Want to be more creative - immediately & effortlessly - without trying to be more creative - There are a few easy things you can do that will help connect your body and brain so they can work together to support you. This first tip is HOW TO USE LIGHT to enhance your creativity. Test these tips for yourself.

1. pronounced “at em see fu”
@mcphoofollow now feel better immediately
how to be more creative
without trying to be more creative
m.c. schraefel
Tip One: How to Use Light
bonus: also reduce stress,
improve sleep and improve fat burning/muscle building
updated April 7, 2015

2. on how to use LIGHT
Here is your 1 power tip
m.c. schraefel follow @mcphoo
For free, to be more creative
overnight
#in5

3. during the daym.c. schraefel follow @mcphoo
take off your shades
For creativity
and stress reduction
and fat burning
and muscle building
and all things good
#in5

4. For creativity
do wear your sunglasses at night
m.c. schraefel follow @mcphoo
and stress reduction
and fat burning
and muscle building
and all things good
#in5

5. It’s about the EYE
and spectrums of light
really, the suprachiasmatic nuclei
m.c. schraefel follow @mcphoo #in5

6. and how light through the eye
syncs up our MANY body clocks
m.c. schraefel follow @mcphoo #in5

7. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2691600/figure/pbio-1000145-g001/
rather like this, as per dijka& Archer 09
which roughly translates to…
m.c. schraefel follow @mcphoo #in5

8. Sleep/Recovery/Circadian Kit
for our bodies (metabolism)
to work optimally
m.c. schraefel follow @mcphoo
Get as much
daytime SUN
(esp. early morning)
as possible

9. can use a SUNSPRITE to see if you have enough
m.c. schraefel follow @mcphoo
video: http://instagram.com/p/wQy6ZCJqjU/
How much sun??
about 10k lumens, or 1/2 hour bright sun
(longer when overcast)
#in5

10. at night - reduce (certain) light
m.c. schraefel follow @mcphoo
this keeps your body clocks in sync, lets them switch gears
to get into build and recover mode
which urban light screws up
#in5

11. use orange shades to block blue light from
night time screens and devices
up to 2-3hrs before you
want to sleep
m.c. schraefel follow @mcphoo
How fix??
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2831986/
#in5

12. @mcphoo
These sleep savers cost 9 bucks
and filter out the right light
tinyurl.com/uvexorange
or check how much blue light spectrum your shades filter
(looking for the 400-500nm range)#in5

13. TO use the power of light
effectively
its as simple as Mr. Miagi’s
Wax On, Wax Off
So there’s your super free creativity power tip:
m.c. schraefel follow @mcphoo #in5

14. m.c. schraefel
follow @mcphoo
Shades on
(at night)
Shades off
(during the day)

15. m.c. schraefel follow @mcphoo
Once you start to USE light effectively
your creativity (& mood & sleep & memory & body mass)
improves automatically -as a side
effect
test it for yourself tonight!

16. m.c. schraefel
follow @mcphoo
Shades on
(at night)
Shades off
(during the day)
Once again, your super free creativity(&memory &bodymass & mood) power tip:
#in5

17. pronounced “at em see fu”
@mcphoofollow now feel better immediately
creativity for free TIPS?
m.c. schraefel
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