The document provides information on past tenses and feelings in three sections:
1. It explains the past simple and past continuous tenses, when to use each, and provides examples of their structures.
2. A section on feelings lists common feelings and moods along with example verbs used to express them.
3. The final section provides writing tips for students such as using subject-verb-object structure, adverbs, expressing likes and dislikes, vocabulary choice, sentence length, repetition, verb tenses, and prepositions.