Cooking techniques in medieval Europe were characterized by complex mixtures of spices, reflecting beliefs that food had medicinal properties. In the mid-17th century, works by La Varenne and Bonnefons promoted delicate cuisine focusing on enhancing natural flavors. This new style emphasized simplicity, ingredient properties, and taste. Developments in medicine like Vesalius' work challenged old theories, reducing food's medical role. Kitchen gardens then expanded ingredient variety, driving cuisine to showcase seasonal, luxurious produce and simpler sauces. Changing social customs around this time also influenced refined dining etiquette.