Cesare Della Santina lists some of the most nutritious fruits found in the produce department.

1. Top five healthiest fruits
Cesare Della Santina

2. Blueberries
Blueberries have earned an impressive
reputation in terms of nutritional value. They
contain high amounts of fiber, vitamin C,
manganese, and vitamin K.
Additionally, the berries are said to contain the
“highest antioxidant content of the most
commonly consumed fruits,” a truly remarkable
characteristic on its own.
Source: HealthLine.com

3. Pineapple
You typically see them as a sweetening ingredient for a variety of recipes —
from Hawaiian pizza to Bay Breeze cocktails — but pineapples are incredibly
nutritious as a standalone food.
Regardless of how you consume the prickly fruit, you will rest assured knowing
you are granting yourself access to high levels of bromelain, an anti-
inflammatory enzyme linked to a reduction in both heart attack and stroke.

4. Grapefruit
Grapefruit is commonly regarded as one of the healthiest
citrus fruits on the planet. Namely, the fruit holds a
reputation for aiding in the fight against insulin resistance
while also standing as a great companion to weight loss
dieting.
Paired with the fruit’s ability to lower cholesterol and reduce
the risk of kidney stones, these characteristics are very
noteworthy within the nutrition spectrum.

5. Kiwi
One of the most unique-looking fruits commonly available in
produce departments, kiwis are small, but powerful
capsules of nutritional benefit.
Underneath their fuzzy skin, kiwis are vitamin-rich
powerhouses containing copious amounts of vitamins C
and E — both of which are linked to protection from cancer
and eye problems.

6. Apples
According to Reader’s Digest, “one medium apple is low on calories (only 80!)
but heavy on quercetin, a powerful antioxidant that protects brain cell
degeneration, which can lead to Alzheimer’s disease.”
Additionally, apples are proven to aid against high blood pressure, tooth
decay, high cholesterol, and various cancers (including colon cancer).