The document outlines the weekly topics for The Guy R Cook Report podcast. Mondays are for "Happy Monday" episodes focusing on refreshing routines. Tuesdays are dedicated to SEO tips and tricks. Wednesdays episodes are called "What's on our mind." Thursdays are for B2B content. Fridays feature a wrapup of the week's episodes. Codebean hosts the audio episodes for a week at a time, removing the oldest episode when a new one is posted.