2013 final book edition jesus christ copy


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A Self help healing book - A True Story Life Story - one mother writing to her son to save his soul at a time of being incarcerated in Slovakia. The book is an interactive book on Hope, Belief, Trust, Love, and Care for anyone who needs uplifting and motivating and to be inspired spiritually for a better life.

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  • Dear Readers, I would like to thank you for all your support and sharing my first self published book in conjunction with a GLOBAL PROJECT called VELVET EVOLUTION UNIVERSE TOUR. I now must tell you that the book 's title is being changed for UNIVERSAL DISTRIBUTION to WHO DO YOU THINK YOU ARE? by Henni Racik
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  • Dear Readers, I would like to thank you all for reading my first self published book, there are still mistakes that are being corrected before it will be published and distributed into stores as we are praying for our angel sponsor, but if you do see mistakes and spot them ..please send corrections to the author best Regards, Henni
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2013 final book edition jesus christ copy

  2. 2. 2 J E S U S C H R I S T: W h o d o y o u t h i n k J E S UaS eC HB Y SH E N N I o Rd oC y K u t h i n k y o u a r e ? B Y H E N N I R A C I K y o u r ? R I T: W h A Io This book is dedicated to my son, Eric. His courage in strength, hope and care to change his life inspired me to write these letters into a book. The words you will find here are written from my heart to reach your heart. I also dedicate this book to my parents Juraj and Julianna Racik for their undeniable courage, guidance, love and life support throughout my life. The journey of life is to free our souls. So, if I can succeed in the name of Jesus Christ to find your soul, it was all worth it from my heart to yours, with all my love, Henni 2
  3. 3. J E S U S C H R I S T: W h o d o y o u t h i n k y o u a r e ? B Y H E N N I R A C I K 3 ‘‘Jesus Christ‘‘ who do you think you are? A BOOK OF EVOLUTIONARY GUIDANCE TO A SPIRITUAL LIFE Henni Racik
  4. 4. 4 J E S U S C H R I S T: W h o d o y o u t h i n k y o u a r e ? B Y H E N N I R A C I K IMPORTANT NOTE This book is not intended to prescribe or diagnose in any way, shape or form. It is not written to replace any professional help. The book is to provide an alternative educational tool in healing the human heart. Those who are ill should consult with their doctor, for it is neither the author nor the publisher who directly or indirectly dispenses medical advice in a form of treatment. The author nor the publisher assume any responsibility in understanding the teachings in this book to cleanse the heart. “ Health Miseducation is more dangerous than Health Uneducation.“ According to the American Medical Association, drugs approved by the FDA kill over 150,000 Americans in hospitals every year. The use of seeking the truth in Perfection and Natural remedies in life is a HUMAN RIGHT. We assert that each human right is to own his or her own body and no government, person or corporate entity has the right to abuse that ownership. No mere statute or regulation can take away a human right. However, suicides to alternative right to life is on the rise Globally due to Human Affairs. The sociologist Emile Durkheim devised this, the classic definition of suicide: The term suicide is applied to all cases of death resulting directly or indirectly from a positive or negative act of the victim himself, which he knows will produce this result.“ If you believe in the healing power of CARE.... If you have the desire and dream as when you were a pure hearted child, free of worry and stress, and you know you were born for a greater destiny and would like to create it, then Jesus Christ - who do you think you are? is for you.
  6. 6. 6 J E S U S C H R I S T: W h o d o y o u t h i n k y o u a r e ? B Y H E N N I R A C I K
  7. 7. J E S U S C H R I S T: W h o d o y o u t h i n k y o u a r e ? B Y H E N N I R A C I K 7 “Jesus Christ” what a beautiful name. The name Jesus Christ — sacred, as it has been, is, and will be. For all developed people it is a synonym of Love. Jesus not only preached Love but did deeds of Love, be it caressing a child or working wonders, but He also deliberately went towards His Death on the Cross for three years, knowing that this kind of destiny was made ready for Him if He would be fulfilling His Mission on Earth. He sacrificed Himself for those whom He loved — for people, for us. The image and the name of Jesus invoke sincere gratitude, compassion, and admiration in His true followers. His image and name were associated with the concept of Love itself. “ Everything we do in life is based on the relationships we have made with ourselves, as other people, with God and our life. But the most important relationships are the ones we make with ourselves. In these relationships we tell ourselves who we are, what everyone else is, how to behave, what is possible, and what is impossible. And to have a relationship with God tells us everything impossible is possible. Jesus Henni Christ - who do you think you are? “
  8. 8. 8 J E S U S C H R I S T: W h o d o y o u t h i n k y o u a r e ? B Y H E N N I R A C I K A LETTER TO MY READERS Dear friends you think that your life has no meaning. You think that you do not exist for anyone, not even yourself. You think you are alone, that your life has no value. You think that maybe not being alive is better than being where you are now in your life. You need to control the urge of ending all the pain and su fering. And you believe that this is the only way to do it. Simply just to GIVE UP. Well, I have news for you, You DO MATTER. You matter to one mother who does care. This is me telling you that you really do matter. You matter to me. You matter to people around you that don’t even realize it. You matter to me because I see you on the same road that I was on, and this is my message to you. I am one mother who is on a mission with one message in life; I care for you.(IKAR4u) In this book I am opening my heart that I have never done before in a book. But I have always done it in my life. I have tried to care about others, but I have always struggled to care about myself. And now, through my words, I am trying to make the waves of raving and ranting with words. At times screaming and shouting that I am here and I care about you. I want you to know that you are not alone, that your life has value. This is me telling you all of the things that I wish someone would have told me when I was in deep darkness. Let me tell you, your life is worth living every second, minute and hour. You are loved, you are loved and you are loved. Never forget that the time is a gift of love. Live the time of your life today. If you close the book now, when the dream in the story is at its most daring and the pain most intense, you will never know how the hero of your story would have acted. Your story matters and it’s worth living to write the final chapter. This Universe is full of people who have been to dark places as in deep holes but those who came out on the other side and discovered a reason to live, was simply because they have found a way to rewrite their own life story book. Your life transformation begins when you are ready to write your own life story by living it each day. If you are willing to heal your heart and soul, then this book is for you. To reach out and give a helping hand or ask for one is a very hard task. To heal a broken heart takes time, patience, and care. Your heart will have scars, but what matters is that each time the scar is healed it gets stronger. And your life story continues as in each chapter of a book. My story in my life is just beginning for my chapters are still being written. And so is yours. Do live your life and let no one else live it for you. You are the storyteller of your life, so create who you are. Enjoy your journey to heal your heart with 笛esus Christ - who do you think you are? This book should be read by anyone suffering from depression, or is seeking alternative solutions discovering who they are. This is a real journey to heal their hearts and yours. With love Henni
  9. 9. J E S U S C H R I S T: W h o d o y o u t h i n k y o u a r e ? B Y H E N N I R A C I K 9 Copyright c 2013 by Henni Racik All rights reserved. No part of this book may be reproduced by any means, electronic or mechanical, including photocopy, recording, or any information storage and retrieval system, except in the case of brief quotations embodied in critical articles and reviews, without written permission from the author. School fundraisers may make copies for use by their staff and students, but with written consent from the author for copy – rights material purpose usage only. Photocopying - the author grants permission for the photocopying of this book for educational self-healing purposes with prior written permission by the author for students as individuals, as establishments of church or academic institutions. Graphic Designer Julius Ssekajja (www.ssekaliaorts.com) Grammar Editor Anton Michálek Original cover photo created by IKAR4u Printed in Slovakia 2013 ISBN-13:978-1494783280 Ikar4u Jedlikova 13 Bratislava 81106
  10. 10. 10 J E S U S C H R I S T: W h o d o y o u t h i n k y o u a r e ? B Y H E N N I R A C I K In this book you will discover the courage, strength, belief and healing being life’s most important gift a human has to offer oneself, the human heart. It is one mother’s care to reach her son’s hurting soul through her words from her own heart. It is with hope that her words will transform a confused young man become her real son, to save his soul. It is with Perfection’s strength and faith in a mother’s words to heal not only her son from the number one silent killer within life called Depression but others in this chaotic and crazy world. A TRUE LIFE STORY All events set forth in this account are factual as well as researched. However, the names of certain individuals and institutions have not been revealed and certain characteristics have been changed in this book.
  11. 11. J E S U S C H R I S T: W h o d o y o u t h i n k y o u a r e ? B Y H E N N I R A C I K Dear God, I am blessed to know you’re by my side. I am blessed to have you in my heart. I am blessed to feel your presence in my life. I am blessed to trust in your love and care. I am blessed to know who you are. I am blessed to have family and friends. I am blessed to feel your love. I am blessed to know this is my life. And I am grateful to be ALIVE. Amen 11
  12. 12. 12 J E S U S C H R I S T: W h o d o y o u t h i n k y o u a r e ? B Y H E N N I R A C I K Two hands, two hearts, two lives join two separate journeys forever into a precious world of One Heart, One Soul, One Love, till the end of Time. A Mother and a Child.
  13. 13. J E S U S C H R I S T: W h o d o y o u t h i n k y o u a r e ? B Y H E N N I R A C I K Life is beauty, admire it. Life is a dream, realize it. Life is a challenge, meet it. Life is a duty, complete it. Life is a game, play it. Life is a promise, fulfill it. Life is sorrow, overcome it. Life is a song, sing it. Life is a struggle, accept it. Life is a tragedy, confront it. Life is an adventure, dare it. Life is luck, make it. Life is too precious, do not destroy it. Life is life, fight for it. Mother Teresa 13
  14. 14. 14 J E S U S C H R I S T: W h o d o y o u t h i n k y o u a r e ? B Y H E N N I R A C I K CONTENTS A LETTER TO MY READERS....................................... 2 IMPORTANT NOTE....................................................... 4 EXECISE YOUR LIFE WITH WORDS A BRIEF HISTORY……………...................................... 15 INTRODUCTION…………………….............................. 19 PREFACE ……..…........................................................ 25 TRUST .…………..…....…….......................................... 33 HOPE ..……………........................................................ 39 CARE …………............................................................. 47 BELIEF ….…….............................................................. 54 LOVE ….………..…….................................................... 64 CRUCIFIXION ............................................................... 76 BOOK CONTEST........................................................... 80 SUMMARY..................................................................... 81 ACKNOWLEDGEMENTS.............................................. 83 INSPIRATIONAL............................................................ 84 NOTES........................................................................... 86 KEY NOTES.................................................................. 89 TEN GUIDELINES TO LIFE …………........................... 90 GOD’S WORDS TO LIFE……………………................. 92 HUMAN AFFAIR SUPPORT.......................................... 99 ABOUT THE AUTHOR................................................... 100
  15. 15. J E S U S C H R I S T: W h o d o y o u t h i n k y o u a r e ? B Y H E N N I R A C I K 15
  16. 16. 16 J E S U S C H R I S T: W h o d o y o u t h i n k y o u a r e ? B Y H E N N I R A C I K A BRIEF HISTORY Mastering the language of love lectures in this book you will be able to experience your true life’s purpose. I would like to take the care to address the translation of my first self-published educational healing book entitled ‘‘Jesus Christ’’ - who do you think you are? I believe life is forever evolving and it is time for mothers as women to truly take a voice in the presence of our world. I have lived through dramatic life changing experiences and I wish to empower humans to understand what love and life have in common. God created man and woman, man created himself. Love is God. I love the life I live today, because I can fully adapt it to my every day purpose. I engage myself to guide my own life to the discovery and true meaning of life. The most difficult challenge today is to maintain our own relationships with our family. To fully comprehend and communicate true reasoning through the heart is one of the hardest tasks for any human to accomplish. I have learned through life experience to guide myself to follow my heart. Live your life with care, trust, belief, hope, and love from the heart. To begin each new day is to live and learn about love. My belief is that love is life and life is love. But to know God is to have experienced life. If you truly stop and think for a moment what is the most precious thing in life, it is not tangible but rather intangible, for it is our relationships with one another as human beings. These relationships can be with our sons, daughters, mothers, fathers, aunts, uncles, best friends, friends, simply human beings. This book was written at a time of real life testing endurance. It happened in 2011 when my son was incarcerated in Slovakia and by writing to him was the only way I could communicate with him. Praying and writing was my only way to save both our souls from going insane. It was the teaching and guidance to a young man’s life at a time of great difficulty and trial period of man’s ignorance and arrogance. Our path is one heck of a journey, more like a roller coaster and if we take the wrong turns or rides in life, we end up going in circles of suffering in daily life episodes within ourselves. Therefore, this book was my son’s guideline to life in making him understand and accept his present situation through written letters from his mother. Life is about learning, living and loving. So, how to help yourself and others can only happen if you help yourself first, then a higher being as (Perfection) God will guide you into the right direction. I care for you, and share with you the tools to have a successful and more so a godly life. The fact that everyday people swear by and read the bible is mind boggling then how can it be possible there are so many illnesses in the world? Humans have lost touch with the importance of life through the human heart. We must learn to love again with our hearts for everyone needs the human touch. We are all the same, playing the game of life. To become a master in life one must grasp the language of love. We all have a life story to write and tell, each one of us is his or her own storyteller. In our life it is not measured by the number of breaths we can take, but by our moments that would take our breath away. In this book you will find a true story, from one mother’s words to her son. Every child needs to be loved, but with real unconditional care. This can only be achieved through Perfection’s love. To become worthy of oneself is to love oneself and others through understanding, commitment and courage to be a true friend to yourself and others.
  17. 17. J E S U S C H R I S T: W h o d o y o u t h i n k y o u a r e ? B Y H E N N I R A C I K 17 You must want to save yourself. This process will evolve with one innovative word; care. (Ikar4u). Therefore, I have written to you from my heart, Imagine with all your mind Believe with all your heart Achieve with all your might Create who you are If you wish to dream big and evolve your world into care, this can only take place if you really want to achieve it. The only way to achieve a goal or mission in life is to imagine it with your whole being. And the only way to imagine something is if you believe in yourself and your dream. So, then and only then can you mentally, physically, and spiritually create it. Once again the words to focus on here are to imagine with all your heart that you can achieve it, believe it, and create it. My words of wisdom to the world would be to care for our universe. It is evident in our present society as in our communities the lack of care. It is truly for this reason I created a global project in starting a care movement with an evolutionary word: Ikar4u. Translated from a short abbreviated and innovated word meaning, I care for you. It is our responsibility to one another to learn the best and the worst of who we are, then apply this to nurturing the best and conquering the worst. The place to begin such a responsibility is within ourselves, and then with our families as our friends, who love and care about us. What we all must learn is to take and accept such a huge task of responsibility for ourselves and our world. In order to get the best out of life experiences it is important to gradually take the journey one day at a time. Our mission in life is to master the art of a new way to the heart. It is our priority to care for life’s forgotten humans’ suffering with mental disabilities, orphans, the poor and homeless people throughout our global communities. We can create a world of care with emphasizing one language of supporting a spiritual color; being purple. The human language goes far beyond just words but creativity with color. It is through color, people can actually share their experience of the world with each other. The color purple is a natural healer of the heart. The power is in the pure ultra violet vibrations of shades, hues, and tones throughout our universe. It should be noted for centuries this color was forbidden to wear by commoners except for the royal families. The color purple is the highest spectrum of all colors. It is even the highest color in the chakras. Purple is used to calm the mind and helps to elevate concerns of mental disorders. This color over the years has been researched to symbolize magic, mystery, spirituality, creativity and dignity more than any other language of color. The project that I have created, The Velvet Evolution Universe Tour is to bring awareness to depression, discrimination, and drugs by living, loving and learning the truth to what really matters in life that being the heart is the heart. In order to understand life in our every day episodes of living, working and studying, we must address and acknowledge the root of society’s core crisis in the world. It is evident that there is lack of affirmations, manifestations and care, due to one active on in the atmosphere called “Egoism” – our essence of life depends on our overall energetic force in the Universe.
  18. 18. 18 J E S U S C H R I S T: W h o d o y o u t h i n k y o u a r e ? B Y H E N N I R A C I K Our world does not only evolve around one’s own energy field. Our world also manifests itself with our relationship towards one another. The fact that we have over one billion humans on planet earth living in depression is caused from lack of care. To look deep into your mind, body and soul, you must ask yourself, do I have a heart to care for myself and do I have the strength to care for others? To be quite vivid in reality is to say we only have time on earth. The general human reluctance to change behavior gains support from dominant forces within the social system itself and lack of energy in its structure is the result. We can’t appreciate that the planet’s atmosphere continues to be treated as a dumping ground just as a human’s waste is his or her baggage of garbage from the past. In avoiding negative feelings to take over your mind, you must learn to live in the present situation on a daily basis. We all have a story to tell, but the best storytellers are the ones who dare to tell the truth in the present world as a story. So, make the best of yours today. Find your way to your heart and never let it go because time is all we have in this life time. This Universe, this Galaxy, this earth, this body we call our own, all live and breathe and feel and have a mind, therefore they are infused by time. Why are we here in this short period of time that we have to live on earth? I believe that it is to find our journey just as Jesus Christ was discovering himself as he went teaching the word of God. It is not the storyteller but the story. God gives the talent; we must make the time and give the effort. The creative process is in three easy steps such as 1,2,3. 1. ASK 2. BELIEVE 3. RECIEVE / one can ask Perfection for healing the human heart, if one believes in Perfection‘s healing as alternative medicine as in God; and one shall recieve divine healing within the heart where no man can enter or alter. You must have faith in order to say I care for you. Ikar4u
  19. 19. J E S U S C H R I S T: W h o d o y o u t h i n k y o u a r e ? B Y H E N N I R A C I K I am here and I love you. I don’t care if you need to stay up crying all night long, I will stay with you. There’s nothing you can ever do to lose my love. I will protect you until you die, and after your death I will still protect you. I am stronger than Depression and I am braver than Loneliness and nothing will ever excuse my presence for you. Take the best trip of your life to travel with your self as one of the most important steps in healing to show who you are. In the name of GOD 19
  20. 20. 20 J E S U S C H R I S T: W h o d o y o u t h i n k y o u a r e ? B Y H E N N I R A C I K INTRODUCTION This book is essentially the talks of lectures in letter format that I have written to my son during his days of incarceration. He was arrested in the State of Slovakia in the month of September 2011, as he entered studies at the Selye Janos University in Komarno. Upon his acceptance he was still on the side effects of pharmaceutical drugs. He was also diagnosed in Canada as being labeled Bipolar. My son was suffering in depression which had been silently killing his soul. At first, I was thinking of calling the book, “From Madness of Life” but in the daily process of writing, I felt I should call it “Jesus Christ”- who do you think you are? It is about life’s mystery of finding ourselves and caring for whom we are as well as where we are headed that truly matters in our life. The book gives meaning to finding one’s way to the heart. It is everyone’s responsibility to find his or her purpose and path to the mind, body and soul. Life is short, so hold on to it and never let go, because to know who you are is the greatest gift of all, given to anyone. But, depression, can affect anyone at any given time. Depression accounts for a tremendous amount of the medical costs of healthcare in our world today. It is also one of the most sought after market in profit making in the world. But, it can be a taboo subject in public and the church, because many people are ashamed to admit that they suffer from this condition. It can be perceived as a symbol of weakness, especially among males. As you might expect, that bible does address the subject of depression in-depth. This is not a new phenomenon, nor is it just a “last days” condition (though I definitely believe the church is under attack like never before because the devil knows that he has but a short time). As we read from Genesis to Revelation, we find men and women who were faced with hardships and emotional struggles. Even David, the man after God’s own heart found himself desperately discouraged at times (just read the psalms if you don’t believe it). This book is not intended to discredit the benefits of modern medical treatment, or to condemn those who seek medical help for this condition. By all means, we use all resources available to help us, however be aware and educate yourself to alternatively heal yourself. The purpose of this book is to show you that Perfection cares about your innermost feelings, and it wants to give you peace where there is anxiety, also joy where there is depression, and hope where there is despair. Mother Nature is the best medicine on our planet earth, learn to appreciate it and use it. And if you combine Perfection into the equation of finding balance and harmony then you may have your antidote. You may discover that the shadows and tempests of depression alter the way you look at Perfection and the way you believe it looks at you. When you pray you may be unable to sit still or to keep your mind focused for more than a few moments. Prayer has also long been held by most religious traditions to contain potent healing power. Everything may
  21. 21. J E S U S C H R I S T: W h o d o y o u t h i n k y o u a r e ? B Y H E N N I R A C I K 21 Perfection may seem to be mocking your attempts to pray. I know people who have gone three, five, ten years without “praying” though they were faithful to setting time aside for prayer regardless of its seeming uselessness. In the haunting darkness where all communication had gone silent, they found loneliness, boredom, frustration, and anger. Were they praying? Yes. But did they know Perfection that is to save the soul? No. You must be disciplined, and committed to believe in yourself, and what you can do, and the relationship you will have with Perfection in your life. And in the contents of this book I will introduce to you the topic Bipolar. The exact beginning I will start with is Jesus Christ. The question to ask or ponder upon is: Was Jesus Christ Bipolar? Many successful people throughout time in history were known to be bipolar. For example, Vincent Van Gogh, Emily Dickinson, Kurt Cobain, Ernest Hemingway, Albert Einstein and Beethoven, just to name a few. Does Jesus Christ belong on this list as well? The truth is we’ll never know but we do have theories, so here is mine: If at the time there were psychiatrists around when Jesus Christ was alive, he would be diagnosed - “bipolar I disorder” with psychotic symptoms and put on heavy medication. Given that psychology is such a young and underdeveloped area of study, the only thing I find myself attaching to is the obvious similarities between these successful artists, Jesus Christ and the 2.6% of the population that is considered bipolar. I believe we are all the sons and daughters of whatever it is that created this universe. I don’t exactly know what religion to believe, but what I am sure of is that creativity is somehow involved in the notion of God. The link between creativity and bipolar disorder is widely accepted as fact. Maybe the truth behind Jesus’ stories are simply false delusions from his psychosis, but on the other hand, maybe Jesus’ stories are true from his psychosis. Signature traits of hypomania and mania include: (1) Delusions of grandeur and (2) Religiosity, believing you’re the son of God and your mother is a virgin may fall under these categories. (3) Hyper sexuality, Mary Magdalene, a prostitute, is notorious for being one of Jesus’ most important disciples, perhaps he was initially drawn to her because of his extreme passionate and sexual traits. (4) Pressured speech, which is pretty much a fancy term for talking your face off, might cause preaching to five thousand people and gathering apostles. (5) Irritability and rage, which could explain why Jesus confronted the moneychangers, also known as the Cleansing of the Temple, causing a riot by over-turning tables and spilling money on the floor. In many cases, Bipolar I disorder starts with a hypomanic episode, progressing to a manic episode and then landing off in a psychosis. A psychosis is when the person
  22. 22. 22 J E S U S C H R I S T: W h o d o y o u t h i n k y o u a r e ? B Y H E N N I R A C I K cannot differentiate between reality and their imagination. A manic psychosis may include auditory hallucinations, visual hallucinations and delusional beliefs. The main delusions are: (1) Erotomania, the belief that a person of high status is in love with them, in Jesus’ case it was God. (2) Grandiosity, the belief that they are more powerful, has special abilities, attain unique knowledge or that they’re gifted. No man can enter Heaven but through me is a little grandeur in my view. (3) Jealousy, the belief that someone is cheating them, like when Judas was believed to have betrayed Jesus. (4) Persecutory, the belief that they are being persecuted, and sometimes even followed and watched, which I’m sure he was after making such a ruckus in public, and perhaps this belief led him to his death. (5) Somatic, the belief that something is physically wrong. Let’s get back to Mary Magdalene. According to the Gospels, she watched as Jesus was crucified (Mark 15:40) and later when in his tomb (15:47.) She kept vigil beside his tomb and when Jesus appeared she wasn’t able to recognize him. Since a vigil implies being up all night, sleep deprivation does cause hallucinations. A key trait of mania is also a decreased need for sleep. Now let’s talk about the dark lows of bipolar disorder. His submission at the garden of Gethsemane really captivates the emotions of the lows: the longing to throw in the towel and get down on your knees, the disgust with desires and temptations, wanting only to bask in your sorrow. “Get up and pray so that you will not fall into temptation.“ (Mark 14:32-42) Jesus fasted for forty days and forty nights in the wilderness. During depressive episodes, people tend to isolate themselves, their sleep patterns and appetite are disrupted and they’re haunted with dark visions. Sleep deprivation and not eating right can also cause hallucinations. Since I have experienced the feelings of religiosity, the feeling that you have a spiritual purpose here on earth, I truly believe Jesus must have felt this way too. I think Bipolar Disorder coupled with an exceptional mind is the exact formula that made Jesus Christ such an exceptional historical figure. What is Bipolar Disorder? Let’s find out what it means because it is normal to experience ups and downs, good days and bad days and the occasional I should never have gotten out of bed for the whole day, but as a general rule it is important to retain an inner calm or a middle ground to which we always return. However, individuals with Bipolar disorder experience extreme mood swings. They tend to lose their inner balance, finding themselves at the far ends of the emotional spectrum. They may even
  23. 23. J E S U S C H R I S T: W h o d o y o u t h i n k y o u a r e ? B Y H E N N I R A C I K 23 find themselves alternating between periods of exuberant elation or mania, when anything seems possible, and periods of deep despairing depression that leaves them in bed for weeks and unable to function in their day to day lives. Symptoms of Bipolar Disorder (sometimes referred to as manic depression) differ greatly between individuals. Some may enter a state of hypomania which is milder form of mania, while others may have full blown manic (dramatic) episodes. These episodes often involve elaborate ideas, an elevated state of happiness and wild plans. For example; a person having a manic episode may max out three credit cards and start tearing down walls with the idea of building themselves a mansion. At the time, these irrational ideas seem absolutely possible and will lead to great success and fortune. But what goes up must come down and as a result, these manic states are often followed by periods of deep depression as the individual comes down from their high. To this day there is no scientific proof of what is Bipolar. It is therefore my belief that this term called Bipolar should be relabeled to a bleeding heart. Time does not heal a bleeding heart but God does, he uses time as his tool. God heals, renews, and restores until our feelings catch up with our choice to forgive and forget. We must concentrate our focus away from those who hurt us, instead we should emphasize on being who Christ created us to be: As we continue to make the “Mind of Christ”(1Cor 2:16) our own, as we live in the light of the Perfection’s love something glorious begins to happen. A transformation within, as we move from darkness to light, from resentment to mercy, and from rage to redemption. Our God gives us a new perspective; the ability to see the world through eternal eyes and with that understanding brings care, compassion, humility and a tender pure heart of love comes from God. As it says in 1 John 4:7 He is the Origin of Love. In this case he is referring to God. It is every human soul’s responsibility in life to lead their hearts to God. To be labeled Bipolar is simply yet another name for humans to use and abuse not just in humans but in the state system. For it is in the medical world of that being psychiatry’s drugs that help to generate 330 billion dollars a year for the pharmaceutical industry. And yet why is no one explaining that to be Bipolar is to be simply a human. Let me further make you understand this concept of Truth. What is the definition of - bi•po•lar adjective 1. having or relating to two poles or extremities. “a sharply bipolar division of affluent and underclass” 2. (of psychiatric illness) characterized by both manic and depressive episodes, or manic ones only.
  24. 24. 24 J E S U S C H R I S T: W h o d o y o u t h i n k y o u a r e ? B Y H E N N I R A C I K Therefore, is it not safe to say that every day humans can have ups and downs in life? This means one day you can be high and the next day you might be feeling low. And for example there is no amount of drugs in the world that you can take and think that your Jesus Christ, but many in the past have experienced this high. I also know Erico that your past experiences have given you that feeling that you are Jesus Christ. And to follow such a role model in your life is glorious. But just so you always know that no one will be ever again Jesus Christ for we are all unique in our own polarities. What is the definition of - po•lar adjective 1.of or relating to the North or South Pole. “the polar regions” synonyms: cold, freezing, icy, glacial, chilly, gelid, hypothermic PHYSICS CHEMISTRY having electrical or magnetic polarity. (of a liquid, esp. a solvent) consisting of molecules with a dipole moment. noun directly opposite in character or tendency. Here are the important points; 1. When an object has more electrons than another object, it is negative. 2. When an object has less electrons than another object, it is positive. “Depression and its polar opposite, mania” Synonyms: opposite, opposed, dichotomous, extreme, contrary, contradictory, antithetical Guide The Principle of Polarity Therefore it is easily said, that life expresses itself in different polarities; there is no other way. The Principle of Polarity embodies the idea that everything is dual, everything has two poles, and everything has its opposite. All manifested things have two sides, two aspects, or two poles. Everything “is” and “isn’t” at the same time, all truths are but half truths and every truth is half false, there are two sides to everything, opposites are identical in nature, and yet different in degree. So as the knowledge of life teaches us that there is no light without darkness and so no good without evil. Humanity needed to grow in darkness and find its path to the light. Life is duality. Take for example, with heat there is freezing cold, with day/night, birth/death . So everything is relative: when it’s extremely cold it can be colder still, or warmer, and hot and hotter still. It has to be this way, for how would you know what warmth is if everything always had the same temperature?
  25. 25. J E S U S C H R I S T: W h o d o y o u t h i n k y o u a r e ? B Y H E N N I R A C I K 25 So, how could I die without first being born? Life is always relative, with polarities at both ends of the relativity scale. Polarities are not opposites, the North and South Poles are not antagonistic, not fundamentally separate, not opposites. They are polarities. And one polarity cannot be thought of as separate from the other. The South Pole is not the opposite of the North Pole. They are two polarities of one and the same planet. The two are supportive of a truth that transcends both. All polarities indicate a higher truth. Duality does not mean separation, it means life: day would lose its meaning without night. Life is the movement between polarities, and one polarity gives the other its meaning. Life is one inseparable totality, the whole spectrum. This is what spirituality means: a love for life, a love for the whole phenomenon in its entirety. Unity and totality go together. The beauty of a flower disappears as it is cut into pieces. The totality of the flower, as part of evolution and the complete, living flower can never be understood by studying its parts separately. To try and separate death from life is fighting a lost battle, and a sure way to ultimate frustration. Because we see life and death as opposites instead of as polarities, we’ve become afraid. It sounds strange, but death is part of life. Life-death, death included the whole phenomenon. Death is a blessing in disguise, it gives meaning to our being alive. It makes us sincere, and it makes life very much alive! The union of Polarities This understanding is a gradual process for a human being to reach. It is through the union of polarities where the connection lives and heals the relationship between both the right and the left hemispheres of the brain. This connection has been present ever since the beginnings of time for human beings are divine in nature; human beings are striving to become perfect and in sync in both hemispheres. It is the union of polarities we must try to harmonize in our minds to work in sync with our body and soul. “My mind is controlling me. But I want to control my mind”.
  26. 26. 26 J E S U S C H R I S T: W h o d o y o u t h i n k y o u a r e ? B Y H E N N I R A C I K PREFACE *Perfection- reference God throughout the book To understand *Perfection (God) is to understand Life. To allow Perfection (God) in your life is acknowledging life’s equality to living. Sin is in the world, Jesus, God’s son came on earth to take away the sins of the world, so He had sacrificed his only son to give new life and meaning to us. In order to love in an unconditional form of love, we must learn who we are. You can become reunited with Perfection (God) as one of Godly children by cleansing your heart and accepting Christ as your savior, redeemer and natural soul healer. Perfection (God) is asking us that we live as it taught us through its own example and nature in its actions and not just words written in the bible. However to question these words are part of life’s mystery, but, we must lead by actions. We must challenge mankind to care for other people and the amazing world of Perfection (God) created. This act is called Stewardship. So, what is stewardship? “Follow Me,” Jesus, simply but powerfully commanded to the Apostles and they did. That call is made to us as well on this day and in this time. How do we follow Jesus? We try to live our lives as Jesus Christ, the perfect steward. And more importantly, how do we find the way to the human heart in the presence of Perfection. Stewardship is discipleship. It is the care and use of all that we have been given by Perfection and is often explained in terms of talent, treasure and time. Why? Because communication requires that a message is sent and received and explaining stewardship in simple terms is more effective. Here is a way to look at these aspects of stewardship.
  27. 27. J E S U S C H R I S T: W h o d o y o u t h i n k y o u a r e ? B Y H E N N I R A C I K 27 TALENT We are all blessed with so many talents and yet we may not know they exist. Talents are found in your personality, your interests and in your skills. Those who love interacting with people, love to talk and love to be with groups have incredible talents to assist with the love of Perfection. Those who are skilled in trades or have professional abilities are gifted with talents that can support not only a sanctuary, Hral (Haven Racik Academy of Life) to be developed with the Velvet Evolution Universe Tour but also charitable works throughout the community. Your skills and knowledge can be put to curing many ills in our society. Your use of talent for the work of Perfection is one of the most personally fulfilling opportunities of your lifetime. Payment in a smile, in relief of suffering or in lending a hand to someone in desperate need is greater than any material payment you will ever receive in this lifetime to be happy ever after. TREASURE Treasure is a gift and also a burden. We become consumed with material goods. Yet, life can be lived very simply if we choose. It is not wrong to enjoy many of the amazing luxuries life has to offer. However, justice requires us to consider the needs of others as we enjoy the gifts we have been given. To some, food and housing has become a luxury they are unable to obtain. In order to appreciate life’s bountiful resources, we must share the wealth of the basic necessities of life. Water, food, education and shelter, this is the root of civilization. We can achieve to flourish life’s treasures if we learn to care and give from the heart. TIME The gift of time is just that – a gift. None of us know exactly how much time we have been granted on this earth. In the time that we have, we are asked to use that time effectively by continuing the mission of Jesus Christ throughout our days. Each day has 24 hours and consists of time at work, time at rest and time with family and friends. We sleep about 8 hours a day on average, work about 8 hours and therefore have 8 hours for “other things.” At rest, we sleep or at least try, so that we may regain strength for our next day. Sleep is essential in considering the body as a temple. In addition to sleep, doing what we can to keep our bodies healthy and strong helps us lead productive lives on behalf of Perfection. At work, our professions should help develop a better world in some way while how we work should better ourselves personally in many ways. Your interaction with colleagues, customers, employees, employers and others should be conducted in the spirit of the second of Perfection’s great commandments “love thy neighbor
  28. 28. 28 J E S U S C H R I S T: W h o d o y o u t h i n k y o u a r e ? B Y H E N N I R A C I K as we love ourselves”.This includes the often stressful drive to and from home! Our twenty four hours of the day are filled with so much at home, work, school, or with friends and neighbors. Family responsibility is so important and a major part of what is connecting our faith formation. Both away from home and at home, we are responsible for handling on the faith to future generations. How we interact with people in front of children teaches us valuable lessons on how to live. And to be able to show how we are interacting during this time, then we can be optimistic to trust our time here on earth. Time is ticking. Make the most of yours by using all of your gifts to follow in the guidelines of life. Talent, Treasure, and Time, learn these gifts and appreciate each one for how they relate in your life. Repeat to yourself, “I want to be talented and have a heart filled with a treasure of time that is my gift in life”. Maybe, the final result of these teachings could be found in the Book of Life. Can I ask you, do you know what the Book of Life is? And why is this important to know in our life? Well, here is the definition: The Book of Life is a record written by God before the creation of the world, listing people who will live forever in the kingdom of heaven. The belief of such a book is up to you. If you believe in the bible as the WORD OF GOD, then you also believe what is written in the Bible stating that Jesus Christ is our SAVIOUR. So, now in the bible as the word of God it is however stated in both the Old Testament and the New Testament, in the Psalms, those who are obedient to God among the living are considered worthy. In other occurrences in the Old Testament “opening of the books” typically refers to the final judgment. And it is actually once again from the bible written as word of GOD in the Old Testament ‘‘opening the books’’ are to be referred to as the Book of Life. The prophet Daniel mentions a heavenly court. (Daniel 7:10) It is here the prophet refers to a heavenly court as the kingdom of heaven. Some say that Jesus Christ was given a name as you also have been given a name. And it is his name which is written everywhere in the Book of life. If you are wondering how you can be sure your name is written in the Book of Life. Firstly, one must purely believe in God and ask for the forgiveness of sins and truly to believe in Jesus Christ as your savior. However, the most important thing in my opinion is not whether you believe in the Book of Life, but to admit you have sinned and need God’s forgiveness. Ask God to cleanse you in your heart and soul. Those who will overcome and become an achieved over comer is one who is victorious over the temptations, trials and evils of this world. It should be noted that our life lesson is one big test. We are tested every day from the temptation of wrong doings. We need to focus our talent, time and treasures of life to God, but not a man that being in the name of Jesus Christ. Jesus Christ was to have been a prophet.
  29. 29. J E S U S C H R I S T: W h o d o y o u t h i n k y o u a r e ? B Y H E N N I R A C I K Life is life, you are my life, I am your life, this life is ours to discover in the name of ‘‘Jesus Christ’’ who do you think you are? 29
  30. 30. 30 J E S U S C H R I S T: W h o d o y o u t h i n k y o u a r e ? B Y H E N N I R A C I K Exercise your life with words “Life is Life“ this is my life, this is my life, this is my life, this is my life, this is my life, this is my life, this is my life, Repeat these words until you believe that this is your life to live. And then you can say; “this is my life to live.“ Life truly starts to evolve when you feel its all over and as if there is no tomorrow. This is simply where life begins.
  31. 31. J E S U S C H R I S T: W h o d o y o u t h i n k y o u a r e ? B Y H E N N I R A C I K My Mind is clearer now and all too well I can see where we all soon will be if you strip away the myth from the man you will see where we all soon will be. ‘‘Jesus Christ!’’ You’ve started to believe the things they say of you. You really do believe this talk of God is true and all the good you’ve done will soon get swept away. You have begun to matter more than the things you say. Listen ‘‘Jesus Christ,’’ who do you think you are? Do you trust the human race? for we must keep in our place. We are occupied – have you forgotten how put down we are. I am frightened by the crowd for we are getting much too loud and they will harm us if we go too far. Listen ‘‘Jesus Christ,’’ who do you think you are? with all my love, 31
  32. 32. 32 J E S U S C H R I S T: W h o d o y o u t h i n k y o u a r e ? B Y H E N N I R A C I K “Life is to be set free from all fears.” Repeat the words and write them out … I LIVE MY LIFE TO BE FREE FROM All FEARS Repeat the words “I live my life to be FREE from all FEARS.” “Let your dreams be bigger than your Fears and your actions louder than your words.”
  33. 33. J E S U S C H R I S T: W h o d o y o u t h i n k y o u a r e ? B Y H E N N I R A C I K 33 Dear Reader, When we forget ourselves, our true medicine can easily be to write and start a journal of hope for a way to the heart. When we are just the subject, the storyteller and the point of the story, we often can express ourselves much more easily. In this book, start to discipline yourself by writing on the pages provided. To act and write are remedies that can give our heart the cure it needs. Go ahead feel free to write what you feel. Grab a pen or a pencil and learn to heal your heart. But the best medicine in our modern day world is CARE.
  34. 34. 34 J E S U S C H R I S T: W h o d o y o u t h i n k y o u a r e ? B Y H E N N I R A C I K I only answer to two people, myself and God. Cher Write down who you answer to in your life and why? Start a journal and see how your feelings are evolving as you are reading the book; Jesus Christ – who do you think you are?
  35. 35. J E S U S C H R I S T: W h o d o y o u t h i n k y o u a r e ? B Y H E N N I R A C I K 35 “ All I have seen teaches me to trust the creator for all I have not seen” Ralph Waldo Emerson October 7, 2011 To my dear and only son, I hope that this letter will find your heart and allow my words to touch your soul. I am with you wherever you are now, and I wish you to feel it with my words from my heart. Presently, it is my heart that bleeds, that you are in such a nightmare of a situation. “Darkness” is a man’s worst enemy as is his loneliness. I don’t know how to begin to tell you how I feel. But, I can imagine how you are feeling. If you can believe me that all day I keep thinking about you. I have tried to wonder what you are eating, on what you are sleeping, and even thinking. I can also imagine all the hurt you must be going through I know deep in your heart you are searching for love. We all seek to be loved and cared for in life. I can see a very tired, confused young man. He’s angry, but not too angry, at himself more in blame of others rather than in search of himself. He is sad, well sort of, but he is more hurting on the inside. So I think and wonder if he loves me... I hope he does and still needs me, as well as confides in me as to what he feels in his heart. To have a bleeding heart that is fragile and needs healing is a work of time. I want you to know that your sister, father and I truly do care about you. I honestly, am deeply hurting for all the pain you presently have to cope with as learn to decide, and deal with in your life. To love is to show understanding. I trust myself to be able to show you how I feel, and hope you will do the same. I can envision how much you are struggling with life’s odd balls, and know it is not that easy to catch each chaotic game of winnings, especially to remain in Perfection’s path of life’s destiny. I know you are a young man that has seen and experienced too much in a very short period of time. You have had to grow up at a rapid speed to understand life’s teachings. In our world to have someone that makes sacrifices for you is showing care. In this world you need to understand what real love is. I know you are living through really hard times, but your needs must know that you are an adult. You need to obey rules and laws and if you don’t, then you need to go to live on an island where
  36. 36. 36 J E S U S C H R I S T: W h o d o y o u t h i n k y o u a r e ? B Y H E N N I R A C I K you can be your own ruler. As you are learning to live with society’s mistakes, it in turn reflects on you too. Try to remember to be the best you can be, but understand that nobody is perfect only that being a higher being known as Perfection. But I always try to be better than myself, even if I make mistakes we all learn from our mistakes. But smart people; really learn from other people’s mistakes. Erico, I am truly hurting for the injustice being served upon you now. I know that you are still young and are not sure about life but one thing you must know is that I love you no matter what in this world. I know at times, I have been tough with you but that is only to teach you the true core facts and hardships we must appreciate in order to understand the importance of life. You must start to trust yourself! I know trust is hard to do when all you see in life is unjustified circumstances surrounding you. However you must learn to trust your heart. Perfection’s love is the ultimate aim and purpose in life Jesus Christ - who do you think you are? Oh, I know maybe you think you are Jesus Christ. As your mother, I notice a lost young man in a place of silence. You search for your inner strength and must know how to reach the emotional level of your heart. Maybe I don’t have much in life as materialism is concerned, but spiritually I have everything my heart. But I am sure there are people like me who have the least and give more, because they recognize the importance in life, that if anything good results, it has to come from Perfection. Perfection gives each of us a gift to use and that talent is to be discovered. We must learn to use our gift. If life is teaching us a lesson we must learn to understand what these teachings are, for there is always a solution to every situation as long as you believe in yourself and in a higher being. Be positive always in gaining opportunity that Perfection gives us to reach our goals in life. Always think of a higher being with your heart, mind and soul. Don’t let any negative emotions come into your heart and soul for only then you can achieve anything. Your soul must be cleansed and you mustn’t blame anyone but yourself for your own actions. We need to learn one thing in life “ourselves and our relationships with our family and friends”. And as I have told you many times in your life, the way to the heart is by knowing yourself. Take a look at who you are by reflecting upon your own heart and soul. Listen to yourself! But you truly must start to forgive those that love you the most in your life. And my son forgiveness is one of the greatest challenges in life. To forgive yourself and others that have hurt you. Once you learn to forgive then you can finally start to create. But just so you know forgiveness is one of the most difficult tasks to hurdle in life. To hold hatred inside of you is only hurting and affecting your own life. It is with positive and mindful thoughts that we can step one day at a time to let go of the hurt. My dear son, up to now in your life you have been spoon fed, and given everything on a silver platter, well life must be balanced out, and you have to learn what it means to want, to need, to hope, and mostly to care. The fact that you are a very stubborn man with his own way of seeing the world; it is of crucial importance to identify your weaknesses and strengths. But also, be aware that I have nothing to offer you in life but my heart for I have no other wealth and times are real tough for me and your sister. I know life is unfair, but nobody said it would be easy. The one thing you must learn is to trust yourself, your heart and soul can only be pure, if you know who you are and believe in yourself.
  37. 37. J E S U S C H R I S T: W h o d o y o u t h i n k y o u a r e ? B Y H E N N I R A C I K 37 Perfection will always be with you in your darkest hours, but you need to trust, you must also stop the fear, anxiety and self-worthlessness. You have to start to really understand how to live in the present and not in the past; this is your biggest problem. You have to stop thinking about what happened to you but you need to learn more why you need to help yourself and then others. We all have a say in life, sometimes we need to share our story, so we can help others and that is how we can help ourselves. Your mom is trying to bring awareness to world human affairs in my life’s project www.velvet-evolution.com because that is what a higher being has planned for me. I know what it feels like to be hurt. But you must always know that everything in life happens for a reason. Your episode now in life is only temporary. Your life will change but only if you want to change it, because you are the only one who can do it. However, you must want it. I cannot change it for you no matter where you will be. If you are not happy with yourself, and do not respect, love or care for yourself, then nothing and nobody will be able to make you happy. Only you and you alone with Perfection can change who or what you want in your life. If life was easy and if we never had to live through hardships we wouldn’t know what it means to live. We all appreciate what we have in our life, if we work hard for what we want. And we must do it not just say it. If I want to change the world, first I must change myself. I want to write a book, I must discipline myself each day to do it. If I want to show I care about you, I must teach you what I know from doing it to myself and most important thing I want to say to you; we must never lie to ourselves or those we love. We especially must not cheat and steal. Perfection teaches us lessons every day, we must learn to understand, respect what he is teaching us. If you trust yourself, then you will also trust others. Life is life every day is beautiful, I know you might not think so, but please remember it can’t do you any good to think about negative thoughts only positive ones. We are doing everything possible to make sure, you will be okay. They didn’t tell us that they took you out from the hospital and put you in front of the judge, I only found out because I called the police station in Komarno. This is where the system failed because you were already labeled a mentally disabled human from Canada with being labeled Bipolar. I am so deeply hurt that they not only labeled you, but are also abusing a mentally challenged young man. I am sure you must really hate Slovakia right about now, but the most important job for your lawyer is to get you out of jail and find you the proper medical attention you need, remember, if I could, I would come to visit you. They didn’t allow me or your father to see you. So, if you truly believe in yourself and a higher being then you have nothing to fear in life and help yourself to understand in Slovakia there is no law? You are presently living in nomads land? with chaos, power, and ego. The faster you realize that you cannot do what you want the better it will be for you. In Slovakia the law is very different from Canada. I want you to know that I love you and I am including a return envelope for you to write back to me. I can visit you on the 13th at 8:00am in the morning. Just remember, be strong. And you should know that Perfection is with you. And I am with you. You have nothing
  38. 38. 38 J E S U S C H R I S T: W h o d o y o u t h i n k y o u a r e ? B Y H E N N I R A C I K to be afraid of, only yourself. Remember in life we have love and fear, to fail is called living, to fear is to hate. Fear of failure of not coping with a situation of not being able to relate to another person is at the heart of this fear of the different, the strange, and the stranger. It is as if we are walking in unknown road of life. When you live a love of trust, you live with your heart. So, when one loves with trust, one does not give things, one gives oneself and so, the human lives through the heart loving of perfection. My son, if you don’t trust yourself, then how can you expect me to believe in you, and what can you do or become in life? Your integrity in whom and what you can do is in your mind, and in your own hands. I pray for you and send you blessings for staying sane in this mad world of ours. I send you my love. Please pray with me, and write to me. And one final piece of advice is that if you cannot trust yourself and your mother, then ask yourself, who you can trust in this crazy world created by man. It is truly at this time in my words I honestly feel that praying will ease your pain. Prayer is a time to let light flow in our lives, literally to “enlighten” each day. To pray is to be centered in love; it is to let what is deepest within us to come to the surface. For me it was a way to stay in touch with my son and much more. Prayer is also a meeting with the one who loves me, who reveals to me my human value, who empowers me to give life, who loves us all and who calls us forth to greater love and compassion. Prayer is resting in the quiet, caring presence to a higher force through the human heart that is in a place of freedom and trust. Prayer reflects your devotion to communicating with Perfection. It truly is the best way to show love and to your own heart. Trust is not easy to maintain in a relationship with yourself and others. But to trust in Perfection do not allow any man to come between you and it for this is a gift. Trust in your heart and soul that this is your life and you are the only one who can create it. We have hope each and every day that we succeed in life. To have no hope is to have no life. It is your life, make it happen. Trust in you in who you are. I trust that I will see you soon and mostly my son, Trust in GOD. I love you, mom
  39. 39. J E S U S C H R I S T: W h o d o y o u t h i n k y o u a r e ? B Y H E N N I R A C I K GUIDELINE TO LIFE’S LESSON FORMULA ONE: Achieve it Believe it Create it This is the formula of LIFE! Repeat words to yourself, “This is my life”. 39
  40. 40. 40 J E S U S C H R I S T: W h o d o y o u t h i n k y o u a r e ? B Y H E N N I R A C I K It isn’t until you come to a spiritual understanding of who you are not necessarily a religious feeling, but deep down, the spirit within that you can begin to take control. Oprah Do you like yourself for who you are today? Start a journal and see how your feelings are evolving as you are reading the book; Jesus Christ – who do you think you are?
  41. 41. J E S U S C H R I S T: W h o d o y o u t h i n k y o u a r e ? B Y H E N N I R A C I K 41 “Where there is anger, there is always pain underneath. The greater part of human pain is unecessary. It is self created as long as the unobserved mind runs your life.“ THE HEART TASK Try to grab a pencil and discover your talent. then place here the ART CONTEST DETAILS EXERCISE YOUR BRAIN Be CREATIVE and CARE Grab a piece of blank paper and pencil try to Draw Jesus CHRIST from your heart Once complete you can submit your work of H’ ART below in our ART CONTEST ART CONTEST FREE STYLE HAND DRAWING of JESUS CHRIST with 2 submissions in original format of charcoal medium and color enhancement tones, shades, hues of purple All submissions in digital format sent to jssekajja@gmail.com Further details on website www.velvet-evolution.com
  42. 42. 42 J E S U S C H R I S T: W h o d o y o u t h i n k y o u a r e ? B Y H E N N I R A C I K “Learn from yesterday, live for today, hope for tomorrow. The important thing is not to stop questioning”. Albert Einstein October 28th 2011 My dear son, I pray that you are doing ok. I hope that my letter will find to your way, and that I am now sending you my prayers and my heart. Please, keep strong, chin up and most of all do as they tell you or life can be more of hell than heaven. Your heart and mind is yours and I know with my prayers, there is hope. I love you, and remember, love is the conqueror of all obstacles in life’s daily episodes whether they are big or small. There is no other way than we humans to communicate in a positive state of mind. I am writing to you in hope of finding your feelings in your heart. To begin, we are all planned or destined to be here on earth with a purposeful meaning to create our life. I make comments and remarks such as am not from this planet_ that is for the reason I think with my heartbeat. I truly do try to love my life through listening to my heart. We all need to be influenced for some direction to our life‘s destiny. If we only take the time and knowledge from a one way frame of mind, we end up with dictatorship, egoism, and imprisonment. To be able to understand key words such as harmony, balance, justice, freedom, human rights, requires not only intelligence to educate yourself but you must surely have a heart and soul. To have a true heart, a human being, with an over emotional mechanism of a characteristic is how you can be related. You are sensitive, caring and loving young man. You need to be reminded or refreshed upon the definitions of words such as “RESPECT, DISCIPLINE and SELF-CONTROL”. It seems that the basic foundations of nature’s lessons of life’s survivor skills course is underestimated. We all have the choices and chances to achieve greatness in our lives. But to implement the creations take time, patience, light heartedness and care. We can continue our lives and head down the road hat matters the most. And to some this means work through the greatness of Truth or we can take life’s shortcuts of cheating, lying, stealing, etc. Needless to say if we choose to live with a heart, then we must focus on following signs of hope in our heart! I understand the loss of hope and how life can be a miscommunication of channels but it is difficult to climb the steps in life when we have no hope and a healing heart to mend. I believe we all can do anything we truly desire but we ‘re all must want to do it.
  43. 43. J E S U S C H R I S T: W h o d o y o u t h i n k y o u a r e ? B Y H E N N I R A C I K 43 To be able to reach discipline, self-control and integrity, it requires caring and respecting ourselves, our family, friends and our environment, in our communities. To have the strength to learn about life requires “hope and multiple intelligence” to understand how to acquire a pure heart. It is not enough to attend “Institutions” but it requires living through truth. Every day of a human’s life can be called a daily episode or journal of life. To analyze all the details and dialogues it does take time to dissect each thought. My son, you need to be willing to take certain thoughts into your heart. You have a young, strong, open heart and to express what you feel and not be judged must be knowledge of “Emotional Intelligence”. The best way is to understand the human mind. To realize that with the assistance of your heart is the only way the mind functions. If the heart is not communicating with the mind, then we have turbulence in our heart and soul. And we are off balance from the course or path of life. Here is where chaos and insanity come into the play in the game of life. Focusing ourselves requires honesty and trust that we develop to survive in this crazy world through hope. But to say one only is to believe in oneself is a question for the human heart. Isn’t true that people who have had no recent talks with perfection have more turbulence, and havoc in their lives? To live our life for ourselves is misleading to life’s existence. Humans throughout history have always had faith in a higher Universal being and I call it Perfection. Whether, this higher being is God or not has been debated for centuries as thought in question of life. It must be felt in the heart and be fully aware that Perfection is everywhere. To question God is a human’s intelligence in the thinking process of everyday life. And if we need to learn one part of our life, it is our body, mind and soul in sync with Perfection. But it is not just the body, for the mind also needs to be exercised on a daily basis. So if we want to communicate the mind and the heart it is a joint effort of shared responsibility to the structure of body. We must learn to adapt this in our personal and business life. The more of life we live, if we can acknowledge and see the thinkers who have expressed themselves in work or humanitarian achievements. Some historical names you might know and are worthy to mention from St. Paul to Martin Luther, Pope John Paul, to Joan of Arc and Gandhi. Even musical writers for lyrics write down their feelings and have vocal performers act upon their words to express their feelings of emotional experiences. And some of my favorites are no longer with us today like Jimmy Hendrix. To feel that you are alone on earth is not a pleasant thought. If you take a moment and think to yourself yes, I was born alone and now I must learn to understand myself, so that I can understand others who will be related to me in my life. The circle of impact to any structure is the communication. So please take notes here: Take for example we have relationships, ideas and perfection. We take maybe for granted that our values unite our relationships and give us strength to stand for what we believe in. The ideas that we have gives us purpose is to understand who we are, what we do and why it matters. The impact of this idea is transformed into a vision through our relationships with our friends, family in socializing with one another. To have a passionate feeling of love for someone is the true elements of life. Just think for a moment how it feels to be outdoors in freedom with Mother Nature.
  44. 44. 44 J E S U S C H R I S T: W h o d o y o u t h i n k y o u a r e ? B Y H E N N I R A C I K And now just imagine the next best thing to Mother Nature’s freedom - being in love. But just remember that to fall in love is easy but to build relationships is not such an easy task. The hardest thing in life is to maintain and up keep human relationships, is man’s test towards perfection. We all need emotional support and minimize long term damage to a child’s mental health after a breakup such as divorce. To gain insightful knowledge about which one is to himself is also a very difficult challenge and achievement no matter how hard we try to communicate and act upon the presence of relationship status depends on the individual. To deny yourself the choice or choices to understand who you are would be a disobedience to life’s course. We all need and want the same energetic matter in our life. Love, however, to my belief and reserach is that it must be a learnt process of living to learn of what is love. And in order to learn it one must experience love in all forms. For example: there are real, true, blind etc... Humans today that are not cared for or unloved turn into or behave as animals locked up in a cage with the key thrown away. Let’s make a scene where a young man has just graduated from middle school and knows life only from institutions, family and books. In actual fact and in real life drama he has no idea, how cruel and unjust the world can be. He has been protected all his life from “reality”. To live in a bubble of life’s reality, creates chaos in the human’s mind. You must learn to love everything and everyone in your present environment. If you believe in your own reality and seek the truth about yourself and care enough to love yourself then life becomes a destined discovery of who you are. To evolve into a human being means to have hope on how to become human. Just as man learns to love, he also must learn to become a human being with feelings. To learn how to “become human” just as man seems to love, he also learns to be a human being, so he learns to feel as a human being it should be to love as a human being. It has been researched that psychiatrists, sociologists and educators advised and suggested in numerous case studies that love is a “learned response, a learned emotion” how someone learns to love seems to be directly related to his ability to learn from those who are in his surroundings and teaching him. However, society plays a major role and takes part of everyday acts, scenes and episodes to create characters in the role of life. But to accept all that is given to us is a huge choice for everyone not only to the confused or unloved or even you. You are special but must learn that we are all different and each person has his or her role to play in life. We must change by following our heart and that our pure soul will be cleansed from past thoughts. It is what does not kill our soul can only make our heart stronger to survive life. Our presence to life’s progression of a human being is to never forget that nobody will believe in us, unless we believe in ourselves. To learn the key features one must first never give up on oneself. In life there is no other person physically or spiritually like you. So now, is to only say that each day you are getting stronger in the physical sense, however you must become whole on the spiritual and mental ways and means also. As a human being you also should have the knowledge of the word, “obedience” the reason I mention the above word is for you to understand “The Mind”. To have an obedient life is to know how to control the mind. It is the greatest challenge
  45. 45. J E S U S C H R I S T: W h o d o y o u t h i n k y o u a r e ? B Y H E N N I R A C I K 45 lenge to oneself. So often the body, seeks to control the mind, and quite often succeeds. If you had sufficient amount of rest that your body needs daily, it compares to a dosage of a drug for the chemicals in the brain to react in harmony and sync. It is here when the brain can naturally with the body reenergize or reactivates the mind into proper channels of emotional functioning mechanisms. As for everyday living we have understood that the body and the mind together don’t have to do anything to control the soul for the soul is completely without need (unlike the body and mind which are connected) and so it allows the body and the mind to have their way all the time. Indeed, the soul wouldn’t have it any other way, for if the being is you and you are to create, and who allows to know who it really is, it must be through an act of unconscious willing, and not the act of unconscious. Obedience is not creation, and thus can never produce salvation. Obedience is a response, while creation is a pure choice that cannot be dictated. Pure choice produces salvation through the pure creation of the highest idea of the moment of now. Here are the 5 C-s to aim for in life. They are as follows: choice, chance, change, create and care. You must make the choice, to take the chance, if you want anything in life to change than create it with care. The function of the mind is to choose from its alternatives. The function of the body is to act out that choice. When your body, mind and soul create together, in harmony and in unity God is made present. The soul might know it’s self in its own experience. Definitions to understand the 5 C’s CHOICE - an act of selecting or making a decision when faced with two or more possibilities upon taking action CHANCE- a possibility of something happening in the moment or future CHANGE - the act or instance of making or becoming different CREATE- bring (something) into existence CARE - feel concern about someone or something. In my opinion, caring is that feeling you get when a friend is hurt or when a family member is sick and you get the urge to care for them. It’s also the feeling you get when you want to help someone and be there for someone. That’s caring. So let me say this that we all have a choice in life, and we all get a chance to make the best choice. In order to make the best choice sometimes in life we must take a chance. It is this chance that is given to us is possible with knowing that something will change. The change that takes place is from the chance we had to make the change. And this is with the intent that we will in fact create something from the chance of change to the evolution of creation. However, to get to the final stage of creating one must do this all with care. For it is the human touching of love in the process of care that we are able to evolve and create anything and everything imaginable. That is simply called, LIFE. And I know that with my words in this letter even though I am sure it sounds more like a lecture on life, is to show you that I do care about you, like no one else in this world. You know that right now, in this moment, your soul has again created opportunity for you to be, doing, and have what it really takes to know who you really are. Here is your chance to have hope and believe you’re in the hands of God. Your soul
  46. 46. 46 J E S U S C H R I S T: W h o d o y o u t h i n k y o u a r e ? B Y H E N N I R A C I K has brought you to the words of wisdom and truth to yourself. Ask yourself, how will you become a better human being to understand who you are? Whom will you choose to be? Your soul waits behind the walls of prison. You are your own prisoner. Here you must decide what and where you want to go in your life. You can have anything you want; you simply must want to have it. Or you simply must want to give yourself the chance to want it. Life is no guarantee; all we can do is keep trying to be a better human being. We can only truly become better than ourselves. Ask yourself who do you think you are, and do you know who you really are? Now to wrap or sum it all up, my son life is one of ups and downs but we must learn as adults to manage them. For example: As a child one can scream, yell, and have temper tantrums like in the phase of the terrible two’s and was always able to get away with mischief. Society has given this kind of behavior a label “the terrible 2’s” to make the understanding of the child’s behavior in life‘s experience. Yet this cycle if it is tampered with at the age of 21 and acts out the actions of the 2 year old, society has labeled the adult with a personality disorder. Maybe, this is the root of man’s irony or paradox. Let’s just say life is full of bullshit and we need to express our hearts or simply be understood. To be different is to be unique, to be unique is to be different. To be free with human rights is a learnt process of living, learning, laughing and most of all loving. It is this love that is needed to a human’s wellness in spirit, not just body and mind. Remember, I love you and I was so happy to see you today, that I could not stop writing; I am going to include your lawyer’s phone number. You know her name and I will request her to visit you. And you must also, ask for a visitation form in order for me to visit you, hopefully you will not be in there for very long period of time. And send me the form request for sending you a toothbrush, toothpaste etc... I am going to send you a book photocopied called “Conversations with God” I hope you know in my heart that I always do what I feel is best for you and now I am asking you to put your faith in a higher being and your hands to educate your mind, write, write, write and mostly try to write from your heart to have hope to gain strength each day. Here is an activity that I suggest you participate yourself in creating a sense of self hope. Write about something uplifting. If you cannot write it down then imagine it. Your soul doesn’t want to hear about anything negative. Emily Dickenson the author said of hope that it “is the thing with feathers that perches in the soul, and sings the tune without the words and never stops at all.” It is the tune without the words: hope is not about specifics if it were it could be dashed when the words turn out to be false prophesies. It claims in the soul because the mind is often so traumatized by present and past events that there is no other place for it. It is almost unknown in primitive societies and the ancient Hebrew writings speak little of suicide and approach reality in vastly different terms: Perfection is an involved parent, caring for its children. In Perfection there is always hope. Modern psychologist’s today state that hopelessness is learned and that hope is our birthright. Our society teaches hopelessness, consumerism depends on it; misguided parents instill it in their offspring through neglect, abuse or criticism. Much of our media spreads ideas that hope is a waste of time and instills upon the pharmaceutical industry. And yet even in the most depressed or traumatized modern patient, even, perhaps, in a person contemplating suicide, hope never leaves.
  47. 47. J E S U S C H R I S T: W h o d o y o u t h i n k y o u a r e ? B Y H E N N I R A C I K 47 Even if it’s only the hope of being free of pain. Hope is not the same as the will to live, it’s not another word for our survival instinct, though it may contribute to it. Since the early 1990s the world has known a lot about the neurobiology of hope, but very little about the psychology of it. I think, in the end hope is a spiritual experience. We feel hope in spiritual situations and in spiritual states: in nature, in prayer, in music, in art, in deep meditation and in just being with people that we love. I hoped that you would be a healthy boy back in the year of July 1990 when you were first born. Today, I get a craving of hope when I watch you smile at others in quite different colors, or when you let out a helping hand to a homeless man. I get something of the same feeling when I look at you, my son and realize how much love I have for you. It is that feeling of the Higher Power that keeps hope alive and strong in my soul no matter what setbacks I face every day in my life, as in yours. A mother is a child’s best doctor and knows what is best for his or her child. Hope is medicine. Physicians know that hope heals. Diseases that would otherwise be critical can be cured through the stimulation of hope in their patients. Researchers have shown that there is a kind of hope system, rather like the immune system but biologically quite different from it. The two seem to work in conjunction to the healing process and not all the drugs in the pharmacological industry will do much good if the hope and immune system is to or not functioning properly. What I believe severely depressed clients want of any doctor is hope. Hope that the disease will vanish, that there is a point to living or that their lives will simply get a little better. In the end that is a mother’s job, to become a true aid and friend of the hope system, to introduce them to techniques that will empower their own soul’s response to pain and thus to heal them. And they do heal, and the pain and the hopelessness do fade away. Hope never leaves, it’s in our genes. What we have to do is unlearn hopelessness by putting ourselves in situations spiritual in the highest sense of the word that allows our genetics to override our identity. I hope you care enough for yourself to save your soul. It is my only way of saying to have hope is to have care. And if you care for yourself then there is always room for hope. I love you, Be Strong! I pray for you. I hope to see you soon, Love, mom. LEARN YOUR 5 C’s to aim for in your life CHOICE CHANCE CHANGE CREATE CARE
  48. 48. 48 J E S U S C H R I S T: W h o d o y o u t h i n k y o u a r e ? B Y H E N N I R A C I K GUIDELINE TO LIFE’S LESSON TWO: We are all given chances in our life to improve our present situation whether it is in school, work or at home. It is up to you to take the chance and change it. Simply make it happen, just do it now. NEVER GIVE UP ! Never forget you only have one life! So take your chance in life as a choice to change it and care for your life. Change it and care for your life.
  49. 49. J E S U S C H R I S T: W h o d o y o u t h i n k y o u a r e ? B Y H E N N I R A C I K 49 Keep a grateful journal. Every night, list five things that you are grateful for. What it will begin to do is change your perspective of your day and your life. Oprah Are you grateful to have God on your side? Start a journal and see how your feelings are evolving as you are reading the book; Jesus Christ – who do you think you are?
  50. 50. 50 J E S U S C H R I S T: W h o d o y o u t h i n k y o u a r e ? B Y H E N N I R A C I K Dear God, Thank you for my life, you are my life, for you made me who I am today, I am who I am I am me. With love from all my heart_________________________________ ( your name)
  51. 51. J E S U S C H R I S T: W h o d o y o u t h i n k y o u a r e ? B Y H E N N I R A C I K 51 “Things done well and with a care, exempt themselves from fear”. William Shakespeare Novemer 10th, 2011 My dear son, I hope you’re well and that they are treating you with some dignity and humility. I will never forget what you had to live through in Canada when you were in jail. It was one of the hardest times in my life. But I know that God was with you then too. But I will also need to forgive the men who made you suffer needlessly. My son to be able to care for yourself you must free yourself in your own mind. Learn to care to forgive and seek your own freedom of mind.” Forgive”. To be able to love, change and care to become well, one needs freedom to the discovery of oneself. You have got to be free in your mind, in order to learn, what it is to care for yourself. We need to be free to create. Everyone has his own way to express himself, but must be allowed the freedom to pursue it. Just so you know that I care for you. (Ikar4u) Everyone including you will find his own way, if you listen and follow your heart. In today’s world it is very difficult to remain true to yourself media, social websites, and movies, control influence and manipulate what we should say and do. Don’t allow anybody to impose, influence, or control your mind. As a prisoner, one can be locked up physically but in our minds and souls you are the only human being that can keep you a prisoner within yourself. The hardest thing in the world is to be something or someone you’re not! If you know who you are, and that you are special and unique, and there is no other person like you in the world, that alone is enough power to say you can be anyone or do anything. And that nothing is impossible but in fact anything is possible within a human being’s mortal capacity. You are a young, strong, but mostly sensitive man and your weakness is your strength. Now you must rule yourself. How can man overcome one’s own transparency to himself? Is man really capable to fathom “The truth”? Who we become in life solely depends on our wants and needs. Do I want to be a millionaire, or do I want to be a monk? This depends on the human beings emotional intelligence at different stages in his or her life.
  52. 52. 52 J E S U S C H R I S T: W h o d o y o u t h i n k y o u a r e ? B Y H E N N I R A C I K Even a child understands what it is that it wants or needs. A child needs and wants to be loved. At a very early age we become emotionally aware of our basic foundation of life’s needs. It is our humanistic need as human beings to be cared for at all stages in our life. So, to simply say we need to be loved and cared for as a child, also applies to adulthood. To eliminate a natural drug of life from one’s emotions is no mistake. Why ones sanity can diminish into thin air? To walk on thin ice is also very risky and unnecessary to jeopardize the wellness of beings. Our focus and responsibility as adults must guide clearance in the higher learning education of society. We must take notice of our surroundings and speak out if what we see matters differently than others. It is our human right to be able to question or challenge the emotional intelligence “I’m still holding onto something that I know will never happen, because inside me, I have this little piece of hope that someday, it will”. We can take the comparison between good vs. evil if now our body is not feeling good that affects our two hemispheres, of the brain left and right, connected by the corpus coliseum its where the two hemispheres are joined. Either the right or left side will be off balance, but in actual fact ask yourself why are you ill in the first place? Perfection’s word says that our disobedience to his word starts the disease process in our body. And all disobedience starts as a thought in our heart. When you have a sinful thought, you have the choice to delete or store the information in your computer that is called the brain. Holding onto sinful thoughts or continually storing those producing a toxic state within your brain and body. Your brain produces chemical messengers in response to every thought you think. If your thoughts are good positive then your brain will produce chemical messengers that will strengthen your immune system and increase overall wellbeing. If your thoughts are cruel and toxic, your brain produces chemical reactivations which are harmful to your whole body and your immune system will become weaker and your overall health will diminish. In the universe there are laws that govern things and people. Law of physics governs matter. How it behaves through time and space. For example: on earth we have the law of gravity; also, we have civil laws in every country and government. And most importantly there are spiritual laws set in place by god our creator. The most natural law of Perfection is “you reap what you sow” we can sow (“grow to plant seeds in the ground”) things in 3 ways through our actions through our words and through what we think. But the origins of all words and actions are the thoughts in our heart. If someone hurts you, it is your first defense will be in your heart. You can think: I can forgive them or you may think I’m offended, therefore you might become revengeful. One thought will bring bliss and wellness to you, and the other thought will bring unpleasant feelings and disease, from anger, fear or hate. Perfection can make us to always forgive. But Perfection has given us free will and he wants us to do the right thing by forgiving, by making it our own choice to obey him willingly. People often do not notice that when one does not obey what Perfection’s words teaches, they not only sin against it, but one causes damage to one’s mental and state of well-being physically and spiritually too. One should try to move towards being aware and willing to learn the Ten Guidelines to Life. You will find these guidelines at the end of the next chapter in Belief.
  53. 53. J E S U S C H R I S T: W h o d o y o u t h i n k y o u a r e ? B Y H E N N I R A C I K 53 Always forgive people for our own benefit and well-being. For it is only when we have a healthy concept of who we are in the eyes of our creator can we reach out to those around us in love and show forgiveness. Learning to forgive ourselves is one of our greatest challenges. It can be difficult to face the fact that we are guilty as human beings, for simply becoming human. I am certain you must feel that in today’s society, to be a human alone is a crime. I hope you can understand that children like yourself battling fear, divorce and humiliation for many years, their perception of themselves drastically changes by the loss of either parent and the void of communication on a daily basis. I know you are struggling to find your own way to cope with life’s altering shocks you have experienced. You are extremely sensitive to the forces of the universe, you must learn to adapt to every situation that you are given and grasp the lesson. I know in fact you are a survivor by Perfection’s motherly nature. Your guidance to survival skills can be greatly improved upon with God. It is by no surprise that I being your mother understand, and accept you, for being simply yourself. I am sure you are asking yourself, how long does the emotional pain of trauma last? In your case my son, it has been five years out of your life. You still have not allowed your soul to heal and accept the divorce of your parents. Do you think you can allow yourself the chance to care to let go of the past and move into the present? But if you keep on caring to have a better future, you must stop blaming others and focus on your situation. Human beings in general are more critical and hard upon themselves. To dwell on our negative aspects as characteristics of being human is norm. But to focus on the weak and not develop the strength is failure of forgiveness. To refuse to accept forgiveness for us and others may in fact lead to physical and emotional health problems. It has been researched and known those experiencing the death of a loved one, divorced or loss of a job are at a higher risk of depression or cause cancer risk, heart-attack and so on. Therefore, in such trying confrontations in life there can be much anger, resentment and revengeful thoughts. It has taken me most of my life to realize that to blame someone for not understanding their actions or personal life experiences is not righteous. So, blaming my own mother for the horrible childhood she has caused in my life is the wrong approach for my own body, mind and soul. One must learn to understand himself in order to learn to comprehend other people’s lives that affect our life and in turn even our world. Let there be no mistake illnesses that arise from emotional difficulties that are just as real and as serious as any other disease. We must not underestimate the power of our emotions that affect our bodies. Do not let hurt and fear of their destructive effects upon your life. Fear is yet another trait of self destruction. To be true to ourselves is to be careful and carefree, not fearful with doubts of life’s challenges. If we are afraid to step out of our comfort zone or set foot on a plane, it is because of the “No control syndrome”. Truly you have to not only control it with your thoughts; therefore, we can always be in control of our mind with positive affirmations and manifestations. I must repeat this to you, even in the most fearful situation we can care to remain calm and in control of our thoughts.
  54. 54. 54 J E S U S C H R I S T: W h o d o y o u t h i n k y o u a r e ? B Y H E N N I R A C I K The other word I would like to care and recall is forgiveness. This means to have the key tool for inner healing and happiness. In this world, we may never know why we are permitted to suffer the wrongs we do, why Perfection does not prevent them from happening. Why instead of being granted answers, we are told to Trust in God? Maybe, it is because the tapestry of the divine plan is too infinitely complex beyond our comprehension. We question many aspects regarding Perfection, but how many of us should be more concerned about trusting and caring for ourselves. To follow your heart is being content with who you are! We all learn from our mis-takes in life, therefore we have to forgive ourselves for what happened in the past. We must learn not to be so hard on ourselves, and accept our mistakes as a learning experience. In order for all our feelings toward ourselves is to be positive as to how we feel about ourselves. All our thoughts that we might have had and looked upon ourselves in a negative way, such as holding grudges, anger, or even resentment towards ourselves is a feeling we must eliminate completely from our mind. In order to start your life from a clean slate or better phrased on a blank canvas, you must learn to free yourself from hurtful or painful thoughts. This step is necessary in order for you to accept your uniqueness in the presence of your world. To start to bring in care through forgiveness in your heart means becoming aware of forgetting your past, and leaving it once and for all in the past. Then and only then you will you be able to fully live in the present state of mind. Becoming to be and being aware of your present feelings towards yourself to forgive your own mistakes and erase your own guilt. We also need to learn how to stay neutral or anger free from our own fears. Here are some 8 easy to use Tips to caring for your emotional state of mind. 8 TIPS ON CARING FOR YOURSELF: Learn to: 1. Turn off your brain – rest in peaceful nightly positions 2. Check your body - exercise your internal mechanisms 3. Read and Write – keep journaling, for it activates the daily usage of your mind 4. Draw a canvas - keep visualizations and mental notes in your brain 5. Exercise - the brain and body calls for daily physical activities 6. Recognize - nature’s Elements and re-connect 7. Show true care - express your appreciation through words and actions, put yourself back in touch with perhaps the most powerful force or tool you have: the human heart of care 8. Spirituality - in a human is our soul, and the spiritual part of a person that most religions believe continues to exist after the body dies. So, towards Life’s goals one must try to recognize the above 8 Tips on Caring for Yourself as using those more like tools to begin to further understand our emotional intelligence in caring for ourselves. To recognize how to be able to shut off our brain and have a restful and peaceful sleep requires a pure clean soul of a human being. The calmness at night keeps