This document provides an overview of individual forex trading. It discusses practical knowledge for surviving in the market initially and growing capital over time. Key points include the importance of risk management and some hints for managing risk, such as using smaller position sizes, stop losses, and becoming adept at responding quickly to market movements. Psychological factors like fear, greed, and biases can undermine risk management if not addressed. The document also outlines some common trading strategies like trend following and trading tops and bottoms, noting that the choice depends on one's character and risk tolerance.