Transition to a Plant Based Diet The Right Way
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How to guide on how to phase meat products out of your life. It doesn't have to be a quick transition; it just needs to be done properly.
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Transition to a Plant Based Diet The Right Way
- 1. Transition to a Plant Based Diet The Right Way
- 2. Slowly Cut Out Meat
- 3. Start with meals you love: Adapt beloved meals into meat free versions Ex: Omit meat sauces from pasta or order veggies instead of meat w/ your favorite chinese food
- 4. Introduce Meat Subsitutes Swap portabella mushrooms for burger patties Soy (aka tofu) comes in handy to create meat- like additions to your food
- 5. Say Goodbye to Dairy
- 6. Remove Milk & Eggs Soy and almond milk are great animal milk alternatives Use turmeric w/ silken tofu for breakfast “eggs”
- 7. Cheese is the hardest part Everyone says getting rid of cheese is the hardest part There are some okay cheese alternatives out there, though!
- 9. Explore Cultures w/ Veggie Based Diets Many regions of India are vegetarian: try veggie curries Moroccan style whole couscous and South American quinoa are also great a grains to try