This document discusses time management and efficient work habits. It identifies common time wasters like waiting for others, crises, paperwork, office visitors, telephone calls, and postponing tasks. It also notes that relaxation, exhaustion, repetitive tasks, and life cycles can waste time. Some suggestions for efficient work habits include working on one task at a time, getting it right the first time, programming relaxation, grouping similar tasks, starting with difficult tasks, managing details, learning the job, using follow-up files, positioning materials and tools within reach, making a daily plan, coping with interruptions, completing tasks, preparing in advance, and using bits of spare time.