The document outlines the weekly topics and schedule for The Guy R Cook Report podcast. Mondays are for "Happy Monday" episodes focusing on refreshing routines. Tuesdays are dedicated to SEO tips and tricks. Wednesdays episodes are called "What's on our mind." Thursdays are for B2B content. Fridays feature a weekly wrap-up summarizing the episodes from that week. Podbean hosts the audio episodes, removing the oldest episode each time a new one is posted.