How to grow your emotional intelligence to help take control of your thoughts. Coach yourself and move towards a more positive career and life.

1. TURNING THE TIDE ON
THE SELF-CRITIC
Sylvia Caldwell

2. About me

3. Small changes
REFRAME
Consciously intercept negative thoughts

4. Emotional Intelligence

5. Increase your awareness

6. Find yourself ‘Doing Right’
Leveraging your strengths has more impact
than focusing on your weaknesses

7. Watch your thoughts…
60,000 THOUGHTS A DAY
Do you know what you’re
thinking?

8. Toxic Thinking- Protect Yourself
Toxic Thought #1
Perfection = Success
Toxic Thought #2
I “Always” or “Never” do that
Toxic Thought #3
Others are more clever/successful/good
looking/ happy/lucky than I am
Toxic Thought #4
It’s too late

9. Check your assumptions

10. Mind your language…
Words
Thoughts
Actions
Behaviours

11. Build positive relationships
Positive : Negative
3 : 1 OK
5 : 1 Flourishing

12. Use your Influence
Be the change you want to see in the world

13. Manage your gremlin
“I have the heebie
jeebies”
X

14. Coach yourself
 What is the worst thing that could happen?
 What else do I need to know in order to…
 What is really important here?
 What parts of this situation can I not see?
 What are the positives in this?
 What is stopping me?
 What could I do differently next time?

15. Sheroes

16. What would happen..
If I stopped holding
myself back?

17. Thank you!
Reference made to
Maureen Gaffney- Flourishing
Daniel Goleman- Emotional Intelligence
Sheryl Sandberg- Lean In
Alain de Botton- philosopher , writer and founder of the School of Life
You can contact me 087 2025234
sylvcaldwell@hotmail.com
sylviacaldwell@omtglobal.com
Read my latest blog post - 5 Steps to Building Trust and Becoming a
‘Good’ Company at www.omtglobal.com/blog/