This document provides an overview of holistic treatment options for neck and back pain authored by Dr. Shriniwas Janardan Kashalikar. It discusses the concept of holistic health and total stress management. It then outlines remedies from Ayurveda, allopathy, exercises, diet, posture, utilities, morning ablutions, body movements, yoga, massage, homeopathy, and osteopathy that can help address neck and back pain. The most important healing principle, according to the author, is to practice mindfulness and get out of the trap of petty forces that can suffocate you.