The document provides 5 techniques for project estimation from Master Shifu. The techniques are: 1) Use ranges instead of single point estimates, 2) Start with the simplest possible solution and iterate, 3) Decompose work into tasks and count them, 4) Make estimates look professional using tools like spreadsheets and project management software, 5) Control execution by adjusting scope if estimates are exceeded rather than working overtime. The document emphasizes starting simply, including all tasks, and focusing on being roughly right rather than precisely wrong in estimates. It also provides 3 bonus tips from Master Oogway: don't complain, don't argue, and choose to be happy.