Mammals have developed several adaptations for coping with cold environments, including increasing insulation through fur and fat, decreasing heat loss through mechanisms like vasoconstriction, and increasing metabolism. Some mammals use torpor or hibernation, which involves lowering their body temperature and metabolic rate to conserve energy. True hibernators, like marmots, undergo multi-day bouts of torpor over winter where their body temperature drops to near the ambient temperature. During hibernation, animals rely solely on fat reserves built up in preparation. Hibernation allows animals to survive periods of low food availability and is an ancestral condition that evolved separately in some birds and mammals.