Buying local and organic food makes sense for both health and environmental reasons. Producing processed foods requires significant fossil fuel usage to transport and manufacture, estimated at 10 calories of fossil fuel for every 1 calorie of processed food. In contrast, local foods have lower transportation costs and emissions. Choosing local organic options also supports the local economy and farmers. While organic options from large corporations can be a start, it is best to buy from local producers to fully support the community.