The Theory of Reasoned Action (TRA) and the Theory of Planned Behavior (TPB) are frameworks developed by Fishbein and Ajzen to explain human behavior through constructs like behavioral intention, attitude, and subjective norms. TRA posits that a person's intention to perform a behavior is the best predictor of actual performance, while TPB incorporates perceived behavioral control as a factor influencing intention. Both theories have limitations, such as not addressing demographic influences directly and assuming rational decision-making without accounting for unconscious motives.