Walking To Wellness Holistic View Dr Shriniwas Kashalikatr
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This document outlines the possible health benefits of walking according to Dr. Shriniwas Kashalikar. Walking can help cleanse the skin through sweating, activate the cardiovascular and respiratory systems, tone the digestive system to relieve issues like gas and constipation, and provide relief from joint pains, arthritis, and back aches. Additional benefits include receiving vitamin D from sunlight, saving on electricity and fuel costs, practicing mindfulness through silence, and reducing the risk of infection when using elevators.
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Artigo publicado na publicação open source GMS Medizin - Bibliothek - Information 2008, Vol. 8(2), ISSN 1865-066X
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Osvaldo Bernardo Muchanga-GASTROINTESTINAL INFECTIONS AND GASTRITIS-2024.pdf
Osvaldo Bernardo Muchanga-GASTROINTESTINAL INFECTIONS AND GASTRITIS-2024.pdfOsvaldo Bernardo Muchanga
GASTROINTESTINAL INFECTIONS AND GASTRITIS
Osvaldo Bernardo Muchanga
Gastrointestinal Infections
GASTROINTESTINAL INFECTIONS result from the ingestion of pathogens that cause infections at the level of this tract, generally being transmitted by food, water and hands contaminated by microorganisms such as E. coli, Salmonella, Shigella, Vibrio cholerae, Campylobacter, Staphylococcus, Rotavirus among others that are generally contained in feces, thus configuring a FECAL-ORAL type of transmission.
Among the factors that lead to the occurrence of gastrointestinal infections are the hygienic and sanitary deficiencies that characterize our markets and other places where raw or cooked food is sold, poor environmental sanitation in communities, deficiencies in water treatment (or in the process of its plumbing), risky hygienic-sanitary habits (not washing hands after major and/or minor needs), among others.
These are generally consequences (signs and symptoms) resulting from gastrointestinal infections: diarrhea, vomiting, fever and malaise, among others.
The treatment consists of replacing lost liquids and electrolytes (drinking drinking water and other recommended liquids, including consumption of juicy fruits such as papayas, apples, pears, among others that contain water in their composition).
To prevent this, it is necessary to promote health education, improve the hygienic-sanitary conditions of markets and communities in general as a way of promoting, preserving and prolonging PUBLIC HEALTH.
Gastritis and Gastric Health
Gastric Health is one of the most relevant concerns in human health, with gastrointestinal infections being among the main illnesses that affect humans.
Among gastric problems, we have GASTRITIS AND GASTRIC ULCERS as the main public health problems. Gastritis and gastric ulcers normally result from inflammation and corrosion of the walls of the stomach (gastric mucosa) and are generally associated (caused) by the bacterium Helicobacter pylor, which, according to the literature, this bacterium settles on these walls (of the stomach) and starts to release urease that ends up altering the normal pH of the stomach (acid), which leads to inflammation and corrosion of the mucous membranes and consequent gastritis or ulcers, respectively.
In addition to bacterial infections, gastritis and gastric ulcers are associated with several factors, with emphasis on prolonged fasting, chemical substances including drugs, alcohol, foods with strong seasonings including chilli, which ends up causing inflammation of the stomach walls and/or corrosion. of the same, resulting in the appearance of wounds and consequent gastritis or ulcers, respectively.
Among patients with gastritis and/or ulcers, one of the dilemmas is associated with the foods to consume in order to minimize the sensation of pain and discomfort. Recently uploaded (20)
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Walking To Wellness Holistic View Dr Shriniwas Kashalikatr
- 3. Possible Advantages of walking According to Me Sweating secretion containing NaCl which acts as mild antiseptic Cleansing of Skin
- 4. Prevention of Skin Infections Mild Cardiovascular Activation Activation and strengthening of respiratory system assisting in removal of mucus or expectoration
- 5. Toning Up of Digestive System Freedom from Gases and Constipation Relief from Joint Pains and Arthritis Relief from Back Ache
- 6. Reflexology Treatment Benefits Due to Stimulation of Soles Supply of Vitamin D through Sunlight Saving of Electricity and Fuel
- 7. Practice of Namasmaran Maun (Silence) Avoidance of Gossip & Backbiting Prevention of infection in lift-Elevator