Tib e-imam raza (a.s)

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The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.

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Ali came to the Prophet complaining that he had forgotten passages from the Quran. The Prophet taught Ali a prayer ritual to perform on Friday nights to strengthen his memory. The ritual involved reciting specific passages over four prayer cycles. The Prophet told Ali to do this for 3-7 nights and his memory would improve. Sure enough, when Ali returned only 5-7 nights later, he reported that he could now recall 40 passages from the Quran without error, showing the prayer ritual had greatly strengthened his memory as the Prophet had promised.

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