Handball
•Download as DOCX, PDF•
0 likes•192 views
The document outlines a warm up and practice plan for a handball session. It begins with a general full body warm up involving running, arm movements, and leg lifts. Specific stretches and exercises are then described to warm up the arms and upper body. A game of catch is proposed to finish the warm up. The main part of the session focuses on practicing handball skills like passing, dribbling, and shooting drills in small groups and scrimmages. Proper positioning for attackers and defenders is also briefly explained to conclude the practice structure.
Report
Share
Report
Share
Recommended
The warm up
The warm up has two main parts: joint mobility and activation. Joint mobility involves moving each joint from the ankles to the neck to prepare them. Activation uses exercises like running, skipping and games to raise heart rate and warm up muscles before exercise or sports. Some activation games described are gavilán where players try to catch each other, passing frisbees in a circle, and tug of war with a string between two teams.
The warm up
The warm up has two main parts: joint mobility and activation. Joint mobility involves moving each joint from the ankles to the neck to prepare them. Activation uses exercises like running, skipping, and games to raise heart rate and warm up muscles before exercise or sports. Some activation games described are gavilán where players try to catch each other, passing frisbees in a circle, and tug of war with a string between teams.
Warm up
The document discusses the importance of warm ups before physical activity. It explains that warm ups prepare muscles and reduce the risk of injury. The warm up process has three parts - joint mobility exercises, activation exercises like running, and finishing with light games. Joint mobility involves moving each body part from ankles to neck. Activation gets the heart rate up through exercises like sprinting. Games to finish include ones where players must tag each other or cross lines to avoid being caught.
Warm up
The document discusses the importance of warm ups before physical activity. It explains that warm ups prepare muscles and reduce the risk of injury. The warm up process has three parts - joint mobility exercises, activation exercises like running, and finishing with light games. Joint mobility involves moving each body part from ankles to neck. Activation gets the heart rate up through exercises like sprinting. Games to finish include ones where players must tag each other or cross lines to avoid being caught.
Warm up tennis
This document discusses warming up for tennis. It describes general warm up exercises like jogging and arm movements. For specific warm up, it focuses on stretches and movements for the arms, wrists, legs, knees and ankles as these are the most important and stressed parts of the body in tennis. Exercises include stretching the shoulders, biceps, triceps and drawing circles with the arms. It also recommends optionally playing a light game at the end to warm up while running and using arm motions.
Handball
This document provides instructions for warming up and conducting a handball class. It outlines the following warmup activities: running laps, stretching as a group, passing balls between lines, and partner drills involving movement. Specific warmups include a tag game and 15 minutes of possession practice. The class then consists of drills for passing, shooting, and passing/shooting with a partner, followed by short matches between three teams. The class ends with a cooldown of gradually slower laps around the court followed by more stretching.
Warm up
The document provides instructions for conducting an effective warm-up routine before exercise or sports. It explains that a warm-up should include joint mobilization exercises, like ankle circles and shoulder rotations, to prepare the joints. This is followed by activation exercises like running with high knees or side shuffling to increase heart rate and get muscles warm. Finally, it recommends including light games in the warm-up, such as tag, to enhance enjoyment and engagement before the main activity.
The warm up
The document discusses warm ups and games that can be used for warming up before sports. It explains that a warm up prepares the body physically and mentally through joint mobility exercises and activation exercises. Some joint mobility exercises include rotating joints like knees and hips, while activation exercises get systems like the locomotor system moving through things like running, skipping, and jumping. Warm ups are important as they improve performance, increase heart rate and blood flow, make joints move more efficiently, and decrease injury risk. The document also provides examples of games that can be used for warming up, such as tag-style games, games with hoops or balls, and games that involve movement like simon says.
Recommended
The warm up
The warm up has two main parts: joint mobility and activation. Joint mobility involves moving each joint from the ankles to the neck to prepare them. Activation uses exercises like running, skipping and games to raise heart rate and warm up muscles before exercise or sports. Some activation games described are gavilán where players try to catch each other, passing frisbees in a circle, and tug of war with a string between two teams.
The warm up
The warm up has two main parts: joint mobility and activation. Joint mobility involves moving each joint from the ankles to the neck to prepare them. Activation uses exercises like running, skipping, and games to raise heart rate and warm up muscles before exercise or sports. Some activation games described are gavilán where players try to catch each other, passing frisbees in a circle, and tug of war with a string between teams.
Warm up
The document discusses the importance of warm ups before physical activity. It explains that warm ups prepare muscles and reduce the risk of injury. The warm up process has three parts - joint mobility exercises, activation exercises like running, and finishing with light games. Joint mobility involves moving each body part from ankles to neck. Activation gets the heart rate up through exercises like sprinting. Games to finish include ones where players must tag each other or cross lines to avoid being caught.
Warm up
The document discusses the importance of warm ups before physical activity. It explains that warm ups prepare muscles and reduce the risk of injury. The warm up process has three parts - joint mobility exercises, activation exercises like running, and finishing with light games. Joint mobility involves moving each body part from ankles to neck. Activation gets the heart rate up through exercises like sprinting. Games to finish include ones where players must tag each other or cross lines to avoid being caught.
Warm up tennis
This document discusses warming up for tennis. It describes general warm up exercises like jogging and arm movements. For specific warm up, it focuses on stretches and movements for the arms, wrists, legs, knees and ankles as these are the most important and stressed parts of the body in tennis. Exercises include stretching the shoulders, biceps, triceps and drawing circles with the arms. It also recommends optionally playing a light game at the end to warm up while running and using arm motions.
Handball
This document provides instructions for warming up and conducting a handball class. It outlines the following warmup activities: running laps, stretching as a group, passing balls between lines, and partner drills involving movement. Specific warmups include a tag game and 15 minutes of possession practice. The class then consists of drills for passing, shooting, and passing/shooting with a partner, followed by short matches between three teams. The class ends with a cooldown of gradually slower laps around the court followed by more stretching.
Warm up
The document provides instructions for conducting an effective warm-up routine before exercise or sports. It explains that a warm-up should include joint mobilization exercises, like ankle circles and shoulder rotations, to prepare the joints. This is followed by activation exercises like running with high knees or side shuffling to increase heart rate and get muscles warm. Finally, it recommends including light games in the warm-up, such as tag, to enhance enjoyment and engagement before the main activity.
The warm up
The document discusses warm ups and games that can be used for warming up before sports. It explains that a warm up prepares the body physically and mentally through joint mobility exercises and activation exercises. Some joint mobility exercises include rotating joints like knees and hips, while activation exercises get systems like the locomotor system moving through things like running, skipping, and jumping. Warm ups are important as they improve performance, increase heart rate and blood flow, make joints move more efficiently, and decrease injury risk. The document also provides examples of games that can be used for warming up, such as tag-style games, games with hoops or balls, and games that involve movement like simon says.
Drill
This drill helps players develop footwork, transferring the ball from glove to hand quickly, and a quick release through a fun team relay race. Teams line up with players spaced equally apart based on age and ability. On the signal, the first player throws the ball to the next in line, who throws to the next, and so on down the line and back, with the first team to return the ball to the start winning. The distance between players is increased with each round to challenge footwork and throwing skills.
A N G U L A R B4
1. The document describes the game of Angular Ball, which is played on a field divided in half with goals at each end.
2. Two teams of players try to pass the ball into their opponent's goal by moving it across the field and passing it to their goalkeeper in the corner arcs.
3. The team that scores the most points by getting the ball into their opponent's goal within a set time period wins the game.
3rd Session
This document outlines the schedule and activities for the third session of a basketball camp for 12-16 year old males. The session includes drills for free throw shooting, stretching, post feeds/spotting up, and 1-on-1 offense. It also includes a 5-on-5 tournament at the end of the session. Cultural considerations are noted for players of Somali descent to pray as needed. The session aims to improve overall skill level through practicing in different areas.
2nd Session
This document outlines the schedule and drills for a basketball practice session for male players aged 12-16. The session will include post drills, guard drills, and stretching exercises to improve individual skills. Cultural considerations are noted for players of Somali descent to pray as needed. Specific drills described include a 3-line layup drill to improve passing, cutting, receiving and layups, a power dribble drill focusing on footwork and shotmaking, and an advanced 2-ball passing drill challenging ball handling and shooting skills. The session will conclude with a cool down period for feedback and individual check-ins.
Volleyball
Volleyball players should begin with a general warm up that includes running for one minute, stretching from ankles to fingers, and making circles with ankles and knees. Muscular exercises involve stretching calves while standing on one foot, crossing legs and pulling a knee toward the chest, and stretching arms and shoulders. Players then do specific warm up exercises in pairs by passing a volleyball back and forth using different hits while moving around the court. After 10-15 minutes, they form groups of 4 to play 2 versus 2 matches using proper hits. The cool down mirrors the general warm up.
activity teaaching plan
The document outlines the schedule and activities for the first session of a basketball camp for 12-16 year old male players. It includes introductions, drills to improve dribbling and shooting skills, stretching, competitive 4v4 games, and a cool down discussion. Cultural practices for Somali players and safety equipment are also noted. The session aims to develop overall basketball skills through individual and team activities.
Third term p.e
The document describes various gymnastics skills and indoor soccer rules. It explains how to perform a handstand, cartwheel, and forward and backward roll in gymnastics. It also outlines the techniques used in indoor soccer, such as passing and kicking the ball to score goals. The court dimensions for indoor soccer are provided as 20 meters wide and 40 meters long. Fouls and penalty rules for indoor soccer games are summarized as well.
Joints (1)
A joint is where two bones meet, and can be movable or fixed. We have joints so we can perform simple tasks like eating that require bending movements. There are three main types of movable joints - hinge joints like in the elbows and knees, ball and socket joints like in the hips and shoulders, and gliding joints between vertebrae in the spine. Each joint type allows for different ranges of motion.
Muscles pdf
Muscles allow the body to move and are made up of bundles of fibers. There are over 650 muscles in the human body making up nearly half of body weight. Muscles contract and relax to cause movement. There are three types of muscles: smooth, cardiac, and skeletal. Voluntary muscles like those in the arms and legs are under conscious control while involuntary muscles like the heart and diaphragm work automatically. Exercise makes muscles bigger and stronger.
Jv basket ball
The blog will summarize the JV boys basketball team's games, highlighting top plays and how much each player scored to show how the team is performing overall. It will recap highlights and injuries from each game to keep people informed on the Lions' season.
113sol
This document contains solutions and explanations for various questions and concepts relating to alternative sports like floorball. It defines key elements of offensive and defensive strategies in floorball, including:
- Passing the ball quickly and keeping possession to score goals on offense.
- Closing down space and marking opponents closely on defense to prevent shots on goal.
- Using a flexible 2-1-2 zone defense with players responsible for zones and handing off marks.
- Forcing opponents away from the goal area and clearing uncontrolled balls in front of the net.
Team builders
This document provides descriptions of several team building activities with varying levels of physical activity and risk. Some of the activities described include:
- Standing up from a back-to-back sitting position with partners to demonstrate cooperation and coordination.
- Forming a "human knot" by joining hands with other group members not standing next to you and then untangling the knot, requiring collaboration to solve.
- One group acts as a "taffy pulling machine" to gently pull another group holding hands in a circle in an attempt to stretch the "taffy" into human-sized pieces in a display of cohesion.
- Sitting back-to-back in a tight circle and then
Quidditch club
The quidditch club meets every other Friday in the gym lobby to practice outdoors. Players should wear athletic clothing and bring gym shoes. The club uses a volleyball for the quaffle, basketballs for bludgers, and a tennis ball in a sock as the snitch. Each team has 3 chasers, 2 beaters, 1 keeper, 1 seeker, and a maximum of 7 players on the field at a time. Chasers score 10 points by passing the quaffle through hoops, while catching the snitch ends the game and scores 30 points. The referee uses whistle blows to signal plays during matches.
Warm up
Warm-ups are exercises done before sports to prepare muscles and joints to prevent injuries and improve performance. They include joint mobility movements, activation exercises like running and skipping, and games. Warm-ups increase body temperature, lung and muscle function, nerve transmission, and physical abilities. They also improve force levels and prevent injuries by increasing muscle elasticity and temperature. Exercises should move from feet to head and side to side across the court. Example activation exercises are running, heel walking, and jumping, while sample games described are tag and a catching game.
【勵志感人故事】女兒的聲音
【勵志感人故事】最溫馨感人故事跟勵志故事，最感人的勵志文章與感人文章！
勵志感人故事： http://inspirationaltouchingstory.blogspot.tw/
Es una enfermedad crónica que daña el organismo
El documento describe los efectos negativos del alcoholismo en la salud física y mental, las relaciones familiares y sociales. El alcoholismo causa enfermedades como cirrosis hepática, pancreatitis y cáncer, así como problemas psiquiátricos como depresión y cambios de personalidad. También genera violencia doméstica, divorcio, problemas financieros y pérdida del empleo. En niños de padres alcohólicos puede provocar sentimientos de culpa, ansiedad y problemas para relacionarse.
La senda-06
Este documento presenta tres resúmenes breves:
1. Discute los desafíos de comer apurados y sin conciencia, lo que impide asimilar completamente los nutrientes.
2. Explica que el ayuno intermitente, al igual que el ejercicio, puede proteger el cerebro contra enfermedades degenerativas mediante cambios hormonales y metabólicos.
3. Señala que los descubrimientos arqueológicos han demostrado la confiabilidad histórica de la Biblia, confirmando lugares, personas y
Coursera regmods 2015 Certificate
Mattia Manica successfully completed the Coursera course "Regression Models" offered by Johns Hopkins University with distinction on January 08, 2015. The course taught students how to fit and interpret regression models, investigate residuals and variability, and use techniques like dummy variables, multivariable adjustment, and extensions to Poisson and logistic regression models. The course was overseen by Brian Caffo, Roger Peng, and Jeffrey Leek of Johns Hopkins Bloomberg School of Public Health.
Oral presentation
The document discusses different online tools for learning including wikis, webquests, and blogs. Wikis allow collaborative writing and sharing of information. A webquest is an informative guided search activity that contains an introduction, process, evaluation, and conclusion. Blogs can be used by individuals, businesses, or for educational purposes and allow writing and interacting online. The document encourages readers to read, think, reflect, share, comment, and investigate using these tools and provides an example blog address.
Gilmar descanse em paz
Gilmar faleceu e seus parceiros agradecem por ele ter feito parte de suas vidas.
More Related Content
What's hot
Drill
This drill helps players develop footwork, transferring the ball from glove to hand quickly, and a quick release through a fun team relay race. Teams line up with players spaced equally apart based on age and ability. On the signal, the first player throws the ball to the next in line, who throws to the next, and so on down the line and back, with the first team to return the ball to the start winning. The distance between players is increased with each round to challenge footwork and throwing skills.
A N G U L A R B4
1. The document describes the game of Angular Ball, which is played on a field divided in half with goals at each end.
2. Two teams of players try to pass the ball into their opponent's goal by moving it across the field and passing it to their goalkeeper in the corner arcs.
3. The team that scores the most points by getting the ball into their opponent's goal within a set time period wins the game.
3rd Session
This document outlines the schedule and activities for the third session of a basketball camp for 12-16 year old males. The session includes drills for free throw shooting, stretching, post feeds/spotting up, and 1-on-1 offense. It also includes a 5-on-5 tournament at the end of the session. Cultural considerations are noted for players of Somali descent to pray as needed. The session aims to improve overall skill level through practicing in different areas.
2nd Session
This document outlines the schedule and drills for a basketball practice session for male players aged 12-16. The session will include post drills, guard drills, and stretching exercises to improve individual skills. Cultural considerations are noted for players of Somali descent to pray as needed. Specific drills described include a 3-line layup drill to improve passing, cutting, receiving and layups, a power dribble drill focusing on footwork and shotmaking, and an advanced 2-ball passing drill challenging ball handling and shooting skills. The session will conclude with a cool down period for feedback and individual check-ins.
Volleyball
Volleyball players should begin with a general warm up that includes running for one minute, stretching from ankles to fingers, and making circles with ankles and knees. Muscular exercises involve stretching calves while standing on one foot, crossing legs and pulling a knee toward the chest, and stretching arms and shoulders. Players then do specific warm up exercises in pairs by passing a volleyball back and forth using different hits while moving around the court. After 10-15 minutes, they form groups of 4 to play 2 versus 2 matches using proper hits. The cool down mirrors the general warm up.
activity teaaching plan
The document outlines the schedule and activities for the first session of a basketball camp for 12-16 year old male players. It includes introductions, drills to improve dribbling and shooting skills, stretching, competitive 4v4 games, and a cool down discussion. Cultural practices for Somali players and safety equipment are also noted. The session aims to develop overall basketball skills through individual and team activities.
Third term p.e
The document describes various gymnastics skills and indoor soccer rules. It explains how to perform a handstand, cartwheel, and forward and backward roll in gymnastics. It also outlines the techniques used in indoor soccer, such as passing and kicking the ball to score goals. The court dimensions for indoor soccer are provided as 20 meters wide and 40 meters long. Fouls and penalty rules for indoor soccer games are summarized as well.
Joints (1)
A joint is where two bones meet, and can be movable or fixed. We have joints so we can perform simple tasks like eating that require bending movements. There are three main types of movable joints - hinge joints like in the elbows and knees, ball and socket joints like in the hips and shoulders, and gliding joints between vertebrae in the spine. Each joint type allows for different ranges of motion.
Muscles pdf
Muscles allow the body to move and are made up of bundles of fibers. There are over 650 muscles in the human body making up nearly half of body weight. Muscles contract and relax to cause movement. There are three types of muscles: smooth, cardiac, and skeletal. Voluntary muscles like those in the arms and legs are under conscious control while involuntary muscles like the heart and diaphragm work automatically. Exercise makes muscles bigger and stronger.
Jv basket ball
The blog will summarize the JV boys basketball team's games, highlighting top plays and how much each player scored to show how the team is performing overall. It will recap highlights and injuries from each game to keep people informed on the Lions' season.
113sol
This document contains solutions and explanations for various questions and concepts relating to alternative sports like floorball. It defines key elements of offensive and defensive strategies in floorball, including:
- Passing the ball quickly and keeping possession to score goals on offense.
- Closing down space and marking opponents closely on defense to prevent shots on goal.
- Using a flexible 2-1-2 zone defense with players responsible for zones and handing off marks.
- Forcing opponents away from the goal area and clearing uncontrolled balls in front of the net.
Team builders
This document provides descriptions of several team building activities with varying levels of physical activity and risk. Some of the activities described include:
- Standing up from a back-to-back sitting position with partners to demonstrate cooperation and coordination.
- Forming a "human knot" by joining hands with other group members not standing next to you and then untangling the knot, requiring collaboration to solve.
- One group acts as a "taffy pulling machine" to gently pull another group holding hands in a circle in an attempt to stretch the "taffy" into human-sized pieces in a display of cohesion.
- Sitting back-to-back in a tight circle and then
Quidditch club
The quidditch club meets every other Friday in the gym lobby to practice outdoors. Players should wear athletic clothing and bring gym shoes. The club uses a volleyball for the quaffle, basketballs for bludgers, and a tennis ball in a sock as the snitch. Each team has 3 chasers, 2 beaters, 1 keeper, 1 seeker, and a maximum of 7 players on the field at a time. Chasers score 10 points by passing the quaffle through hoops, while catching the snitch ends the game and scores 30 points. The referee uses whistle blows to signal plays during matches.
Warm up
Warm-ups are exercises done before sports to prepare muscles and joints to prevent injuries and improve performance. They include joint mobility movements, activation exercises like running and skipping, and games. Warm-ups increase body temperature, lung and muscle function, nerve transmission, and physical abilities. They also improve force levels and prevent injuries by increasing muscle elasticity and temperature. Exercises should move from feet to head and side to side across the court. Example activation exercises are running, heel walking, and jumping, while sample games described are tag and a catching game.
What's hot (14)
Viewers also liked
【勵志感人故事】女兒的聲音
【勵志感人故事】最溫馨感人故事跟勵志故事，最感人的勵志文章與感人文章！
勵志感人故事： http://inspirationaltouchingstory.blogspot.tw/
Es una enfermedad crónica que daña el organismo
El documento describe los efectos negativos del alcoholismo en la salud física y mental, las relaciones familiares y sociales. El alcoholismo causa enfermedades como cirrosis hepática, pancreatitis y cáncer, así como problemas psiquiátricos como depresión y cambios de personalidad. También genera violencia doméstica, divorcio, problemas financieros y pérdida del empleo. En niños de padres alcohólicos puede provocar sentimientos de culpa, ansiedad y problemas para relacionarse.
La senda-06
Este documento presenta tres resúmenes breves:
1. Discute los desafíos de comer apurados y sin conciencia, lo que impide asimilar completamente los nutrientes.
2. Explica que el ayuno intermitente, al igual que el ejercicio, puede proteger el cerebro contra enfermedades degenerativas mediante cambios hormonales y metabólicos.
3. Señala que los descubrimientos arqueológicos han demostrado la confiabilidad histórica de la Biblia, confirmando lugares, personas y
Coursera regmods 2015 Certificate
Mattia Manica successfully completed the Coursera course "Regression Models" offered by Johns Hopkins University with distinction on January 08, 2015. The course taught students how to fit and interpret regression models, investigate residuals and variability, and use techniques like dummy variables, multivariable adjustment, and extensions to Poisson and logistic regression models. The course was overseen by Brian Caffo, Roger Peng, and Jeffrey Leek of Johns Hopkins Bloomberg School of Public Health.
Oral presentation
The document discusses different online tools for learning including wikis, webquests, and blogs. Wikis allow collaborative writing and sharing of information. A webquest is an informative guided search activity that contains an introduction, process, evaluation, and conclusion. Blogs can be used by individuals, businesses, or for educational purposes and allow writing and interacting online. The document encourages readers to read, think, reflect, share, comment, and investigate using these tools and provides an example blog address.
Gilmar descanse em paz
Gilmar faleceu e seus parceiros agradecem por ele ter feito parte de suas vidas.
Support staff journey
This document outlines the journey of support staff in New Zealand from 2004-2010, including increases in membership, pay rates, and minimum wage over time. It discusses actions taken by support staff members in 2009 to negotiate bargaining dates and a settlement that increased pay rates. The document advocates that support staff deserve a fair deal with secure, appropriately funded jobs covered by a national collective agreement.
Tarea 163
El documento presenta dos secciones principales. La primera sección describe dos fallas de software con consecuencias desastrosas: un error de tipeo en el código del Mariner 1 que desvió su trayectoria en 1968 con un costo de $18.5 millones, y órdenes de venta masivas generadas por programas de comercio en 1987 que causaron el "Lunes Negro" en Wall Street con pérdidas de $500 mil millones. La segunda sección discute mitos y realidades sobre el software libre, incluyendo que sólo es para expertos, es más caro, y
Botiquin veterinario
Este botiquín veterinario debe contener vacunas, vitaminas, antibióticos, anti-inflamatorios, anti-histamínicos, analgésicos, anti-timpánicos, sueros, desparasitantes, jeringas y agujas, larvicidas, desinfectantes, guantes, minerales y bolos uterinos para tratar diferentes necesidades médicas de animales.
Parent zone
This document outlines the parent zone sections of a school portal, including login, dashboard, attendance, announcements, announcement details, and timetable. The parent zone allows parents to access their student's attendance records, announcements from the school, and view the class timetable.
Web 2 0 Fliiby
Fliiby es un servicio web gratuito para almacenar, compartir y editar archivos en línea. Los usuarios pueden subir archivos, realizar búsquedas de archivos de otros usuarios y convertir archivos entre diferentes formatos en línea. Fliiby también permite a los usuarios crear su propia biblioteca de archivos y compartir enlaces directos a sus archivos subidos.
Fotos[1]lauracapacitacion
estas fotos son de los maestros sabado y domingo de la capacitacion 2009 en la escuela fe y alegria...
profesora guia: Lic. Laura M. Corporan
Dades del sector primari d'Algerri any 2013
Dades que han recollit els alumnes de l'escola Sant Blai d'Algerri sobre el sector primari del poble. Fet pels alumnes.
Pol powerpoint panel b final
The document discusses three subjects: World History, Digital Art, and Algebra 2. World History covers Essentials #5 and #6, including causes and effects. Digital Art discusses elements of design like space, balance, and unity. Algebra 2 focuses on topics such as tree diagrams, permutations, combinations, and probability, giving examples of factorials and combinations. The document ends with a reflection on preparing for the next grade level.
Viewers also liked (20)
Similar to Handball
basketball
Basketball is a team sport played on a court with two baskets. The objective is to score more points than the opposing team by shooting a ball through their basket. It is played by two teams of five players each who can only touch the ball with their hands. The match consists of four 10-minute quarters for a total of 40 minutes.
Volleyball
The document provides instructions for warming up, cooling down, and practicing different skills for volleyball. It describes exercises for a general warm up, warm ups specific to volleyball including ankle flips and Russian kicks. It outlines 8 warm up drills focusing on skills like ball handling, passing, setting, and hitting. The cool down section recommends gentle exercises, stretching all used muscles for 20-30 seconds, and refueling after a game. It also defines the 6 main volleyball strokes of serve, pass, set, attack, block, and dig. Finally, it describes the organization of players on the court and regulations of the game.
The warm up
The warm up has two main parts: joint mobility and activation. Joint mobility involves moving each joint from the ankles to the neck to prepare them. Activation uses exercises like running, skipping, and games to raise heart rate and warm up muscles before exercise or sports. Some activation games described are gavilán where players try to catch each other, passing frisbees in a circle, and tug of war with a string between teams.
Warm up
The document discusses the importance of warm ups before physical activity. It explains that warm ups prepare muscles and reduce the risk of injury. The warm up process has three parts - joint mobility exercises, activation exercises like running, and finishing with light games. Joint mobility involves moving each body part from ankles to neck. Activation gets the heart rate up through exercises like sprinting. Games to finish include ones where players must tag each other or cross lines to avoid being caught.
Warm up
The document discusses the importance of warm ups before physical activity. It explains that warm ups prepare muscles and reduce the risk of injury. The warm up process has three parts - joint mobility exercises, activation exercises like running, and finishing with light games. Joint mobility involves moving each body part from ankles to neck. Activation gets the heart rate up through exercises like sprinting. Games to finish include ones where players must tag each other or cross lines to avoid being caught.
Warm up
The document discusses the importance of warm ups before physical activity or sports. It explains that warm ups prepare the muscles and reduce the risk of injuries. The warm up process has three parts - joint mobility exercises, activation exercises like running, and finishing with light games. Joint mobility involves moving each body part from ankles to neck. Activation exercises get the heart rate up through movements like sprinting. Games to finish include ones where players must tag each other to switch roles.
Warm up
The document discusses the importance of warm ups before physical activity. It explains that warm ups prepare muscles and reduce the risk of injury. The warm up process has three parts - joint mobility exercises, activation exercises like running, and finishing with light games. Joint mobility involves moving each body part from ankles to neck. Activation gets the heart rate up through exercises like sprinting. Games to finish include ones where players must tag each other or cross lines to avoid being caught.
Posey Pitching Powerpoint
This document provides detailed instructions on proper baseball pitching mechanics. It breaks down the pitching motion into individual steps from the starting stance through the follow through. Key points emphasized include maintaining balance throughout, having a smooth delivery rather than rushing between steps, and focusing on throwing strikes from the stretch position. Drills are also described to help pitchers refine their mechanics, balance, direction, and different pitches like the changeup. The overall goal is for pitchers to have control and command while pitching at maximum velocity.
4th Session
This document outlines the schedule and activities for a basketball training session for male players aged 12-16. The session will focus on improving defensive skills and agility through various drills and exercises. Drills include 2 on 2 box outs, corner close defense, and a diamond agility drill. Stretching and a knockout shooting competition will also be included. Consideration is given for prayer breaks for any Somali players. The overall goal is to enhance defensive abilities and quickness.
Title page – basketball
Spain won the 2010 World Cup, their first title. David Villa was the top scorer with 5 goals. Spain performed as expected, winning without losing a game. The tournament was successful with higher attendance and TV viewership than previous World Cups.
Warm up
Warming up properly has several benefits such as increasing blood flow to muscles, reducing injury risk, and improving performance. A full warm up includes stretching and activation exercises. Stretching involves moving different body parts like ankles, knees, legs, hips, back, shoulders, arms, neck, and head to improve muscle elasticity. Activation has running exercises that incorporate moving muscles like side-to-side running, running with knees up, running with toes in back, jumping, and crossing legs. Sample warm up games include passing a ball around a circle while someone in the middle tries to catch it.
Basketball handling drills.
The document describes several ball handling drills to improve dribbling skills and coordination. The Around the World drill involves dribbling the ball around the head, waist, and legs. The Banana Squeeze drill improves finger tip control by passing the ball between hands from waist to above the head. The Figure 8 drill practices dribbling the ball quickly in a figure 8 pattern through and around the legs.
volleyball-ppt.pptx
The document discusses the basic skills and hand signals in volleyball. It covers the skills of serving, passing, spiking, and blocking. For serving, it explains the underhand and overhand techniques. Passing techniques include forearm and overhead passes. Spiking is an attacking skill to send the ball over the net, while blocking is a defensive movement. The document also outlines various hand signals used in volleyball to communicate requests, substitutions, warnings, and other information.
Taekwando assignment
The document describes and differentiates three types of stances, blocks, and kicks taught in Taekwondo.
For stances, it discusses the walking stance used for mobility, the forward stance which provides a powerful and grounded base, and the back stance which shifts weight to the back leg for control and kicking.
For blocks, it explains the low block to protect the lower body, the high block for overhead attacks, and the single-knife hand block which deflects blows to the torso.
Finally, for kicks it outlines the front kick using the ball of the foot for power, the side kick delivering force from the side, and the back kick employing the heel from a turned position.
Practical portfolio table tennis
The document provides information on the rules, regulations, techniques and tactics of table tennis. It discusses:
- The regulations for the table size, net height, ball specifications, and racket requirements.
- The scoring system, including how points are earned and lost and what constitutes a set and match.
- Descriptions of two scenarios where faults occurred during matches and the actions taken by the umpire.
- Explanations and techniques for performing serves, smashes, chops, and spin shots.
- Tactics for varying shot speed, spin and direction to keep opponents guessing.
Warm up
The document provides instructions for conducting an effective warm-up routine before exercise or sports. It explains that a warm-up should include joint mobilization exercises, like ankle circles and shoulder rotations, to prepare the joints. This is followed by activation exercises like running with high knees or side shuffling to increase heart rate and get muscles warm. Finally, it recommends including light games in the warm-up, such as tag, to enhance enjoyment and engagement before the main activity.
Badminton Revision notes.doc
Badminton originated in India over 2000 years ago and was brought to England in the 19th century by British officers who witnessed a similar game being played in India. The first badminton tournaments were held at the Duke of Beaufort's estate called Badminton House, which is how the game got its name. While originally played as a leisure activity among the aristocracy, badminton grew in popularity worldwide after World War 2 and became an Olympic sport in 1992. The main differences between traditional and modern badminton are that traditionally players aimed to hit the shuttlecock back and forth as many times as possible, whereas now players score points by making it difficult for the opponent to return the shuttlecock.
Fifth Grade Basketball Curriculum Downers Grove Park District
This document outlines a basketball clinic for fifth graders over three weeks. It provides details on warmups, drills, and games for each session, with a focus on skills like dribbling, passing, shooting, layups, and defense. The clinic includes dynamic stretching, warmups like sharks and minnows, and games such as dribbling knockout to end each session. Drills are broken down by skill and provide instruction on proper form and technique.
Seventh Grade Basketball Curriculum Downers Grove Park District
The document provides details for a seventh grade basketball clinic over two weeks. Week 1 focuses on dynamic stretching, dribbling drills, defense, passing, shooting, and a "do or die" game. Week 2 covers layup drills, defense, shooting, rebounding, and a 2-player fast break drill. The clinic aims to improve fundamental basketball skills through various drills and games over the two week period.
Volleyball 4 pages
The document provides instructions for the techniques involved in volleyball serving, digging, and setting. It discusses proper foot positioning and arm movements for serving, getting in stable defensive positions and keeping eyes on the hitter for digging, and getting to the target, moving from the target, beating the ball to the spot, and stopping to set for setting. It also briefly discusses different types of volleyball serves like floaters and topspin.
Similar to Handball (20)
Fifth Grade Basketball Curriculum Downers Grove Park District
Fifth Grade Basketball Curriculum Downers Grove Park District
Seventh Grade Basketball Curriculum Downers Grove Park District
Seventh Grade Basketball Curriculum Downers Grove Park District
More from EleJotaUve
Donostia
El documento menciona varias atracciones y lugares notables en San Sebastián, incluyendo el Paseo de la Concha, el restaurante La Perla, la catedral El Buen Pastor, el cementerio de los ingleses, el puerto de San Sebastián y el acuario de San Sebastián.
Charles chaplin
Charles Chaplin directed and starred in the 1936 film "Modern Times". The film takes place during the industrial revolution and depicts Chaplin's character struggling to survive working in a factory with rigid division of labor. Chaplin's character is overwhelmed by the fast pace of the factory assembly line. While the film highlights the challenges of working during the industrial revolution, modern production allows for greater output with fewer errors. Overall the reviewer enjoyed the film but would have preferred dialogue to provide more context.
Presentation
Italy has a population of over 61 million people and its capital and largest city is Rome. The official language is Italian and the currency is the Euro. It is a parliamentary republic led by President Giorgio Napolitano and Prime Minister Mario Monti. Key industries include agriculture, tourism, and natural resources, and its largest trading partners are Germany, France, the United States, Spain, and Switzerland. Some of its major cities are Milan, Turin, Naples, and Palermo and notable landmarks include the Venetian canals, Leaning Tower of Pisa, and the Vatican. Famous historic figures from Italy include Christopher Columbus, Galileo Galilei, and Leonardo Da Vinci.
Italy presentation
Italy has a population of over 61 million people, with Rome as its capital and the euro as its currency. The majority of Italians are Roman Catholic. Italy has a republic government led by President Giorgio Napolitano and Prime Minister Mario Monti, and has been a member of the European Union since 1952. Its key industries include agriculture, tourism, and natural resources, and its largest trading partners are Germany, France, the United States, Spain, Switzerland, and the Netherlands.
Italy
Italy has a population of over 61 million people, with Rome as its capital and the euro as its currency. The majority of Italians are Roman Catholic. Italy has a republic government led by President Giorgio Napolitano and Prime Minister Mario Monti, and has been a member of the European Union since 1952. Its key industries include agriculture, tourism, and natural resources, and its largest trading partners are Germany, France, the United States, Spain, Switzerland, and the Netherlands.
Italy
Italy has a population of over 61 million people, with Rome as its capital and the euro as its currency. The majority of Italians are Roman Catholic. Italy has a republic government led by President Giorgio Napolitano and Prime Minister Mario Monti, and has been a member of the European Union since 1952. Its key industries include agriculture, tourism, and natural resources, and its largest trading partners are Germany, France, the United States, Spain, Switzerland, and the Netherlands.
Travel
wdfcwsaf<ear5y bxcvcg fhWESDACF.J jiodfsdo;vjfdn c vhcuyh .kch h; fdfuyvdfnvhkdufyv7dfhvhuidy jkhiuflsdyilavkjh...dxifvjkln dfjvhosdfhal/odfvojdfougdng vkdjfvhiudfvkjuhslsollllsiiii diojfoos sdfhsdoh j vhdvkjgh uhifhvfwofjshpapawl;a hgfidhva;a;apgfdfkvjghdc iohcsd;hfnahfuibvlanil
opijf;oainsfduhiasdjkshajk.dyhweuifgwehfui;gfvsdjfknvcuilsfverfvuiasdfvh;i;asdfugvbdsdjkhiudsfhushdfkaeruilfhsdjkbcbsb jxbcbmncbmnzxbcvjkbzvuigilpuagfliughfasdilhsdiaufgiuas;dfbjmwerfgilusdgcjhfailusdfq9py9r8yiuhediughefgyalliudfhu7didsolaifhir\
harifuerypaqwdhfsenadxisungyiugdfuitsafr3bi8oarppappas;hdfsjivhsivnksjfhiasldi0qwedjnklcfojsdhcfdfhkjdshfjhsdhfouhwaero;fhihfviherofyhewrufhwuierhjhfsdkcnksjdgdvuihfdioaldfhfv
pofu/kjcfh.
More from EleJotaUve (11)
Recently uploaded
Authenticity in Motion Pictures: How Steve Greisen Retains Real Stories
Learn about Steve Greisen's dedication to capture the spirit of his subjects in his documentaries with honesty and integrity.
Christian Louboutin: Innovating with Red Soles
Christian Louboutin is celebrated for his innovative approach to footwear design, marked by his trademark red soles. This in-depth look at his life and career explores the origins of his creativity, the milestones in his journey, and the impact of his work on the fashion industry. Learn how Louboutin's bold vision and dedication to excellence have made his brand synonymous with luxury and style.
Top IPTV UK Providers of A Comprehensive Review.pdf
The television landscape in the UK has evolved significantly with the rise of Internet Protocol Television (IPTV). IPTV offers a modern alternative to traditional cable and satellite TV, allowing viewers to stream live TV, on-demand videos, and other multimedia content directly to their devices over the internet. This review provides an in-depth look at the top IPTV UK providers, their features, pricing, and what sets them apart.
Barbie Movie Review - The Astras.pdfffff
Barbie Movie Review has gotten brilliant surveys for its fun and creative story. Coordinated by Greta Gerwig, it stars Margot Robbie as Barbie and Ryan Gosling as Insight. Critics adore its perky humor, dynamic visuals, and intelligent take on the notorious doll's world. It's lauded for being engaging for both kids and grown-ups. The Astras profoundly prescribes observing the Barbie Review for a delightful and colorful cinematic involvement.https://theastras.com/hca-member-gradebooks/hca-gradebook-barbie/
DIGIDEVTV A New area of OTT Distribution
At Digidev, we are working to be the leader in interactive streaming platforms of choice by smart device users worldwide.
Our goal is to become the ultimate distribution service of entertainment content. The Digidev application will offer the next generation television highway for users to discover and engage in a variety of content. While also providing a fresh and
innovative approach towards advertainment with vast revenue opportunities. Designed and developed by Joe Q. Bretz
The Unbelievable Tale of Dwayne Johnson Kidnapping: A Riveting Saga
Introduction
The notion of Dwayne Johnson kidnapping seems straight out of a Hollywood thriller. Dwayne "The Rock" Johnson, known for his larger-than-life persona, immense popularity. and action-packed filmography, is the last person anyone would envision being a victim of kidnapping. Yet, the bizarre and riveting tale of such an incident, filled with twists and turns. has captured the imagination of many. In this article, we delve into the intricate details of this astonishing event. exploring every aspect, from the dramatic rescue operation to the aftermath and the lessons learned.
Follow us on: Pinterest
The Origins of the Dwayne Johnson Kidnapping Saga
Dwayne Johnson: A Brief Background
Before discussing the specifics of the kidnapping. it is crucial to understand who Dwayne Johnson is and why his kidnapping would be so significant. Born May 2, 1972, Dwayne Douglas Johnson is an American actor, producer, businessman. and former professional wrestler. Known by his ring name, "The Rock," he gained fame in the World Wrestling Federation (WWF, now WWE) before transitioning to a successful career in Hollywood.
Johnson's filmography includes blockbuster hits such as "The Fast and the Furious" series, "Jumanji," "Moana," and "San Andreas." His charismatic personality, impressive physique. and action-star status have made him a beloved figure worldwide. Thus, the news of his kidnapping would send shockwaves across the globe.
Setting the Scene: The Day of the Kidnapping
The incident of Dwayne Johnson's kidnapping began on an ordinary day. Johnson was filming his latest high-octane action film set to break box office records. The location was a remote yet scenic area. chosen for its rugged terrain and breathtaking vistas. perfect for the film's climactic scenes.
But, beneath the veneer of normalcy, a sinister plot was unfolding. Unbeknownst to Johnson and his team, a group of criminals had planned his abduction. hoping to leverage his celebrity status for a hefty ransom. The stage was set for an event that would soon dominate worldwide headlines and social media feeds.
The Abduction: Unfolding the Dwayne Johnson Kidnapping
The Moment of Capture
On the day of the kidnapping, everything seemed to be proceeding as usual on set. Johnson and his co-stars and crew were engrossed in shooting a particularly demanding scene. As the day wore on, the production team took a short break. providing the kidnappers with the perfect opportunity to strike.
The abduction was executed with military precision. A group of masked men, armed and organized, infiltrated the set. They created chaos, taking advantage of the confusion to isolate Johnson. Johnson was outnumbered and caught off guard despite his formidable strength and fighting skills. The kidnappers overpowered him, bundled him into a waiting vehicle. and sped away, leaving everyone on set in a state of shock and disbelief.
The Immediate Aftermath
The immediate aftermath of the Dwayne Johnson kidnappin
Matt Rife Cancels Shows Due to Health Concerns, Reschedules Tour Dates.pdf
Matt Rife's comedy tour took an unexpected turn. He had to cancel his Bloomington show due to a last-minute medical emergency. Fans in Chicago will also have to wait a bit longer for their laughs, as his shows there are postponed. Rife apologized and assured fans he'd be back on stage soon.
https://www.theurbancrews.com/celeb/matt-rife-cancels-bloomington-show/
Meet Dinah Mattingly – Larry Bird’s Partner in Life and Love
Get an intimate look at Dinah Mattingly’s life alongside NBA icon Larry Bird. From their humble beginnings to their life today, discover the love and partnership that have defined their relationship.
Unveiling Paul Haggis Shaping Cinema Through Diversity. .pdf
Paul Haggis is undoubtedly a visionary filmmaker whose work has not only shaped cinema but has also pushed boundaries when it comes to diversity and representation within the industry. From his thought-provoking scripts to his engaging directorial style, Haggis has become a prominent figure in the world of film.
高仿(nyu毕业证书)美国纽约大学毕业证文凭毕业证原版一模一样
原版纸张【微信：741003700 】【(nyu毕业证书)美国纽约大学毕业证、文凭毕业证】【微信：741003700 】学位证，留信认证（真实可查，永久存档）offer、雅思、外壳等材料/诚信可靠,可直接看成品样本，帮您解决无法毕业带来的各种难题！外壳，原版制作，诚信可靠，可直接看成品样本。行业标杆！精益求精，诚心合作，真诚制作！多年品质 ,按需精细制作，24小时接单,全套进口原装设备。十五年致力于帮助留学生解决难题，包您满意。
本公司拥有海外各大学样板无数，能完美还原海外各大学 Bachelor Diploma degree, Master Degree Diploma
1:1完美还原海外各大学毕业材料上的工艺：水印，阴影底纹，钢印LOGO烫金烫银，LOGO烫金烫银复合重叠。文字图案浮雕、激光镭射、紫外荧光、温感、复印防伪等防伪工艺。材料咨询办理、认证咨询办理请加学历顾问Q/微741003700
留信网认证的作用:
1:该专业认证可证明留学生真实身份
2:同时对留学生所学专业登记给予评定
3:国家专业人才认证中心颁发入库证书
4:这个认证书并且可以归档倒地方
5:凡事获得留信网入网的信息将会逐步更新到个人身份内，将在公安局网内查询个人身份证信息后，同步读取人才网入库信息
6:个人职称评审加20分
7:个人信誉贷款加10分
8:在国家人才网主办的国家网络招聘大会中纳入资料，供国家高端企业选择人才
原版制作(Mercer毕业证书)摩斯大学毕业证在读证明一模一样
学校原件一模一样【微信：741003700 】《(Mercer毕业证书)摩斯大学毕业证》【微信：741003700 】学位证，留信认证（真实可查，永久存档）原件一模一样纸张工艺/offer、雅思、外壳等材料/诚信可靠,可直接看成品样本，帮您解决无法毕业带来的各种难题！外壳，原版制作，诚信可靠，可直接看成品样本。行业标杆！精益求精，诚心合作，真诚制作！多年品质 ,按需精细制作，24小时接单,全套进口原装设备。十五年致力于帮助留学生解决难题，包您满意。
本公司拥有海外各大学样板无数，能完美还原。
1:1完美还原海外各大学毕业材料上的工艺：水印，阴影底纹，钢印LOGO烫金烫银，LOGO烫金烫银复合重叠。文字图案浮雕、激光镭射、紫外荧光、温感、复印防伪等防伪工艺。材料咨询办理、认证咨询办理请加学历顾问Q/微741003700
【主营项目】
一.毕业证【q微741003700】成绩单、使馆认证、教育部认证、雅思托福成绩单、学生卡等！
二.真实使馆公证(即留学回国人员证明,不成功不收费)
三.真实教育部学历学位认证（教育部存档！教育部留服网站永久可查）
四.办理各国各大学文凭(一对一专业服务,可全程监控跟踪进度)
如果您处于以下几种情况：
◇在校期间，因各种原因未能顺利毕业……拿不到官方毕业证【q/微741003700】
◇面对父母的压力，希望尽快拿到；
◇不清楚认证流程以及材料该如何准备；
◇回国时间很长，忘记办理；
◇回国马上就要找工作，办给用人单位看；
◇企事业单位必须要求办理的
◇需要报考公务员、购买免税车、落转户口
◇申请留学生创业基金
留信网认证的作用:
1:该专业认证可证明留学生真实身份
2:同时对留学生所学专业登记给予评定
3:国家专业人才认证中心颁发入库证书
4:这个认证书并且可以归档倒地方
5:凡事获得留信网入网的信息将会逐步更新到个人身份内，将在公安局网内查询个人身份证信息后，同步读取人才网入库信息
6:个人职称评审加20分
7:个人信誉贷款加10分
8:在国家人才网主办的国家网络招聘大会中纳入资料，供国家高端企业选择人才
哪里买(osu毕业证书)美国俄勒冈州立大学毕业证双学位证书原版一模一样
原版纸张【微信：741003700 】【(osu毕业证书)美国俄勒冈州立大学毕业证，双学位证书】【微信：741003700 】学位证，留信认证（真实可查，永久存档）offer、雅思、外壳等材料/诚信可靠,可直接看成品样本，帮您解决无法毕业带来的各种难题！外壳，原版制作，诚信可靠，可直接看成品样本。行业标杆！精益求精，诚心合作，真诚制作！多年品质 ,按需精细制作，24小时接单,全套进口原装设备。十五年致力于帮助留学生解决难题，包您满意。
本公司拥有海外各大学样板无数，能完美还原海外各大学 Bachelor Diploma degree, Master Degree Diploma
1:1完美还原海外各大学毕业材料上的工艺：水印，阴影底纹，钢印LOGO烫金烫银，LOGO烫金烫银复合重叠。文字图案浮雕、激光镭射、紫外荧光、温感、复印防伪等防伪工艺。材料咨询办理、认证咨询办理请加学历顾问Q/微741003700
留信网认证的作用:
1:该专业认证可证明留学生真实身份
2:同时对留学生所学专业登记给予评定
3:国家专业人才认证中心颁发入库证书
4:这个认证书并且可以归档倒地方
5:凡事获得留信网入网的信息将会逐步更新到个人身份内，将在公安局网内查询个人身份证信息后，同步读取人才网入库信息
6:个人职称评审加20分
7:个人信誉贷款加10分
8:在国家人才网主办的国家网络招聘大会中纳入资料，供国家高端企业选择人才
The Evolution of the Leonardo DiCaprio Haircut: A Journey Through Style and C...
Leonardo DiCaprio, a name synonymous with Hollywood stardom and acting excellence. has captivated audiences for decades with his talent and charisma. But, the Leonardo DiCaprio haircut is one aspect of his public persona that has garnered attention. From his early days as a teenage heartthrob to his current status as a seasoned actor and environmental activist. DiCaprio's hairstyles have evolved. reflecting both his personal growth and the changing trends in fashion. This article delves into the many phases of the Leonardo DiCaprio haircut. exploring its significance and impact on pop culture.
Orpah Winfrey Dwayne Johnson: Titans of Influence and Inspiration
Introduction
In the realm of entertainment, few names resonate as Orpah Winfrey Dwayne Johnson. Both figures have carved unique paths in the industry. achieving unparalleled success and becoming iconic symbols of perseverance, resilience, and inspiration. This article delves into the lives, careers. and enduring legacies of Orpah Winfrey Dwayne Johnson. exploring how their journeys intersect and what we can learn from their remarkable stories.
Follow us on: Pinterest
Early Life and Backgrounds
Orpah Winfrey: From Humble Beginnings to Media Mogul
Orpah Winfrey, often known as Oprah due to a misspelling on her birth certificate. was born on January 29, 1954, in Kosciusko, Mississippi. Raised in poverty by her grandmother, Winfrey's early life was marked by hardship and adversity. Despite these challenges. she demonstrated a keen intellect and an early talent for public speaking.
Winfrey's journey to success began with a scholarship to Tennessee State University. where she studied communication. Her first job in media was as a co-anchor for the local evening news in Nashville. This role paved the way for her eventual transition to talk show hosting. where she found her true calling.
Dwayne Johnson: From Wrestling Royalty to Hollywood Superstar
Dwayne Johnson, also known by his ring name "The Rock," was born on May 2, 1972, in Hayward, California. He comes from a family of professional wrestlers, with both his father, Rocky Johnson. and his grandfather, Peter Maivia, being notable figures in the wrestling world. Johnson's early life was spent moving between New Zealand and the United States. experiencing a variety of cultural influences.
Before entering the world of professional wrestling. Johnson had aspirations of becoming a professional football player. He played college football at the University of Miami. where he was part of a national championship team. But, injuries curtailed his football career, leading him to follow in his family's footsteps and enter the wrestling ring.
Career Milestones
Orpah Winfrey: The Queen of All Media
Winfrey's career breakthrough came in 1986 when she launched "The Oprah Winfrey Show." The show became a cultural phenomenon. drawing millions of viewers daily and earning many awards. Winfrey's empathetic and candid interviewing style resonated with audiences. helping her tackle diverse and often challenging topics.
Beyond her talk show, Winfrey expanded her empire to include the creation of Harpo Productions. a multimedia production company. She also launched "O, The Oprah Magazine" and OWN: Oprah Winfrey Network, further solidifying her status as a media mogul.
Dwayne Johnson: From The Ring to The Big Screen
Dwayne Johnson's wrestling career took off in the late 1990s. when he became one of the most charismatic and popular figures in WWE. His larger-than-life persona and catchphrases endeared him to fans. making him a household name. But, Johnson had ambitions beyond the wrestling ring.
In the early 20
From Swing Music to Big Band Fame_ 5 Iconic Artists.pptx
Know about the five famous artists who have transitioned to Big Band Music from Swing Music. Here is a glimpse of their work and contributions.
Divertidamente SLIDE muito lindo e criativo, pptx
Slide criativo e muito lindo, apenas editar, muito simples
Modern Radio Frequency Access Control Systems: The Key to Efficiency and Safety
Today's fast-paced environment worries companies of all sizes about efficiency and security. Businesses are constantly looking for new and better solutions to solve their problems, whether it's data security or facility access. RFID for access control technologies have revolutionized this.
定制(uow毕业证书)卧龙岗大学毕业证文凭学位证书原版一模一样
原版一模一样【微信：741003700 】【(uow毕业证书)卧龙岗大学毕业证文凭学位证书】【微信：741003700 】学位证，留信认证（真实可查，永久存档）offer、雅思、外壳等材料/诚信可靠,可直接看成品样本，帮您解决无法毕业带来的各种难题！外壳，原版制作，诚信可靠，可直接看成品样本。行业标杆！精益求精，诚心合作，真诚制作！多年品质 ,按需精细制作，24小时接单,全套进口原装设备。十五年致力于帮助留学生解决难题，包您满意。
本公司拥有海外各大学样板无数，能完美还原海外各大学 Bachelor Diploma degree, Master Degree Diploma
1:1完美还原海外各大学毕业材料上的工艺：水印，阴影底纹，钢印LOGO烫金烫银，LOGO烫金烫银复合重叠。文字图案浮雕、激光镭射、紫外荧光、温感、复印防伪等防伪工艺。材料咨询办理、认证咨询办理请加学历顾问Q/微741003700
留信网认证的作用:
1:该专业认证可证明留学生真实身份
2:同时对留学生所学专业登记给予评定
3:国家专业人才认证中心颁发入库证书
4:这个认证书并且可以归档倒地方
5:凡事获得留信网入网的信息将会逐步更新到个人身份内，将在公安局网内查询个人身份证信息后，同步读取人才网入库信息
6:个人职称评审加20分
7:个人信誉贷款加10分
8:在国家人才网主办的国家网络招聘大会中纳入资料，供国家高端企业选择人才
Recently uploaded (20)
Authenticity in Motion Pictures: How Steve Greisen Retains Real Stories
Authenticity in Motion Pictures: How Steve Greisen Retains Real Stories
Top IPTV UK Providers of A Comprehensive Review.pdf
Top IPTV UK Providers of A Comprehensive Review.pdf
The Unbelievable Tale of Dwayne Johnson Kidnapping: A Riveting Saga
The Unbelievable Tale of Dwayne Johnson Kidnapping: A Riveting Saga
I Know Dino Trivia: Part 3. Test your dino knowledge
I Know Dino Trivia: Part 3. Test your dino knowledge
Matt Rife Cancels Shows Due to Health Concerns, Reschedules Tour Dates.pdf
Matt Rife Cancels Shows Due to Health Concerns, Reschedules Tour Dates.pdf
Meet Dinah Mattingly – Larry Bird’s Partner in Life and Love
Meet Dinah Mattingly – Larry Bird’s Partner in Life and Love
Unveiling Paul Haggis Shaping Cinema Through Diversity. .pdf
Unveiling Paul Haggis Shaping Cinema Through Diversity. .pdf
The Evolution of the Leonardo DiCaprio Haircut: A Journey Through Style and C...
The Evolution of the Leonardo DiCaprio Haircut: A Journey Through Style and C...
Orpah Winfrey Dwayne Johnson: Titans of Influence and Inspiration
Orpah Winfrey Dwayne Johnson: Titans of Influence and Inspiration
From Swing Music to Big Band Fame_ 5 Iconic Artists.pptx
From Swing Music to Big Band Fame_ 5 Iconic Artists.pptx
Modern Radio Frequency Access Control Systems: The Key to Efficiency and Safety
Modern Radio Frequency Access Control Systems: The Key to Efficiency and Safety
Handball
- 1. Well, we’ll start doing a warm up. First we will do a general warm up that consist of: While we are running we are gonna… …move our arms up and down and right and left. …turn our superior part from right to left. …move our legs up. And now, we are gonna be concentrate on warming up our arms and superior part of the body, as that is the part we will move more than others. Put your arms behind your back to stretch them and also in front of your chest. Move your shoulders as when you swim, to warm up your joints. You have to try to touch your feet, this way you can stretch your back. Move your writs tracing circles. Close and open your hands, to warm up your fingers. We can play a game to finish the warm up. We can play “blood”, because we are playing with the arms, throwing the ball. Well, the main part is to practice the sport, that in this case is handball. We are gonna practice how to throw balls, so in partners, we will be one in front of the other partner and pass the ball to him. Now we know more or less how to pass the ball, so in groups of eight, we make two teams and we will try to play the game but without throw the ball to score, just passing the ball, and bouncing the ball just twice. Then, we are ready to try to score a goal. We are gonna do it in groups of two or three people, passing till one of them can throw the ball and score.
- 2. Finally, we are almost all ready to play a real game of handball. We are gonna make groups of seven people, one of them is gonna be the goal keeper. For playing good, the attackers when are next to the area, have to be all over around it, and defenses must be surrounding their area, this way attacker cannot throw and score a goal. Attackers Defenses Goalkeeper