The document is a journal entry from Rachel describing her unmotivated and lethargic lifestyle. She wakes up late, drinks coffee for energy due to lack of exercise, and lets chores pile up. Rachel realizes she needs to change and plans to start waking up early, eating breakfast, exercising daily, spending more time with her dog, gardening, cleaning up after herself, and showering every day. She wants to become a better friend, partner, woman and person. Rachel believes that by becoming purposeful, energetic and busy, happiness will follow. The document also includes before and after photos of Rachel's messy kitchen, office and bathroom that she plans to clean up as part of her lifestyle change.

1. Women in Enviromentalism Environment Project

2. Me Rachel's Life Makeover

3. Journal entry June 9, 2009 Things around here, they’ve become void of all motivation. No job, no cleaning, no exercising, no unpacking even. I wake up around noon, I feel bad about all that I don’t do, have to do, and won’t do. I make coffee, because I have no energy, a direct result I’m sure of no physical activity. I grudgingly let the dog out, but even he has become lethargic in the monotony of our lives. I play video games, I try and read, but can’t. When I moved it was supposed to change things, but to my dismay I follow myself wherever I go. So, I’m finally going to do the hardest thing for anyone to do. I’m going to change. I’m going to wake up early, I’m going to eat breakfast, lay off the coffee, exercise. I’m going to do my homework ahead of time, and I’m going to spend more time with my dog. I am going to garden, and clean up after myself, I’m even going to shower everyday! I want to be a better friend, a better partner, a better women, a better person. I’m going to feel purposeful, energetic and busy, and when all is said and done I do believe that happiness will fall into place.

4. My Home

5. Office (before)

7. As it was MY Kitchen

8. All the dishes were dirty

9. I definitely couldn’t eat off of my floor, but I couldn’t even eat off my table if I wanted

10. The animals don’t have water

12. trash EVERYWHERE

13. My Kitchen (now)

14. My Bathroom (pre-makeover)