Jesús David Oquendo Aduén describes his daily routine. He wakes up at 7am, takes a bath, and has breakfast consisting of fruits, yogurt, and eggs. After breakfast, he organizes his house before having lunch at noon. From 1-6pm, he works teaching graphic design and animation. For dinner at 6:30pm, he eats another meal at home. From 8-9pm, he does a heavy CrossFit workout at the gym. After exercising and chores, he takes another bath, prays, and meditates before sleeping. On weekends, he sleeps in, reads, or attends church on Sundays, occasionally socializing with friends through activities like movies,

1. My dayli
routine
THIS IS WHAT I DO EVERY DAY
Name: Jesús David Oquendo Aduén
Course name: English does work – level 1
Teacher: Wayne Elvis Duffis Britton

2. I gets up at
seven o’clock
every day
I like to get up early, I have a hard
time doing it, but I can do all my
activities of the day without
eagerness

3. I take a bath
After I get up, I take a bath
and brush. I like to take my
time to bathe. and I dress.

4. To have breakfast
Breakfast at half past seven in the
morning. Breakfast at home. I like
to eat fruits, granola, yogurt and
scrambled eggs or bacon, along
with a large cup of coffee.

5. I organize
my house
After breakfast I organize
my house and finish
anything I have pending.

6. Have lunch
Lunch at twelve o'clock. Lunch at my
house. I am not very picky about my
lunch except for a few foods.

7. I go to work
I always leave home at 1 pm. I teach graphic design and
animation to boys in the last grades of high school in different
schools in the city. Work until 6 p.m.

8. Have dinner
I have dinner at 6:30, I usually eat
at home, I like it to be as varied as
my lunch but in smaller quantities.

9. I go to the gym
I go to the gym to train CrossFit at 7:40 at night, I train from 8 to 9
at night, it's a heavy workout but I like it.

10. I take a bath
After training and organizing my house, I take a bath to relax my
body from the tiredness of the day and exercise.

11. I am going
to sleep
Before going to sleep I do my
prayer and 10 minutes of
meditation to finish relieving the
stress of work and be able to
sleep peacefully

12. My weekend
On weekends I usually stay at home sleeping, reading or doing a
course, I go to the Catholic Church every Sunday, sometimes I
go out with my friends to the movies, to eat, to play basketball, to
drive bicycles or some other sports activity