The document provides information about Tai Chi for Arthritis, including its benefits and research supporting its effectiveness. It was developed by Dr. Paul Lam for people with arthritis and elderly individuals with balance problems. Tai Chi combines movement with stress reduction to improve health. Research shows it can increase strength and flexibility, decrease pain and stress, improve balance, and reduce falls in older adults. The document encourages healthcare providers to recommend Tai Chi for Arthritis to eligible patients.