This document provides 5 tips for improving health and wellness in the workplace: 1) Provide healthy snacks in the office for employees to grab when taking breaks, 2) Offer a space for employees to exercise and stretch away from their desks, 3) Offer flexible scheduling so employees can balance work and personal responsibilities, 4) Include paid time off like vacation and sick days in benefits packages, 5) Schedule company outings for employees to bond and reduce workplace stress away from the office.