vitamins and minerals are indispensable for the overall maintenance of the human body, in this presentation, you will be able to understand the functions and the source of vitamins and minerals.
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Vit and minerals as nutraceuticals (benefits and categories)
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20. Probiotics: These are live bacteria found in certain foods or
supplements. They can provide numerous health benefits.
Prebiotics: These substances come from types of carbs (mostly
fiber) that humans can't digest. The beneficial bacteria in your gut
eat this fiber.