Exercise is important for senior citizens and walking is one of the easiest to do. http://dallashomecareassistance.com/

1. Home Care Assistance of Dallas

2. Exercise is particularly important
and beneficial for senior citizens.
Of all the exercise types available,
walking is one of the simplest,
cheapest, and easiest to do. It can
be done outside or inside, with a
group of friends or family, and at
any pace with which one feels
comfortable. It doesn't require any
special equipment and doesn't
cost anything. As one of the most
flexible exercises around, changing
one's route is possible daily, so
boredom is much less likely than
with other exercises.

3. The benefits of walking increase
with age. For older adults, walking
can help with improving balance
and thus lessening the risk of falls.
It also strengthens bones, which
can help reduce the risk of
osteoporosis and the need for hip
and knee replacements. The
gentle movement that walking
provides also has a pain-relieving
effect for arthritis patients, as it
prevents joints from becoming
stiff.

4. Walking also increases blood
circulation, and this is especially
helpful for seniors, including
diabetics. Improved blood flow
will help to reduce pain in joints
and muscles and allow older
adults to feel warmer than usual,
reducing the need for blankets
and heating. For diabetics, it will
help reduce any numbness in their
hands or feet. Walking bolsters
the immune system, which may
help ward off colds and upper
respiratory infections.

5. Walking supports brain health and can be an effective tool in managing
several conditions. First, it is known to reduce stress, especially if it is
done outdoors. The Japanese regularly take "forest baths," in which
they walk on trails through forests or parks. The natural setting has
been found to reduce cortisol levels even more than walking in an
indoor environment.

6. Walking can even be used as a
treatment for mild to moderate
depression. Recent studies have
shown that a brisk walk can be
just as effective as some
antidepressant medications. A
simple walk boosts academic
performance and also improves
memory, and it may aid in the
prevention and management of
dementia.

7. Metabolic and heart health can
both be improved by walking. Even
short walks can lower blood
pressure and cholesterol; walking
also lowers blood glucose numbers,
especially important for preventing
or managing diabetes. An effective
weight-loss tool, walking can reduce
body fat levels; it lessens the risk of
obesity, one of the leading risk
factors for heart disease and
diabetes. In obese patients, walking
is one of the simplest ways to lose
weight, and it may eventually help
them reach a normal weight.

8. Most importantly, walking can help add years to one's life. A recent study
found that sitting for more than 2 hours at a time raised the risk of death from
any cause by 50%. Breaking up one's sitting time with a quick walk down the
hall or around the block can reduce this risk. Walking speed is linked to
mortality risk, so trying to increase one's speed will certainly be of benefit.
Walking's many benefits will add years and quality to life. Start small, and enjoy!

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Phone:
214-363-3400
Website:
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