The document provides instructions for a multi-step exercise, beginning with a 60 minute wait followed by a 45 minute count and check of papers. Participants are then asked to look into each other's eyes for 25 minutes while watching a melting ice cube, get closer for 30 minutes, and reunite grains they previously separated for 20 minutes. The exercise concludes with instructions to celebrate for 10 minutes, sit for 10 minutes, write an email to yourself for 10 minutes that will be sent back in a year, and a closing thank you.