Dance classes offer numerous benefits for both children and adults, including fun, social interaction, and health improvements such as reducing stress, preventing dementia, and promoting heart health. Techniques from various dance styles enhance flexibility, body balance, and overall physical strength, while also aiding in weight loss. However, achieving these benefits requires realistic goal-setting and dedication, along with guidance from qualified instructors.

1. By Extraordinary Kids
www.extraordinarykids.com.au

2.  To young kids, dance classes are all about
having fun and making new friends. On the
other hand, adult dancers who join dance
classes do so for a number of reasons. Some
health benefits of dancing include:

4.  Everybody would wish to age gracefully
making dance classes very important. In fact,
research has been going on with The New
England Journal of Medicine indicating that
dancing prevents health complications such
as dementia which is associated with old
age. Moreover, it also prevents volume loss
within the hippocampus, a condition which is
also associated with old age.

5.  Techniques such as those of ballet dancers
increases flexibility of the muscles and
reduce their stiffness. Individuals who are
flexible rarely experience joint pain and
sores during exercise or while going about
daily activities.

6.  Partner dance and music accompaniment
help to reduce stress. For instance tango
dance eases tension and stress. Closely
related to this is depression. Attending dance
classes will definitely boost dancer’s spirit
and such dancers show least level of
depression.

7.  Cardiovascular activity is one of the most
common heart disease. Joining dance classes
will reduce the risks of heart diseases.
Dancers have improved heart health and live
a quality life since they have a healthy heart.

8.  Burning some excess calories is a priority.
Generally, dancing is just an example of
aerobic exercise. Such types of dances
include: ballroom dance, ballet dance, hip-
hop dance, etc. There are very many dance
styles and techniques which have been
recommended for weight loss. They help to
increase aerobic power just like jogging,
swimming or cycling.

9.  Tango dance is one of the most common type
dances which improve body balance.
Basically, dancing requires individuals who
can move fast and make good postures at the
same time. Through constant training, it is
easier to stabilize and have better control of
the body.

10.  The regular dance program can improve the
dancer's physical strength. It increases
energy levels among adults.

11.  Most dance classes form one of the best
places to make new friends. Most dancers
can maintain positive relationships with
other people. This enables them to improve
both their eating habits and exercise.

12.  Joining a dance class is not a guarantee that
an individual will have to gain all these.
Setting realistic goals and being dedicated to
achieving them in a timely manner is
necessary. This will goes hand in hand with
choosing the right instructor and the dance
studio. In fact, most nutritionists and fitness
coaches will recommend dancing classes along
with eating a well-balanced diet.

13.  Get more Health Benefits of Dance Classes for
Primary School Kids at: Extraordinary Kids
Dance Academy

14. Contact Us:
 EXTRAORDINARY KIDS
Singing Dance Drama
Build Confidence Through Performing Arts
 Call Rebecca 0400 830 849 or Jon 0400 830 159
 Email@extraordinarykids.com.au
 Website : www.extraordinarykids.com.au