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Information on Equipment at Brookside Park

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  1. 1. Product Information Stamina Magnetic Resistance Upright Bike SHIPPING INCLUDED Stationary cycling is one of the most effective low-impact aerobic exercises for increasing your metabolism for more efficient calorie and fat burning without the impact on your joints. Choose your own workout intensity with the 8-step adjustable tension control, or use one of the the 6 preset programs: Fat Burn, Maximum Fat Burn, Aerobic, Hill, Interval, or Mountain. The electronic, battery-operated monitor lets you know when you are working within your target heart rate zone, and keeps you motivated during your workout by displaying speed, distance, time, and calories burned. The aero handlebars have built-in pulse sensors take your pulse. The oversized, molded seat is padded and adjustable to fit any size rider. Because it is an impact-free activity, stationery cycling can be a lifelong form of exercise. For effective aerobic exercise, work within your target heart rate zone (70% to 85% of your maximum heart rate). Features Silent magnetic resistance Multifunction LCD monitor with 6 preset programs Hand pulse reader Eight-step adjustable tension control Wheels for easy portability Adjustable seat height Oversized, molded seat Oversized foot pedals Specifications Includes: Silent Magnetic Resistance Upright Bike, owner's manual Targeted Training: Cardiovascular fitness 10
  2. 2. Recommended Use: Use to improve cardiovascular fitness, leg strength. Work out within your target heart rate zone for maximum workout benefit. z Comfort Elements: Oversized, molded seat. Oversized foot pedals z Material: Steel frame z Color: Pewter gray Powertec Flat Bench All flat benches seem to be built the same. Not the Powertec Flat Bench. The Powertec flat bench is engineered with a sleek look and heavy duty construction. Its gym style low to the ground profile allows for easy access to dumbbell training. The P-FB also incorporates rear wheels for quick in and out of the rack mobility. Dimensions: 44quot;Lx 20quot;W x 14quot;H Weight Capacity: 500 Lbs Shipping Weight: 50 lbs Exercise Ball - Professional 55cm Anti-Burst Ball & Workout Chart SHIPPING INCLUDED Incorporate the versatility and effectiveness of the Professional Anti-Burst Fitness Ball into your workout. Whether you are new to fitness or a seasoned athlete, this ball will enhance your workout giving you results. Ideal for stretching, strengthening and toning exercises. First used by physical therapists over 30 years ago, exercise balls are now used in leading health clubs around the nation and are quickly becoming a standard item for any home gym. The Professional Anti-Burst Exercise Ball is safe, durable and easy-to-use. Perfect For Heights 4'8quot; - 5'3quot; 11
  3. 3. • 55 cm Anti-Burst Exercise Ball (Blue) • Ball plug • Foot Pump • Printed Workout Chart (Download PDF) Vision Fitness X1400 Programmable Elliptical Comfortable and space-efficient are two terms used to describe the X1400. An 18-inch stride length, pivoting footplates, and ergonomic handlebars are our secrets to user comfort. The 57quot;L x 26quot;W footprint will take up less space in your home than comparable elliptical trainers. The Quiet-Glide™ drive system and ECB magnetic resistance system make this machine especially smooth and quiet. Special Features: • X1400 Console This console features an LCD display with five feedback windows, an 8x12 dot matrix profile window, five program options and eight levels of resistance. • ECB Magnetic Resistance System This electronically controlled resistance system uses six magnets and a heavy 21-pound flywheel to supply friction free resistance. • QUIET-GLIDE™ Supersilent Poly-V Belt Drive Our QUIET-GLIDE™ drive technology utilizes a multi-ribbed, supersilent Poly-V belt to create the quietest elliptical drive possible. • Ergonomic Footplates The large ergonomic footplates on Vision Fitness® elliptical trainers are spaced only three inches apart for proper hip alignment. • Contact Heart Rate Grips All Vision Fitness® elliptical trainers come standard with Contact Hand Pulse Grips to accurately monitor your heart rate. SPECIFICATIONS Console: HTN LCD with Integrated Reading Rack Programming: Five Program Profiles Console Feedback: Level, RPM, Time, Distance, Heart Rate, Calories, Profile Display Heart Rate: Contact Hand Pulse Grips Program Levels: 8 Levels Resistance System: ECB Motor-Operated Permanent Magnet 12
  4. 4. Drive Train: QUIET-GLIDE™ Supersilent Poly-V Belt Flywheel: 21 lbs. Balanced Frame: Heavy Gauge Welded Steel Pedals: Standard Footpads Stride Length: 18 Inches Power: Plug-In Dimensions: 57quot;L x 26quot;W x 67quot;H Folded Dimensions: Does Not Fold Product Weight: 172 lbs. Floor Space: 80quot; x 29quot; Max. User Weight: 300 lbs. Troy Pro Style Dumbbells 5 - 75 LB Set SHIPPING INCLUDED Troy models PFD-R, PFD-C, PFDC-R, PFDC-C, HFD-R, HFD-C, HFDC-R and HFDC-C. Models correspond to options chosen below. TROY pro style dumbbells are all pre-assembled to ensure that they meet the standards required in heavy used commercial applications. All of our pro style dumbbells use solid steel bolt design; bigger, longer and stronger than the competition. These dumbbells feature: • Straight or contoured handles (choose below) that feature special deep set knurling for functional performance • Top of the line TROY black or gray premium plates (choose below) 13
  5. 5. • Chrome or rubber encased end caps (choose below) include the TROY name and numbers for easy identification This set consists of: • Pairs of dumbbells from 5 - 75 lbs in 5 lb increments. Troy VTX 3-Tier Horizontal Dumbbell Rack SHIPPING INCLUDED Our commercial grade, 3 tier horizontal shelf rack will hold a 5-75 run of solid dumbbells (15 pair) with ease. Heavy duty, powder coated shelves are anatomically angled for easy storage and removal. 8 flat head bolts drop thru drilled holes in the shelving into a sturdy 2” x 3”, 11 gauge frame for quick, easy assembly. Dimensions (LWH): 62 ¼quot; x 28quot; x 40 ½ Weight: 240 lbs. Yoga Sticky Mat - Blue SHIPPING INCLUDED 14
  6. 6. The Yoga Mat is considered the most valuable tool for hatha yoga, these lightweight and durable sticky mats provide a stable non-slip surface for your practice. Lightweight and durable, the SPRI Yoga Sticky Mat provides a stable, non-slip surface for yoga. Perfect for home or studio use, this mat rolls up easily for transport to the gym, office, or even for traveling. It's also suitable for other exercises at home when you need a cushioned surface. Features Sticky surface of the mat helps you maintain concentration during poses For home or studio use Can be rolled or folded for easy storage Great way to provide insulation from cold floors Dimensions: 68quot;L x 24quot;W x 1/8quot; Thick Body Solid Power Center Olympic Combo Bench SHIPPING INCLUDED & FREE WORKOUT GLOVES With the Body-Solid PowerCenter Combo Bench you get a total-body workout on the most versatile and complete combo bench available. The PowerCenter Combo Bench is a Squat Rack, Flat Bench, Incline Bench, Decline Bench, 90° Shoulder Press Bench, and Seated Leg Developer all in one. You can see the dynamics of this bench as soon as you glance at the multi-position, telescoping uprights that safely hold the bar for bench exercises, turn around to become a Squat Station. The 6-position Flat / Incline / Decline / Bench features pop-pin adjustable DuraFirmquot;! seat and back pads that are extra-thick, ultra-comfortable, and will never bottom out. The rock-solid strength and stability of the PowerCenter Combo Bench comes from the extra-heavy 12-gauge all-4-side welded high tensile strength steel mainframe. Strengthen, tone, and develop your knee, thigh, hamstring, and glute muscles with the six-roller Leg Extension / Leg Curl Station included with the PowerCenter Combo Bench. Thick, oversized foam rollers provide complete comfort through heavy lower body routines. * Optional stations include a Preacher Curl Station (#GPCA1) for optimum Biceps development and the Lat Pulldown / Low Pulley Station (#GLRA81) for accelerated back and deltoid development. Features Includes Leg Developer 6-Position Flat / Incline / Decline DuraFirm™ back and seat pads Uprights adjust for Squat Rack and Dip Staiton Dimensions: 43quot;H x 77quot;L x 46quot;W 15
  7. 7. Body Solid PowerLIFT Olympic Weight Tree SHIPPING INCLUDED The Body Solid PowerLift Olympic Weight Tree is made from heavy gauge 2” x 3” and 3” x 3” all-4-side welded steel construction. Six triple chrome plated Olympic weight plate storage posts. Super-tough ABS plastic ball-end storage post caps provide quick and easy alignment for weight plate loading. Four rubber foot tabs riveted on to bottom of base frame to protect your floor. Textured powder coat finish hides dust, dirt and finger prints. 1000 lb. capacity. Features Heavy-gauge 2quot; x 3quot; and 3quot; x 3quot; all-4-side welded steel construction. 1000 Lb Capacity 2 Olympic Bar Holders included. Ideal for home and commercial use. Dimensions: 44quot;H x 22quot;L x 21quot;W 16
  8. 8. 1250 Lbs Assorted Olympic Plates SHIPPING INCLUDED Affordable quality! Our high grade, wide flanged, tri-hole grip plate is made from the best ASTM Grade 20 iron. 3 slotted gripping areas are elevated off of the ground for easier lifting and loading from a prone or angled position. These Olympic VTX plates come in a gray, hammer-tone baked on finish to resist rust, chipping and corrosion. 1250 lb set includes the following plates: 2.5lb 5lb 10lb 25lb 35lb 45lb 12 14 10 10 10 10 Body Solid Powerline Leg Extension/Leg Curl SHIPPING INCLUDED Training the lower body is crucial for balance, speed and coordination and the best exercises for developing the quadriceps and leg biceps are, without a doubt, the leg extension and leg curl. The machine is designed to allow the user to perform both of these exercise in their traditional upright and prone positions. Weight post is 1quot; dia. 17
  9. 9. • Hold down grips on both back and thigh pads for support and stability. • Pads are extra-thick and double stitched for comfort and support. • Electrostatically applied powdercoat finish. • Wide base eliminates rocking for a solid leg workout. Plate Type: Standard (Olympic adapters sold separately.) Dimensions: 27quot;H x 62quot;L x 25quot;W 1quot; Standard Spring Clips (Pair) SHIPPING INCLUDED Our most popular spring collar makes it fast and easy when changing plates. Our 1quot; Standard Spring Clips are specifically designed for quick plate change. Made of heavy duty steel. Weight: 0.11 lbs each Wire thickness: 4 mm 18
  10. 10. Body Solid Pro Club Dual Cable Column SHIPPING INCLUDED The Body Solid Pro Club Dual Cable Column is an achievement in design and engineering excellence that will give you a total body workout! In only a 3'x4' area, you can perform an unlimited amount of exercises that will sculpt your body into statuesque form, safely and quickly. Dual 160 Lb weight stacks offer a resistance range fit for beginners and professional athletes alike. With a simple pop-pin adjustment, the vertically adjustable pulleys can be set for over 100 exercises at a level that is comfortable for any size user. Whien it comes to stability and durability, Body Solid can't be beat with heavy gauge 2quot;x4quot; mainframe construction and aircraft quality cables and pulleys. Includes two 160 Lb weight stacks. • Dimensions: 39quot;L x 46quot;W x 91quot;H • Mainframe: 2quot; x 4quot; high-tensile strength steel. All 4-side welded. • Finish: Double, powder-coat finish protects against scratching, chipping and peeling. • Cables: Nylon-coated, self-lubricating, aircraft-quality steel cables. • Pulleys: Fiberglass reinforced nylon pulleys with v-grooved channels. • Pads: Extra-tough, tear-resistant DuraFirm™ upholstery is double-stitched. Features high density top grade foam. • Weight Plates: Machine drilled to exact specifications and employ oversized nylon bushings for super- smooth operation. • Guide Rods: Highly-polished, chrome plated solid steel guide rods and selector rods for smooth movement. • Instructional placard included 19
  11. 11. Body Solid Lat Blaster Bar SHIPPING INCLUDED Your training routine will take on an exciting new approach with this Lat Blaster Bar. The highly specialized design automatically hits the Lats at the ideal biomechanical angle for specific Latissimus isolation, lower back protection and full range-of-motion. Easily fits on all Standard and Olympic Bars and incorporates the main features found in the most expensive gym equipment . . . But at a Very Affordable Price! Tricep Pushdown Bar SHIPPING INCLUDED State of the art designed to give you the utmost tricep contraction. This tough solid steel tricep bar is the best in the industry. Precision welded chrome disc allows it to breeze through the heaviest load. Knurled hand grips wont let you slip even toward the end of your hardest workout 20
  12. 12. Cable Handle SHIPPING INCLUDED This item is seen on most cable crossovers. When you want to pump up fast, this solid steel knurled handle with welded flange is the perfect item. Smooth and comfortable for any workout but rugged enough for the heaviest poundage. Multi Exercise Bar SHIPPING INCLUDED When your fitness needs ask for a bar that is capable of doing bicep curls, seated rows and tricep press-downs that is functionally smooth, our revolving multi exercise bar is made of solid steel and designed just for the job. CAP Olympic 7' Black Bar SHIPPING INCLUDED Our 7' Olympic weight bar has a black oxide finish, unlimited hand capacity, and comfortable hand knurls. Its weight capacity is 500 lbs which makes it useful for most homes. w 7'L - 45 lbs 21