This document provides information about varpa throwing competitions in Sweden, including: - Competition categories divided by gender and age with distances ranging from 10-20 meters. - Details on the two competition events - metal and stone varpa, which are discs weighing between 0.5-4.5 kg that are thrown to land closest to a target. - Varpa is a precision sport open to all ages and abilities but competitive levels require strength, technique, agility, fitness and balance. - Competition rules can be obtained from the Swedish Varpa Association which also collaborates internationally with clubs in France, Latvia and Slovenia.