Walking To Wellness Holistic View Dr Shriniwas Kashalikatr

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This document outlines possible health benefits of walking according to Dr. Shriniwas Kashalikar. Walking can help cleanse the skin through sweating, activate the cardiovascular and respiratory systems, tone the digestive system to relieve gas and constipation, relieve joint pains and arthritis as well as back aches, and provide vitamin D and reflexology benefits through foot stimulation. Additional benefits include saving resources, practicing silence, and avoiding gossip.

Possible Advantages of
walking According to Me

Sweating secretion
containing NaCl which acts
as mild antiseptic

Cleansing of Skin

Prevention of Skin
Infections

Mild Cardiovascular
Activation

Activation and
strengthening of
respiratory system assisting
in removal of mucus or
expectoration

Toning Up of Digestive
System

Freedom from Gases and
Constipation

Relief from Joint Pains and
Arthritis

Relief from Back Ache

Reflexology Treatment
Benefits Due to
Stimulation of Soles

Supply of Vitamin D
through Sunlight

Saving of Electricity and
Fuel

Practice of Namasmaran

Maun (Silence)

Avoidance of Gossip &
Backbiting

Prevention of infection in
lift-Elevator

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