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India’s 1st Green Business School
About the author 
SUSAN MURPHY IS A ZEN 
TEACHER in the lineage that 
comes through Robert 
Aitken and Ross Bolleter in 
the Diamond Sangha branch 
of the Harada-Yasutani line 
of Zen, and John Tarrant, 
who has established an 
independent Zen school, 
the Pacific Zen Institute. 
She regularly conducts sesshin (Zen retreats) 
with the Zen Open Circle. She also travels to 
Melbourne and the US to teach. Susan is a 
writer and feature film director, with a 
special interest in place, dream, and the 
affinity of Dharma with aboriginal 
spirituality. She is a widely published author 
on subjects as varied as cinema and Zen. She 
lives in Sydney.
Contents 
PART ONE: THE PATH OF ZEN 
1. Breath, like Mind, Like Water 
2. One world at a time 
3. Intimacy with the other 
4. The Great way of play 
5. The whole world is Medicine 
6. “HE IS ME” 
PART TWO : ONE TEACHING UPSIDE DOWN 
7. The Tiger’s kindness 
8. Songlines of the Way 
9. The Hermitage in the Street 
10. Can the Buddha be a mother? 
11. The koan of dream 
PART THREE: LOTUS IN THE FIRE 
12. The way of character 
13. A thousand of mistakes, Ten thousand of 
mistakes 
14. Mysterious affinity 
15. Every Day is a good day 
16. Accept all offers 
17. Walking alone in the red sky
Preface 
Zen is a direct path into reality. 
Its a path of mountain 
It is based on discovery rather than belief 
Zen is not how to become different but 
How to be more richly and entirely who 
you already are 
Face-to-face teacher and student relationship 
UBS mountain trek training photo
PART ONE 
The Path of Zen
Chapter 1 
Breath, Like mind, Like water 
The 
moment-by-moment 
Miracle 
is called 
Breath 
“Let it be” 
S 
A 
R 
A 
N 
G
Chapter 2 
Difficult 
Difficult 
maiis 
makes 
ihi 
The 
wai iiiuiii 
way genuine 
One World at a Time 
Life, 
Death 
One
Chapter 3 
Intimacy with the others 
Don’t get anGRY 
MaintainGood Relation 
Don’t 
let 
your 
throa 
ighten 
with 
fear 
t
Chapter 4 
The Great way of play 
* 
* 
* 
* * * 
* 
* 
* 
* 
* 
* 
* 
* 
* 
Way of true sorrow and true joy 
What are you doing? 
What are you doing? 
What are you doing? 
Sorrow 
Joy
Chapter 5 
The whole world is medicine 
LIFE IS 
NOT RIGHT 
Wrong GOODBAD
Chapter 6 
“HE is ME”
PART TWO 
ONE TEACHING 
UPSIDE-DOWN
Chapter 7 
The Tiger,s kindness 
The humanfears 
Tiger 
The tiger’s kindness 
the human heart
Chapter 8 
Songlines of the way 
Morning Gives you the flow of new day—aah! 
Vision 
Start learning now
Chapter 9 
The hermitage in the street 
Feel Free to look around 
The secret of life of the street 
The middle man of the world 
Feel Free to look around
Chapter 10 
Can Buddha be a mother 
Once a monk met a women living in hut. 
The monk asked, “Do you have any followers?” 
She said, “Yes.” 
The monk asked, “where are they?” 
She said, “The mountains, rivers, and the whole Earth, 
The plants and trees, are my followers.” 
The monk said, “Aren’t you a nun?” 
She said, “What do you see me as?” 
The monk said, “A layperson.?” 
She said, “You can’t be a monk!” 
The monk said, “You shouldn’t mix up Buddhism.” 
She said, “I’m not mixing up Buddhism” 
The monk said, “Aren’t you mixing up Buddhism 
this way?” 
She said, “You’re a man, I’m a women. 
Where has there ever been any mix-up?”
Chapter 11 
The koan of dream 
Even in the Dream 
Dream and Death 
So contemplate your Dream, let the great 
Dream contemplate you
PART THREE 
LOTUS IN THE FIRE
Chapter 12 
The way of Character 
Strongly stick to Real Character 
Karma 
Forgetting for the self 
Strongly stick to Real Character
Chapter 13 
A Thousand Mistakes, Ten Thousand Mistakes 
?
Chapter 14 
Mysterious Affinity 
A Ghost Story 
or 
A Love Story
Chapter 15 
Every Day is a Good Day 
A curse and a Gift 
Life is short but it’s wide 
Suffering is related to allowing
Chapter 16 
Accept all offers 
Only for your benefit 
Not doing for the self 
The one enclose with my name 
There is nothing I dislike 
Freely living with limitation
Chapter 17 
Walking alone in the Red Sky 
Done be like chicken, be an Eagle 
Don’t be LAZY, but be Crazy 
Walk with Fire 
“Dar ke aage jeet hai”
Thank You 
Thank You 
Thank You

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Upside Down - Zen by Mohammed Muneer (MBA)

  • 1. India’s 1st Green Business School
  • 2. About the author SUSAN MURPHY IS A ZEN TEACHER in the lineage that comes through Robert Aitken and Ross Bolleter in the Diamond Sangha branch of the Harada-Yasutani line of Zen, and John Tarrant, who has established an independent Zen school, the Pacific Zen Institute. She regularly conducts sesshin (Zen retreats) with the Zen Open Circle. She also travels to Melbourne and the US to teach. Susan is a writer and feature film director, with a special interest in place, dream, and the affinity of Dharma with aboriginal spirituality. She is a widely published author on subjects as varied as cinema and Zen. She lives in Sydney.
  • 3. Contents PART ONE: THE PATH OF ZEN 1. Breath, like Mind, Like Water 2. One world at a time 3. Intimacy with the other 4. The Great way of play 5. The whole world is Medicine 6. “HE IS ME” PART TWO : ONE TEACHING UPSIDE DOWN 7. The Tiger’s kindness 8. Songlines of the Way 9. The Hermitage in the Street 10. Can the Buddha be a mother? 11. The koan of dream PART THREE: LOTUS IN THE FIRE 12. The way of character 13. A thousand of mistakes, Ten thousand of mistakes 14. Mysterious affinity 15. Every Day is a good day 16. Accept all offers 17. Walking alone in the red sky
  • 4. Preface Zen is a direct path into reality. Its a path of mountain It is based on discovery rather than belief Zen is not how to become different but How to be more richly and entirely who you already are Face-to-face teacher and student relationship UBS mountain trek training photo
  • 5. PART ONE The Path of Zen
  • 6. Chapter 1 Breath, Like mind, Like water The moment-by-moment Miracle is called Breath “Let it be” S A R A N G
  • 7. Chapter 2 Difficult Difficult maiis makes ihi The wai iiiuiii way genuine One World at a Time Life, Death One
  • 8. Chapter 3 Intimacy with the others Don’t get anGRY MaintainGood Relation Don’t let your throa ighten with fear t
  • 9. Chapter 4 The Great way of play * * * * * * * * * * * * * * * Way of true sorrow and true joy What are you doing? What are you doing? What are you doing? Sorrow Joy
  • 10. Chapter 5 The whole world is medicine LIFE IS NOT RIGHT Wrong GOODBAD
  • 11. Chapter 6 “HE is ME”
  • 12. PART TWO ONE TEACHING UPSIDE-DOWN
  • 13. Chapter 7 The Tiger,s kindness The humanfears Tiger The tiger’s kindness the human heart
  • 14. Chapter 8 Songlines of the way Morning Gives you the flow of new day—aah! Vision Start learning now
  • 15. Chapter 9 The hermitage in the street Feel Free to look around The secret of life of the street The middle man of the world Feel Free to look around
  • 16. Chapter 10 Can Buddha be a mother Once a monk met a women living in hut. The monk asked, “Do you have any followers?” She said, “Yes.” The monk asked, “where are they?” She said, “The mountains, rivers, and the whole Earth, The plants and trees, are my followers.” The monk said, “Aren’t you a nun?” She said, “What do you see me as?” The monk said, “A layperson.?” She said, “You can’t be a monk!” The monk said, “You shouldn’t mix up Buddhism.” She said, “I’m not mixing up Buddhism” The monk said, “Aren’t you mixing up Buddhism this way?” She said, “You’re a man, I’m a women. Where has there ever been any mix-up?”
  • 17. Chapter 11 The koan of dream Even in the Dream Dream and Death So contemplate your Dream, let the great Dream contemplate you
  • 18. PART THREE LOTUS IN THE FIRE
  • 19. Chapter 12 The way of Character Strongly stick to Real Character Karma Forgetting for the self Strongly stick to Real Character
  • 20. Chapter 13 A Thousand Mistakes, Ten Thousand Mistakes ?
  • 21. Chapter 14 Mysterious Affinity A Ghost Story or A Love Story
  • 22. Chapter 15 Every Day is a Good Day A curse and a Gift Life is short but it’s wide Suffering is related to allowing
  • 23. Chapter 16 Accept all offers Only for your benefit Not doing for the self The one enclose with my name There is nothing I dislike Freely living with limitation
  • 24. Chapter 17 Walking alone in the Red Sky Done be like chicken, be an Eagle Don’t be LAZY, but be Crazy Walk with Fire “Dar ke aage jeet hai”
  • 25.
  • 26. Thank You Thank You Thank You