This 3 sentence summary provides the high level information from the document: The document outlines the steps to export a timeline of footage from a video editing program as a MOV file by going to File > Export > Media and selecting MOV as the file type, then selecting the start and end points of the timeline to export the footage. It concludes by stating the final version of the film was saved in a folder for Unit 18 under the file name "Paranoia Unit 18 Complete."