellular water is further sub divided into
water in blood plasma (about 4 per cent);
interstitial water – water in tissue spaces (9 per cent) and
Lymph in the lymphatic vessels (7 per cent). Of all the nutrients, water is the most critical as its absence proves lethal within a few days. Water's importance in the human body can be loosely categorized into four basic functions: transportation vehicle, medium for chemical reactions, lubricant/shock absorber, and temperature regulator.
Regulates body temperature
Moistens tissues in the eyes, nose and mouth
Protects body organs and tissues
Carries nutrients and oxygen to cells
Lubricates joints
Lessens burden the on kidneys and liver by flushing out waste products
Helps dissolve minerals and nutrients to make them accessible to your body. Of all the nutrients, water is the most critical as its absence proves lethal within a few days. Water's importance in the human body can be loosely categorized into four basic functions: transportation vehicle, medium for chemical reactions, lubricant/shock absorber, and temperature regulator.
Regulates body temperature
Moistens tissues in the eyes, nose and mouth
Protects body organs and tissues
Carries nutrients and oxygen to cells
Lubricates joints
Lessens burden the on kidneys and liver by flushing out waste products
Helps dissolve minerals and nutrients to make them accessible to your body. Of all the nutrients, water is the most critical as its absence proves lethal within a few days. Water's importance in the human body can be loosely categorized into four basic functions: transportation vehicle, medium for chemical reactions, lubricant/shock absorber, and temperature regulator.
Regulates body temperature
Moistens tissues in the eyes, nose and mouth
Protects body organs and tissues
Carries nutrients and oxygen to cells
Lubricates joints
Lessens burden the on kidneys and liver by flushing out waste products
Helps dissolve minerals and nutrients to make them accessible to your body. Of all the nutrients, water is the most critical as its absence proves lethal within a few days.
122-Water.ppt
Water is essential for human life and makes up over 60% of the human body. It serves many critical functions including transporting nutrients, regulating body temperature, lubricating joints, and removing waste. The average adult needs around 6-8 cups of water per day from foods and beverages to maintain proper hydration, though needs can vary depending on activity level, climate, health factors, and more. Dehydration occurs when the body loses more water than it takes in and can have mild to severe health effects if not addressed.
Water UNIT- VI
water is not providing any type of energy, but it's required for humans. there are two types of water Bound water & Free water.
Water and health
There is nothing on Earth more important to life than water.
People are having trouble getting the amount and quality of water they need for drinking, cooking, bathing, hand washing, and increasing food.
Amazing progress has been made in making clean drinking water in developed countries available to 2.6 billion people.
That's an improvement over that period from 76 percent of the global population to 91 percent.
But there are still many opportunities through better sanitation and hygiene education to multiply the benefits of clean water
Hydration and Senior Health
A body without enough water can be a catalyst for varied life-threatening ailments. Seniors must drink adequate amounts of water throughout the day to steer clear of the following health issues that may occur in the wake of dehydration.
Recommended
CHAPTER 8 WATER Section.pptx
The document summarizes key points about water and hydration from a nutrition textbook chapter. It discusses how water is essential for the human body, comprising about 60% of total body weight for adults. It functions as a transport medium, lubricant, protective cushion and helps regulate temperature. The body maintains water balance through intake and output. Dehydration can occur if intake is inadequate or loss is too high, while overconsumption can also cause issues. The document recommends daily water intake amounts and notes the majority should come from beverages, with some from food. It also compares bottled versus tap water sources.
Water info
The document discusses the importance of staying hydrated and provides guidelines on how much water the average person should drink daily. It notes that water is essential for the human body to function properly and that most adults should aim to drink around 8 cups of water per day. It also lists various signs of dehydration and tips for ensuring adequate water intake, such as drinking water throughout the day and with meals. The document emphasizes that drinking enough water is important for health and performance.
Dehydration
Dehydration (from the Greek hydor (water)) and the Latin prefix de- (indicating deprivation, removal, and separation) occurs when more water and fluids are exiting the body than are entering the body. With about 75% of the body made up of water found inside cells, within blood vessels, and between cells, survival requires a rather sophisticated water management system. Luckily, our bodies have such a system, and our thirst mechanism tells us when we need to increase fluid intake. Although water is lost constantly throughout the day as we breathe, sweat, urinate, and defecate, we can replenish the water in our body by drinking fluids. The body can also shift water around to areas where it is more needed if dehydration begins to occur.
WATER AND ELECTROLYTE BALANCE
Water is considered as the most important nutrient for the body. It forms the greatest component of the human body, making up 50% to 60% of body weight. Lean muscle tissue contains about 73% water.
Fat tissue is about 20% water. Thus as fat content increases in the body, total body water content declines towards 50%. Water – the most versatile medium for all kinds of chemical reactions constitutes the major portion of our bodies.
Without water, the life processes would cease in a matter of days.
The water content of soft tissues ranges from 70 to 80 per cent while that of bone about 20 per cent.
The body water can be visualised to be distributed mainly in two compartments.
Intracellular fluid - a fluid present in the cells.
Extracellular fluid - a fluid present outside the cells.
The extra cellular water is further sub divided into
water in blood plasma (about 4 per cent);
interstitial water – water in tissue spaces (9 per cent) and
Lymph in the lymphatic vessels (7 per cent). Of all the nutrients, water is the most critical as its absence proves lethal within a few days. Water's importance in the human body can be loosely categorized into four basic functions: transportation vehicle, medium for chemical reactions, lubricant/shock absorber, and temperature regulator.
Regulates body temperature
Moistens tissues in the eyes, nose and mouth
Protects body organs and tissues
Carries nutrients and oxygen to cells
Lubricates joints
Lessens burden the on kidneys and liver by flushing out waste products
Helps dissolve minerals and nutrients to make them accessible to your body. Of all the nutrients, water is the most critical as its absence proves lethal within a few days. Water's importance in the human body can be loosely categorized into four basic functions: transportation vehicle, medium for chemical reactions, lubricant/shock absorber, and temperature regulator.
Regulates body temperature
Moistens tissues in the eyes, nose and mouth
Protects body organs and tissues
Carries nutrients and oxygen to cells
Lubricates joints
Lessens burden the on kidneys and liver by flushing out waste products
Helps dissolve minerals and nutrients to make them accessible to your body. Of all the nutrients, water is the most critical as its absence proves lethal within a few days. Water's importance in the human body can be loosely categorized into four basic functions: transportation vehicle, medium for chemical reactions, lubricant/shock absorber, and temperature regulator.
Regulates body temperature
Moistens tissues in the eyes, nose and mouth
Protects body organs and tissues
Carries nutrients and oxygen to cells
Lubricates joints
Lessens burden the on kidneys and liver by flushing out waste products
Helps dissolve minerals and nutrients to make them accessible to your body. Of all the nutrients, water is the most critical as its absence proves lethal within a few days.
122-Water.ppt
Water is essential for human life and makes up over 60% of the human body. It serves many critical functions including transporting nutrients, regulating body temperature, lubricating joints, and removing waste. The average adult needs around 6-8 cups of water per day from foods and beverages to maintain proper hydration, though needs can vary depending on activity level, climate, health factors, and more. Dehydration occurs when the body loses more water than it takes in and can have mild to severe health effects if not addressed.
Water UNIT- VI
water is not providing any type of energy, but it's required for humans. there are two types of water Bound water & Free water.
Water and health
There is nothing on Earth more important to life than water.
People are having trouble getting the amount and quality of water they need for drinking, cooking, bathing, hand washing, and increasing food.
Amazing progress has been made in making clean drinking water in developed countries available to 2.6 billion people.
That's an improvement over that period from 76 percent of the global population to 91 percent.
But there are still many opportunities through better sanitation and hygiene education to multiply the benefits of clean water
Hydration and Senior Health
A body without enough water can be a catalyst for varied life-threatening ailments. Seniors must drink adequate amounts of water throughout the day to steer clear of the following health issues that may occur in the wake of dehydration.
Tipstoyourhealth com pure_water_html
Health Benefits of Drinking Pure Water | It Keeps You Looking Young | Drinking pure water keeps your skin moisturized and reduces fine lines and wrinkles | Drinking Pure Water Helps You Lose Weight
Water and exercise
The human body is made up of over 75% of water, and
as we all know, we cannot live without water. The
fact is, we can only survive for a total of 3 days
without water. Water has however,
Water
Water makes up 55-70% of the human body and plays several essential roles. It acts as a solvent, lubricant, structural component of cells, and helps regulate body temperature. The body contains two major water compartments - intracellular fluid inside cells and extracellular fluid outside cells. Daily water intake and loss must balance to maintain proper hydration. Water is lost through urine, sweat, and insensible losses, while the daily requirement varies depending on climate, activity level, and health factors. Maintaining water balance is important for overall health and well-being.
save water safe life
This document provides information about the importance of water conservation. It begins with welcoming the audience to the presentation. It then discusses what water is, its various forms on Earth, where it can be found, and that it is a renewable resource. The document outlines the effects of water shortage such as lack of access to drinking water and hunger. It emphasizes the importance of water for the human body and various functions. It provides examples of water waste like using toilets as trash cans. Finally, it suggests ways to conserve water such as through education, improving agricultural practices, fixing leaks, taking shorter showers, and turning off taps.
The signs and symptoms of dehydration
This document discusses signs and symptoms of dehydration at different levels of fluid loss, as well as causes, treatment, and prevention of dehydration. Mild dehydration can cause thirst and dry mouth, while more severe dehydration over 10% fluid loss leads to muscle spasms, vomiting and confusion. Dehydration is caused by fluid loss from vomiting, diarrhea or excessive sweating without replenishment. Treatment involves slow rehydration with water and electrolyte replacement. Prevention focuses on drinking adequate water daily based on individual needs and factors like climate, and replacing fluids lost through sweat and urine.
Benefits of Drinking Water
The document discusses the benefits of drinking water. It makes three key points:
1) The human body is composed of 60-70% water and it is essential for nearly every bodily function. Water helps cells communicate and is necessary to replace fluid losses.
2) There are many health benefits to drinking water such as maintaining fluid balance, reducing calorie intake, helping kidney function, and clearer thinking. Drinking water can also help with weight loss.
3) The document provides tips for increasing water intake through diet and lifestyle changes like drinking water before meals and keeping a water bottle handy. It recommends drinking the average of 8 glasses of water per day.
The benefits of drinking water
The document discusses the benefits of drinking water. It makes three key points:
1) The human body is composed of 60-70% water and it is essential for nearly every bodily function. Water helps cells communicate and is necessary to replace fluid losses.
2) There are many health benefits to drinking water such as maintaining fluid balance, reducing calorie intake, helping kidney function, and clearer thinking. Drinking water can also help with weight loss.
3) The document provides tips for increasing water intake through diet and lifestyle changes like drinking water before meals and keeping a water bottle handy. It recommends drinking the average of 8 glasses of water per day.
Dehydration
Dehydration occurs when the body loses more than 1.5% of its water content. Common causes of dehydration include sweating, breathing, exercise, aging, altitude, stress, diarrhea, and alcohol consumption. Symptoms of mild dehydration include thirst, reduced appetite, flushing, dark urine, dry mouth, fatigue, headaches, chills, and dizziness. It is important to drink 6-8 cups of water per day to avoid dehydration and its negative health effects.
Water
Water is an essential macronutrient that makes up about 60% of the human body. It performs many vital functions like maintaining cell health, regulating temperature, lubricating joints, and aiding digestion. The average adult needs around 9 cups of total beverages per day from drinking fluids, food moisture, and metabolic water production. Not consuming enough water can lead to dehydration, while overconsumption can cause water intoxication. Various medical conditions can also cause fluid retention in the body.
Water
Water makes up about 60% of our total body weight and is essential for many bodily functions. It is found both inside and outside of cells, with about two-thirds located intracellularly and one-third extracellularly. Proper hydration is important for regulating temperature, lubricating joints, transporting nutrients, and more. We lose water through excretion and physical activity like exercise. It is important to drink adequate fluids before, during, and after exercise to rehydrate and aid recovery. Dehydration can negatively impact performance and health. While thirst is the body's natural signal to drink, it typically does not occur until we are already dehydrated. Maintaining proper hydration is important for overall health and wellness
Water- an essential nutrient
Water is vital for our survival. Our body loses its fluids during various processes and intake of enough fluids is crucial for maintaining a healthy body. The imbalance of fluids due to low water intake causes dehydration which can have severe consequences. Staying hydrated is imperative in order to stay healthy.
Do You Have a Drinking Problem
This document discusses dehydration, including its causes, symptoms, treatment, and prevention. It notes that dehydration occurs when the body takes in less water than it loses and doesn't have enough fluid for normal functioning. Symptoms range from mild thirst and dark urine to severe symptoms like rapid heartbeat, confusion, and shock. Treatment involves oral fluid replacement with water, juice, or electrolyte drinks. Prevention is the best approach through drinking adequate fluids daily, especially for at-risk groups like children, elderly, and those with medical conditions or who exercise or live in hot climates.
Water
Water makes up about 60% of an adult's body weight and is essential for life. It transports nutrients and waste, maintains body structures, and enables metabolic processes. The body loses water through urine, sweat, and breathing and must replenish it through drinking water and other beverages as well as water in foods. Dehydration can develop if water intake is inadequate while overconsumption of water can cause water intoxication. Adults should aim to drink around 8-12 cups of total water per day from all sources to maintain proper hydration.
Fdsn @ lec 3
The document summarizes the composition, distribution, functions, and requirements of water in the human body. It states that water makes up over two-thirds of the human body and is essential for all cell and organ functions. It discusses how water is lost and regulated in the body through various systems like the kidneys, skin, lungs, and gastrointestinal tract. The document also covers dehydration and overhydration conditions that can occur if water balance is disrupted.
CHAPTER 8 MINERALS AND WATER.pptx
The chapter discusses minerals and water, which are essential nutrients. Water makes up about 60% of the human body and is necessary for many functions like transport, regulation, protection and lubrication. The body maintains water balance through intake and output. Both dehydration and overhydration can cause health issues. Minerals are divided into major minerals needed in larger amounts and trace minerals required in smaller amounts. They serve important roles like bone and tooth formation, fluid balance, and as enzyme cofactors. Maintaining proper mineral intake through diet is important as deficiencies or toxicities can result from excess supplementation.
JP - Need of Water
Water is essential for life and proper bodily functions. The human body is composed of approximately 60-70% water. Water transports nutrients, removes toxins, regulates temperature, and lubricates joints. It is difficult for the body to obtain water from other sources besides directly drinking water. While soft drinks appear to quench thirst, they actually dehydrate the body and provide mostly empty calories from high sugar content. Soft drinks are highly acidic and leach minerals from the body. They can also contain artificial sweeteners like aspartame that have been linked to health issues. Overall, drinking water is much healthier for the body than consuming soft drinks.
Why is good drink water
Water is essential for life as it transports oxygen to cells, is part of important bodily fluids like blood and lymph, and is needed to digest food and eliminate waste. The document discusses why drinking water is important, myths about dehydration, facts about water and the body, and tips for preventing dehydration such as drinking fluids regularly during and after physical activity. Overall, the document emphasizes that water is vital for normal bodily function and recommends drinking enough water daily, especially when physically active.
Water Body
Are you struggling to lose those last few pounds? New research has suggested that many dieters aren’t getting enough water each day, and this is causing them to struggle to lose weight?
Nonsense, right?
Well, actually, it’s not. Here are the 10 ways that water helps you fight the fat .... After all, it’ll help you lose those last pounds…Have you found a way to drink more water?
_____________________________
I heard about this contest from an email from Slideshare.
Hlt 230 unit 25
Water makes up 50-65% of total body weight and is essential for life. It performs many critical functions in the body like regulating temperature, aiding digestion, and transporting nutrients. The average adult loses 1,750-3,000 mL of water daily through the skin, lungs, urine, and feces. Proper hydration is important to prevent heat-related illnesses and impaired physical and mental performance. While most health experts recommend around 8 glasses of water per day, individual needs vary based on activity level and environmental conditions. Both overhydration and dehydration can be dangerous, so monitoring urine color is a good way to assess hydration status.
hydration
The document discusses the importance of hydration for seniors. As people age, they lose muscle mass and have a weakened thirst mechanism, making them more at risk for dehydration. Staying hydrated is important for brain and intestinal health in seniors. While incontinence is a common fear, limiting fluid intake can actually lead to constipation, dehydration, and kidney stones. The document recommends drinking around 8 cups of water per day and offers tips for staying hydrated such as drinking water with meals and snacks or adding fruit to water.
Independent Study - College of Wooster Research (2023-2024)
"Does Foreign Direct Investment Negatively Affect Preservation of Culture in the Global South? Case Studies in Thailand and Cambodia."
Do elements of globalization, such as Foreign Direct Investment (FDI), negatively affect the ability of countries in the Global South to preserve their culture? This research aims to answer this question by employing a cross-sectional comparative case study analysis utilizing methods of difference. Thailand and Cambodia are compared as they are in the same region and have a similar culture. The metric of difference between Thailand and Cambodia is their ability to preserve their culture. This ability is operationalized by their respective attitudes towards FDI; Thailand imposes stringent regulations and limitations on FDI while Cambodia does not hesitate to accept most FDI and imposes fewer limitations. The evidence from this study suggests that FDI from globally influential countries with high gross domestic products (GDPs) (e.g. China, U.S.) challenges the ability of countries with lower GDPs (e.g. Cambodia) to protect their culture. Furthermore, the ability, or lack thereof, of the receiving countries to protect their culture is amplified by the existence and implementation of restrictive FDI policies imposed by their governments.
My study abroad in Bali, Indonesia, inspired this research topic as I noticed how globalization is changing the culture of its people. I learned their language and way of life which helped me understand the beauty and importance of cultural preservation. I believe we could all benefit from learning new perspectives as they could help us ideate solutions to contemporary issues and empathize with others.
Fabular Frames and the Four Ratio Problem
Digital, interactive art showing the struggle of a society in providing for its present population while also saving planetary resources for future generations. Spread across several frames, the art is actually the rendering of real and speculative data. The stereographic projections change shape in response to prompts and provocations. Visitors interact with the model through speculative statements about how to increase savings across communities, regions, ecosystems and environments. Their fabulations combined with random noise, i.e. factors beyond control, have a dramatic effect on the societal transition. Things get better. Things get worse. The aim is to give visitors a new grasp and feel of the ongoing struggles in democracies around the world.
Stunning art in the small multiples format brings out the spatiotemporal nature of societal transitions, against backdrop issues such as energy, housing, waste, farmland and forest. In each frame we see hopeful and frightful interplays between spending and saving. Problems emerge when one of the two parts of the existential anaglyph rapidly shrinks like Arctic ice, as factors cross thresholds. Ecological wealth and intergenerational equity areFour at stake. Not enough spending could mean economic stress, social unrest and political conflict. Not enough saving and there will be climate breakdown and ‘bankruptcy’. So where does speculative design start and the gambling and betting end? Behind each fabular frame is a four ratio problem. Each ratio reflects the level of sacrifice and self-restraint a society is willing to accept, against promises of prosperity and freedom. Some values seem to stabilise a frame while others cause collapse. Get the ratios right and we can have it all. Get them wrong and things get more desperate.
More Related Content
Similar to Water hgauuausuwgwbnwwowuwcavbajakwjbwcacwv
Tipstoyourhealth com pure_water_html
Health Benefits of Drinking Pure Water | It Keeps You Looking Young | Drinking pure water keeps your skin moisturized and reduces fine lines and wrinkles | Drinking Pure Water Helps You Lose Weight
Water and exercise
The human body is made up of over 75% of water, and
as we all know, we cannot live without water. The
fact is, we can only survive for a total of 3 days
without water. Water has however,
Water
Water makes up 55-70% of the human body and plays several essential roles. It acts as a solvent, lubricant, structural component of cells, and helps regulate body temperature. The body contains two major water compartments - intracellular fluid inside cells and extracellular fluid outside cells. Daily water intake and loss must balance to maintain proper hydration. Water is lost through urine, sweat, and insensible losses, while the daily requirement varies depending on climate, activity level, and health factors. Maintaining water balance is important for overall health and well-being.
save water safe life
This document provides information about the importance of water conservation. It begins with welcoming the audience to the presentation. It then discusses what water is, its various forms on Earth, where it can be found, and that it is a renewable resource. The document outlines the effects of water shortage such as lack of access to drinking water and hunger. It emphasizes the importance of water for the human body and various functions. It provides examples of water waste like using toilets as trash cans. Finally, it suggests ways to conserve water such as through education, improving agricultural practices, fixing leaks, taking shorter showers, and turning off taps.
The signs and symptoms of dehydration
This document discusses signs and symptoms of dehydration at different levels of fluid loss, as well as causes, treatment, and prevention of dehydration. Mild dehydration can cause thirst and dry mouth, while more severe dehydration over 10% fluid loss leads to muscle spasms, vomiting and confusion. Dehydration is caused by fluid loss from vomiting, diarrhea or excessive sweating without replenishment. Treatment involves slow rehydration with water and electrolyte replacement. Prevention focuses on drinking adequate water daily based on individual needs and factors like climate, and replacing fluids lost through sweat and urine.
Benefits of Drinking Water
The document discusses the benefits of drinking water. It makes three key points:
1) The human body is composed of 60-70% water and it is essential for nearly every bodily function. Water helps cells communicate and is necessary to replace fluid losses.
2) There are many health benefits to drinking water such as maintaining fluid balance, reducing calorie intake, helping kidney function, and clearer thinking. Drinking water can also help with weight loss.
3) The document provides tips for increasing water intake through diet and lifestyle changes like drinking water before meals and keeping a water bottle handy. It recommends drinking the average of 8 glasses of water per day.
The benefits of drinking water
The document discusses the benefits of drinking water. It makes three key points:
1) The human body is composed of 60-70% water and it is essential for nearly every bodily function. Water helps cells communicate and is necessary to replace fluid losses.
2) There are many health benefits to drinking water such as maintaining fluid balance, reducing calorie intake, helping kidney function, and clearer thinking. Drinking water can also help with weight loss.
3) The document provides tips for increasing water intake through diet and lifestyle changes like drinking water before meals and keeping a water bottle handy. It recommends drinking the average of 8 glasses of water per day.
Dehydration
Dehydration occurs when the body loses more than 1.5% of its water content. Common causes of dehydration include sweating, breathing, exercise, aging, altitude, stress, diarrhea, and alcohol consumption. Symptoms of mild dehydration include thirst, reduced appetite, flushing, dark urine, dry mouth, fatigue, headaches, chills, and dizziness. It is important to drink 6-8 cups of water per day to avoid dehydration and its negative health effects.
Water
Water is an essential macronutrient that makes up about 60% of the human body. It performs many vital functions like maintaining cell health, regulating temperature, lubricating joints, and aiding digestion. The average adult needs around 9 cups of total beverages per day from drinking fluids, food moisture, and metabolic water production. Not consuming enough water can lead to dehydration, while overconsumption can cause water intoxication. Various medical conditions can also cause fluid retention in the body.
Water
Water makes up about 60% of our total body weight and is essential for many bodily functions. It is found both inside and outside of cells, with about two-thirds located intracellularly and one-third extracellularly. Proper hydration is important for regulating temperature, lubricating joints, transporting nutrients, and more. We lose water through excretion and physical activity like exercise. It is important to drink adequate fluids before, during, and after exercise to rehydrate and aid recovery. Dehydration can negatively impact performance and health. While thirst is the body's natural signal to drink, it typically does not occur until we are already dehydrated. Maintaining proper hydration is important for overall health and wellness
Water- an essential nutrient
Water is vital for our survival. Our body loses its fluids during various processes and intake of enough fluids is crucial for maintaining a healthy body. The imbalance of fluids due to low water intake causes dehydration which can have severe consequences. Staying hydrated is imperative in order to stay healthy.
Do You Have a Drinking Problem
This document discusses dehydration, including its causes, symptoms, treatment, and prevention. It notes that dehydration occurs when the body takes in less water than it loses and doesn't have enough fluid for normal functioning. Symptoms range from mild thirst and dark urine to severe symptoms like rapid heartbeat, confusion, and shock. Treatment involves oral fluid replacement with water, juice, or electrolyte drinks. Prevention is the best approach through drinking adequate fluids daily, especially for at-risk groups like children, elderly, and those with medical conditions or who exercise or live in hot climates.
Water
Water makes up about 60% of an adult's body weight and is essential for life. It transports nutrients and waste, maintains body structures, and enables metabolic processes. The body loses water through urine, sweat, and breathing and must replenish it through drinking water and other beverages as well as water in foods. Dehydration can develop if water intake is inadequate while overconsumption of water can cause water intoxication. Adults should aim to drink around 8-12 cups of total water per day from all sources to maintain proper hydration.
Fdsn @ lec 3
The document summarizes the composition, distribution, functions, and requirements of water in the human body. It states that water makes up over two-thirds of the human body and is essential for all cell and organ functions. It discusses how water is lost and regulated in the body through various systems like the kidneys, skin, lungs, and gastrointestinal tract. The document also covers dehydration and overhydration conditions that can occur if water balance is disrupted.
CHAPTER 8 MINERALS AND WATER.pptx
The chapter discusses minerals and water, which are essential nutrients. Water makes up about 60% of the human body and is necessary for many functions like transport, regulation, protection and lubrication. The body maintains water balance through intake and output. Both dehydration and overhydration can cause health issues. Minerals are divided into major minerals needed in larger amounts and trace minerals required in smaller amounts. They serve important roles like bone and tooth formation, fluid balance, and as enzyme cofactors. Maintaining proper mineral intake through diet is important as deficiencies or toxicities can result from excess supplementation.
JP - Need of Water
Water is essential for life and proper bodily functions. The human body is composed of approximately 60-70% water. Water transports nutrients, removes toxins, regulates temperature, and lubricates joints. It is difficult for the body to obtain water from other sources besides directly drinking water. While soft drinks appear to quench thirst, they actually dehydrate the body and provide mostly empty calories from high sugar content. Soft drinks are highly acidic and leach minerals from the body. They can also contain artificial sweeteners like aspartame that have been linked to health issues. Overall, drinking water is much healthier for the body than consuming soft drinks.
Why is good drink water
Water is essential for life as it transports oxygen to cells, is part of important bodily fluids like blood and lymph, and is needed to digest food and eliminate waste. The document discusses why drinking water is important, myths about dehydration, facts about water and the body, and tips for preventing dehydration such as drinking fluids regularly during and after physical activity. Overall, the document emphasizes that water is vital for normal bodily function and recommends drinking enough water daily, especially when physically active.
Water Body
Are you struggling to lose those last few pounds? New research has suggested that many dieters aren’t getting enough water each day, and this is causing them to struggle to lose weight?
Nonsense, right?
Well, actually, it’s not. Here are the 10 ways that water helps you fight the fat .... After all, it’ll help you lose those last pounds…Have you found a way to drink more water?
_____________________________
I heard about this contest from an email from Slideshare.
Hlt 230 unit 25
Water makes up 50-65% of total body weight and is essential for life. It performs many critical functions in the body like regulating temperature, aiding digestion, and transporting nutrients. The average adult loses 1,750-3,000 mL of water daily through the skin, lungs, urine, and feces. Proper hydration is important to prevent heat-related illnesses and impaired physical and mental performance. While most health experts recommend around 8 glasses of water per day, individual needs vary based on activity level and environmental conditions. Both overhydration and dehydration can be dangerous, so monitoring urine color is a good way to assess hydration status.
hydration
The document discusses the importance of hydration for seniors. As people age, they lose muscle mass and have a weakened thirst mechanism, making them more at risk for dehydration. Staying hydrated is important for brain and intestinal health in seniors. While incontinence is a common fear, limiting fluid intake can actually lead to constipation, dehydration, and kidney stones. The document recommends drinking around 8 cups of water per day and offers tips for staying hydrated such as drinking water with meals and snacks or adding fruit to water.
Similar to Water hgauuausuwgwbnwwowuwcavbajakwjbwcacwv (20)
Recently uploaded
Independent Study - College of Wooster Research (2023-2024)
"Does Foreign Direct Investment Negatively Affect Preservation of Culture in the Global South? Case Studies in Thailand and Cambodia."
Do elements of globalization, such as Foreign Direct Investment (FDI), negatively affect the ability of countries in the Global South to preserve their culture? This research aims to answer this question by employing a cross-sectional comparative case study analysis utilizing methods of difference. Thailand and Cambodia are compared as they are in the same region and have a similar culture. The metric of difference between Thailand and Cambodia is their ability to preserve their culture. This ability is operationalized by their respective attitudes towards FDI; Thailand imposes stringent regulations and limitations on FDI while Cambodia does not hesitate to accept most FDI and imposes fewer limitations. The evidence from this study suggests that FDI from globally influential countries with high gross domestic products (GDPs) (e.g. China, U.S.) challenges the ability of countries with lower GDPs (e.g. Cambodia) to protect their culture. Furthermore, the ability, or lack thereof, of the receiving countries to protect their culture is amplified by the existence and implementation of restrictive FDI policies imposed by their governments.
My study abroad in Bali, Indonesia, inspired this research topic as I noticed how globalization is changing the culture of its people. I learned their language and way of life which helped me understand the beauty and importance of cultural preservation. I believe we could all benefit from learning new perspectives as they could help us ideate solutions to contemporary issues and empathize with others.
Fabular Frames and the Four Ratio Problem
Digital, interactive art showing the struggle of a society in providing for its present population while also saving planetary resources for future generations. Spread across several frames, the art is actually the rendering of real and speculative data. The stereographic projections change shape in response to prompts and provocations. Visitors interact with the model through speculative statements about how to increase savings across communities, regions, ecosystems and environments. Their fabulations combined with random noise, i.e. factors beyond control, have a dramatic effect on the societal transition. Things get better. Things get worse. The aim is to give visitors a new grasp and feel of the ongoing struggles in democracies around the world.
Stunning art in the small multiples format brings out the spatiotemporal nature of societal transitions, against backdrop issues such as energy, housing, waste, farmland and forest. In each frame we see hopeful and frightful interplays between spending and saving. Problems emerge when one of the two parts of the existential anaglyph rapidly shrinks like Arctic ice, as factors cross thresholds. Ecological wealth and intergenerational equity areFour at stake. Not enough spending could mean economic stress, social unrest and political conflict. Not enough saving and there will be climate breakdown and ‘bankruptcy’. So where does speculative design start and the gambling and betting end? Behind each fabular frame is a four ratio problem. Each ratio reflects the level of sacrifice and self-restraint a society is willing to accept, against promises of prosperity and freedom. Some values seem to stabilise a frame while others cause collapse. Get the ratios right and we can have it all. Get them wrong and things get more desperate.
International Sustainability Standards Board
Issb standards
New standard for reporting sustainability on lines of tcfd
Dr. Alyce Su Cover Story - China's Investment Leader
In World Expo 2010 Shanghai – the most visited Expo in the World History
https://www.britannica.com/event/Expo-Shanghai-2010
China’s official organizer of the Expo, CCPIT (China Council for the Promotion of International Trade https://en.ccpit.org/) has chosen Dr. Alyce Su as the Cover Person with Cover Story, in the Expo’s official magazine distributed throughout the Expo, showcasing China’s New Generation of Leaders to the World.
Does teamwork really matter? Looking beyond the job posting to understand lab...
Does teamwork really matter? Looking beyond the job posting to understand lab...Labour Market Information Council | Conseil de l’information sur le marché du travail
Vicinity Jobs’ data includes more than three million 2023 OJPs and thousands of skills. Most skills appear in less than 0.02% of job postings, so most postings rely on a small subset of commonly used terms, like teamwork.
Laura Adkins-Hackett, Economist, LMIC, and Sukriti Trehan, Data Scientist, LMIC, presented their research exploring trends in the skills listed in OJPs to develop a deeper understanding of in-demand skills. This research project uses pointwise mutual information and other methods to extract more information about common skills from the relationships between skills, occupations and regions.快速办理(RWTH毕业证书)德国亚琛工业大学毕业证录取通知书一模一样
原件一模一样【微信：bwp0011】《(RWTH毕业证书)德国亚琛工业大学毕业证》【微信：bwp0011】学位证，留信认证（真实可查，永久存档）原件一模一样纸张工艺/offer、雅思、外壳等材料/诚信可靠,可直接看成品样本，帮您解决无法毕业带来的各种难题！外壳，原版制作，诚信可靠，可直接看成品样本。行业标杆！精益求精，诚心合作，真诚制作！多年品质 ,按需精细制作，24小时接单,全套进口原装设备。十五年致力于帮助留学生解决难题，包您满意。
本公司拥有海外各大学样板无数，能完美还原。
1:1完美还原海外各大学毕业材料上的工艺：水印，阴影底纹，钢印LOGO烫金烫银，LOGO烫金烫银复合重叠。文字图案浮雕、激光镭射、紫外荧光、温感、复印防伪等防伪工艺。材料咨询办理、认证咨询办理请加学历顾问微bwp0011
【主营项目】
一.毕业证【微bwp0011】成绩单、使馆认证、教育部认证、雅思托福成绩单、学生卡等！
二.真实使馆公证(即留学回国人员证明,不成功不收费)
三.真实教育部学历学位认证（教育部存档！教育部留服网站永久可查）
四.办理各国各大学文凭(一对一专业服务,可全程监控跟踪进度)
如果您处于以下几种情况：
◇在校期间，因各种原因未能顺利毕业……拿不到官方毕业证【微bwp0011】
◇面对父母的压力，希望尽快拿到；
◇不清楚认证流程以及材料该如何准备；
◇回国时间很长，忘记办理；
◇回国马上就要找工作，办给用人单位看；
◇企事业单位必须要求办理的
◇需要报考公务员、购买免税车、落转户口
◇申请留学生创业基金
留信网认证的作用:
1:该专业认证可证明留学生真实身份
2:同时对留学生所学专业登记给予评定
3:国家专业人才认证中心颁发入库证书
4:这个认证书并且可以归档倒地方
5:凡事获得留信网入网的信息将会逐步更新到个人身份内，将在公安局网内查询个人身份证信息后，同步读取人才网入库信息
6:个人职称评审加20分
7:个人信誉贷款加10分
8:在国家人才网主办的国家网络招聘大会中纳入资料，供国家高端企业选择人才
What's a worker’s market? Job quality and labour market tightness
What's a worker’s market? Job quality and labour market tightnessLabour Market Information Council | Conseil de l’information sur le marché du travail
In a tight labour market, job-seekers gain bargaining power and leverage it into greater job quality—at least, that’s the conventional wisdom.
Michael, LMIC Economist, presented findings that reveal a weakened relationship between labour market tightness and job quality indicators following the pandemic. Labour market tightness coincided with growth in real wages for only a portion of workers: those in low-wage jobs requiring little education. Several factors—including labour market composition, worker and employer behaviour, and labour market practices—have contributed to the absence of worker benefits. These will be investigated further in future work.Tdasx: In-Depth Analysis of Cryptocurrency Giveaway Scams and Security Strate...
Tdasx: In-Depth Analysis of Cryptocurrency Giveaway Scams and Security Strategies
一比一原版(RMIT毕业证)皇家墨尔本理工大学毕业证如何办理
RMIT硕士学位证成绩单【微信95270640】《皇家墨尔本理工大学毕业证书》《QQ微信95270640》学位证书电子版：在线制作皇家墨尔本理工大学毕业证成绩单GPA修改（制作RMIT毕业证成绩单RMIT文凭证书样本）、皇家墨尔本理工大学毕业证书与成绩单样本图片、《RMIT学历证书学位证书》、皇家墨尔本理工大学毕业证案例毕业证书制作軟體、在线制作加拿大硕士学历证书真实可查.
【本科硕士】皇家墨尔本理工大学皇家墨尔本理工大学本科学位证成绩单（GPA修改）；学历认证（教育部认证）；大学Offer录取通知书留信认证使馆认证；雅思语言证书等高仿类证书。
办理流程：
1客户提供办理皇家墨尔本理工大学皇家墨尔本理工大学本科学位证成绩单信息：姓名生日专业学位毕业时间等（如信息不确定可以咨询顾问：我们有专业老师帮你查询）；
2开始安排制作毕业证成绩单电子图；
3毕业证成绩单电子版做好以后发送给您确认；
4毕业证成绩单电子版您确认信息无误之后安排制作成品；
5成品做好拍照或者视频给您确认；
6快递给客户（国内顺丰国外DHLUPS等快读邮寄）
真实网上可查的证明材料
1教育部学历学位认证留服官网真实存档可查永久存档。
2留学回国人员证明（使馆认证）使馆网站真实存档可查。
我们对海外大学及学院的毕业证成绩单所使用的材料尺寸大小防伪结构（包括：皇家墨尔本理工大学皇家墨尔本理工大学本科学位证成绩单隐形水印阴影底纹钢印LOGO烫金烫银LOGO烫金烫银复合重叠。文字图案浮雕激光镭射紫外荧光温感复印防伪）都有原版本文凭对照。质量得到了广大海外客户群体的认可同时和海外学校留学中介做到与时俱进及时掌握各大院校的（毕业证成绩单资格证结业证录取通知书在读证明等相关材料）的版本更新信息能够在第一时间掌握最新的海外学历文凭的样版尺寸大小纸张材质防伪技术等等并在第一时间收集到原版实物以求达到客户的需求。
本公司还可以按照客户原版印刷制作且能够达到客户理想的要求。有需要办理证件的客户请联系我们在线客服中心微信：95270640 或咨询在线父亲的家很狭小除了一张单人床和一张小方桌几乎没有多余的空间山娃一下子就联想起学校的男小便处山娃很想笑却怎么也笑不出来山娃很迷惑父亲的家除了一扇小铁门连窗户也没有墓穴一般阴森森有些骇人父亲的城也便成了山娃的城父亲的家也便成了山娃的家父亲让山娃呆在屋里做作业看电视最多只能在门口透透气不能跟陌生人搭腔更不能乱跑一怕迷路二怕拐子拐人山娃很惊惧去年村里的田鸡就因为跟父亲进城一不小心被人拐跑了至今不见踪影害不
The Rise and Fall of Ponzi Schemes in America.pptx
Ponzi schemes, a notorious form of financial fraud, have plagued America’s investment landscape for decades. Named after Charles Ponzi, who orchestrated one of the most infamous schemes in the early 20th century, these fraudulent operations promise high returns with little or no risk, only to collapse and leave investors with significant losses. This article explores the nature of Ponzi schemes, notable cases in American history, their impact on victims, and measures to prevent falling prey to such scams.
Understanding Ponzi Schemes
A Ponzi scheme is an investment scam where returns are paid to earlier investors using the capital from newer investors, rather than from legitimate profit earned. The scheme relies on a constant influx of new investments to continue paying the promised returns. Eventually, when the flow of new money slows down or stops, the scheme collapses, leaving the majority of investors with substantial financial losses.
Historical Context: Charles Ponzi and His Legacy
Charles Ponzi is the namesake of this deceptive practice. In the 1920s, Ponzi promised investors in Boston a 50% return within 45 days or 100% return in 90 days through arbitrage of international reply coupons. Initially, he paid returns as promised, not from profits, but from the investments of new participants. When his scheme unraveled, it resulted in losses exceeding $20 million (equivalent to about $270 million today).
Notable American Ponzi Schemes
1. Bernie Madoff: Perhaps the most notorious Ponzi scheme in recent history, Bernie Madoff’s fraud involved $65 billion. Madoff, a well-respected figure in the financial industry, promised steady, high returns through a secretive investment strategy. His scheme lasted for decades before collapsing in 2008, devastating thousands of investors, including individuals, charities, and institutional clients.
2. Allen Stanford: Through his company, Stanford Financial Group, Allen Stanford orchestrated a $7 billion Ponzi scheme, luring investors with fraudulent certificates of deposit issued by his offshore bank. Stanford promised high returns and lavish lifestyle benefits to his investors, which ultimately led to a 110-year prison sentence for the financier in 2012.
3. Tom Petters: In a scheme that lasted more than a decade, Tom Petters ran a $3.65 billion Ponzi scheme, using his company, Petters Group Worldwide. He claimed to buy and sell consumer electronics, but in reality, he used new investments to pay off old debts and fund his extravagant lifestyle. Petters was convicted in 2009 and sentenced to 50 years in prison.
4. Eric Dalius and Saivian: Eric Dalius, a prominent figure behind Saivian, a cashback program promising high returns, is under scrutiny for allegedly orchestrating a Ponzi scheme. Saivian enticed investors with promises of up to 20% cash back on everyday purchases. However, investigations suggest that the returns were paid using new investments rather than legitimate profits. The collapse of Saivian l
How to Invest in Cryptocurrency for Beginners: A Complete Guide
Cryptocurrency is digital money that operates independently of a central authority, utilizing cryptography for security. Unlike traditional currencies issued by governments (fiat currencies), cryptocurrencies are decentralized and typically operate on a technology called blockchain. Each cryptocurrency transaction is recorded on a public ledger, ensuring transparency and security.
Cryptocurrencies can be used for various purposes, including online purchases, investment opportunities, and as a means of transferring value globally without the need for intermediaries like banks.
Tdasx: In-Depth Analysis of Cryptocurrency Giveaway Scams and Security Strate...
Tdasx: In-Depth Analysis of Cryptocurrency Giveaway Scams and Security Strategies
BIHC Briefing June 2024 from Bank+Insurance Hybrid Capital in association wit...
Our latest market and regulatory coverage and analysis
13 Jun 24 ILC Retirement Income Summit - slides.pptx
ILC's Retirement Income Summit was hosted by M&G and supported by Canada Life. The event brought together key policymakers, influencers and experts to help identify policy priorities for the next Government and ensure more of us have access to a decent income in retirement.
Contributors included:
Jo Blanden, Professor in Economics, University of Surrey
Clive Bolton, CEO, Life Insurance M&G Plc
Jim Boyd, CEO, Equity Release Council
Molly Broome, Economist, Resolution Foundation
Nida Broughton, Co-Director of Economic Policy, Behavioural Insights Team
Jonathan Cribb, Associate Director and Head of Retirement, Savings, and Ageing, Institute for Fiscal Studies
Joanna Elson CBE, Chief Executive Officer, Independent Age
Tom Evans, Managing Director of Retirement, Canada Life
Steve Groves, Chair, Key Retirement Group
Tish Hanifan, Founder and Joint Chair of the Society of Later life Advisers
Sue Lewis, ILC Trustee
Siobhan Lough, Senior Consultant, Hymans Robertson
Mick McAteer, Co-Director, The Financial Inclusion Centre
Stuart McDonald MBE, Head of Longevity and Democratic Insights, LCP
Anusha Mittal, Managing Director, Individual Life and Pensions, M&G Life
Shelley Morris, Senior Project Manager, Living Pension, Living Wage Foundation
Sarah O'Grady, Journalist
Will Sherlock, Head of External Relations, M&G Plc
Daniela Silcock, Head of Policy Research, Pensions Policy Institute
David Sinclair, Chief Executive, ILC
Jordi Skilbeck, Senior Policy Advisor, Pensions and Lifetime Savings Association
Rt Hon Sir Stephen Timms, former Chair, Work & Pensions Committee
Nigel Waterson, ILC Trustee
Jackie Wells, Strategy and Policy Consultant, ILC Strategic Advisory Board
South Dakota State University degree offer diploma Transcript
办理美国SDSU毕业证书制作南达科他州立大学假文凭定制Q微168899991做SDSU留信网教留服认证海牙认证改SDSU成绩单GPA做SDSU假学位证假文凭高仿毕业证GRE代考如何申请南达科他州立大学South Dakota State University degree offer diploma Transcript
Who Is Abhay Bhutada, MD of Poonawalla Fincorp
Abhay Bhutada, the Managing Director of Poonawalla Fincorp Limited, is an accomplished leader with over 15 years of experience in commercial and retail lending. A Qualified Chartered Accountant, he has been pivotal in leveraging technology to enhance financial services. Starting his career at Bank of India, he later founded TAB Capital Limited and co-founded Poonawalla Finance Private Limited, emphasizing digital lending. Under his leadership, Poonawalla Fincorp achieved a 'AAA' credit rating, integrating acquisitions and emphasizing corporate governance. Actively involved in industry forums and CSR initiatives, Abhay has been recognized with awards like "Young Entrepreneur of India 2017" and "40 under 40 Most Influential Leader for 2020-21." Personally, he values mindfulness, enjoys gardening, yoga, and sees every day as an opportunity for growth and improvement.
Governor Olli Rehn: Inflation down and recovery supported by interest rate cu...
Governor Olli Rehn
Bank of Finland
Press conference on the outlook for the Finnish economy
Helsinki, 11 June 2024
Recently uploaded (20)
Independent Study - College of Wooster Research (2023-2024)
Independent Study - College of Wooster Research (2023-2024)
Dr. Alyce Su Cover Story - China's Investment Leader
Dr. Alyce Su Cover Story - China's Investment Leader
Does teamwork really matter? Looking beyond the job posting to understand lab...
Does teamwork really matter? Looking beyond the job posting to understand lab...
What's a worker’s market? Job quality and labour market tightness
What's a worker’s market? Job quality and labour market tightness
Tdasx: In-Depth Analysis of Cryptocurrency Giveaway Scams and Security Strate...
Tdasx: In-Depth Analysis of Cryptocurrency Giveaway Scams and Security Strate...
Importance of community participation in development projects.pdf
Importance of community participation in development projects.pdf
The Rise and Fall of Ponzi Schemes in America.pptx
The Rise and Fall of Ponzi Schemes in America.pptx
How to Invest in Cryptocurrency for Beginners: A Complete Guide
How to Invest in Cryptocurrency for Beginners: A Complete Guide
Tdasx: In-Depth Analysis of Cryptocurrency Giveaway Scams and Security Strate...
Tdasx: In-Depth Analysis of Cryptocurrency Giveaway Scams and Security Strate...
BIHC Briefing June 2024 from Bank+Insurance Hybrid Capital in association wit...
BIHC Briefing June 2024 from Bank+Insurance Hybrid Capital in association wit...
13 Jun 24 ILC Retirement Income Summit - slides.pptx
13 Jun 24 ILC Retirement Income Summit - slides.pptx
South Dakota State University degree offer diploma Transcript
South Dakota State University degree offer diploma Transcript
Governor Olli Rehn: Inflation down and recovery supported by interest rate cu...
Governor Olli Rehn: Inflation down and recovery supported by interest rate cu...
Water hgauuausuwgwbnwwowuwcavbajakwjbwcacwv
- 1. WATER 1
- 2. 4/21/2024 2
- 3. 4/21/2024 3
- 4. 4/21/2024 4
- 5. 4/21/2024 5 Introduction Did you know that your body is made of 50-75 % water? Your blood is 80% water! Water is an essential nutrient for life!
- 6. 4/21/2024 6 Functions in the Body Transports nutrients and waste products, water is a solvent Water is an excellent lubricant in the body ✓aiding in digestion of food & nutrients ✓flushing the body of wastes ✓maintaining a healthy complexion ✓weight control Regulates body temperature through your blood and perspiration.
- 7. Keeping Water in Balance Cellular Water Balance If cells have too much water they can burst If cells have too little they will collapse Cells have water in them called Intracellular water Cells also have water outside the cell wall called extracellular Water Body also needs to keep water intake and water loss in balance 4/21/2024 7
- 8. Diuretics Substances that increase urine production Prescription drugs Energy drinks Coffee Soft drinks Tea containing caffeine 4/21/2024 8
- 9. 4/21/2024 9 Recommended Daily Allowance RDA Females and Males ages 14 to 18 need 2 ½ - 3 ½ quarts a day WHERE DO Y0U GET H20 *FAUCET *DARK, GREEN LETTUCE *WATERMELON, YOGURT, GRAPEFRUIT *DECAFFEINATED LIQUIDS
- 10. 4/21/2024 10 Deficiencies *Inability of the body to maintain normal temperature *Dehydration, seizures, heat stroke *Build-up of body’s waste products *Stress on kidneys, kidney stones *eventual death
- 11. 4/21/2024 11 A normally functioning body cannot over hydrate itself! Water Intoxication can occur by drinking too much water and consuming too few electrolytes. It takes consumption of over 2 gallons (256 oz= 32 8 oz. Glasses of water) per day for a period of time to affect the sodium balance in your body. Excesses
- 12. 4/21/2024 12 What This Means INTERESTING FACTS *On an average the body uses 2 – 3 quarts of water each day *A good rule of thumb is to drink 1 - 8oz. Cup of water for every ½ pound of water lost through perspiration *You can live 10 plus days without food but only 3 Days without water! *You need water in the winter prior to exercising, just like the summer!
- 13. 4/21/2024 13 Next Steps YOUR CHALLENGE! Keep track of your H2O intake today
- 14. References West, Dorthy F. “Chapter 10/Water:The Forgotten Nutrient.” Nutrition & Wellness for Life. Tinley Park: Goodheart-Willcos, 2012. 236-47. Print. 4/21/2024 14
Editor's Notes
- Solvents are liquids in which substances can be dissolved. Water can dissolve amino acids from proteins, glucose from carbohydrates, minerals, ad water-soluble vitamins. Lubricant is a substance that reduces friction between surfaces. Water in saliva lubricates food as you swallow it. Normal body temperature is 98.6%
- Doctors prescribe diuretics for patients with high blood pressure or body fluid imbalances.